Yama, niyama, asana, pranayama, pratyahra, dharana, dhyana and samadhi are the eight limbs of yoga
Ahimsa, satya, asteya, bramacharya and aparigraha are the five yamas
The yoga sutras of Patanjali, 2.30-31
In the classical yoga system described by Patanjali more than two thousand years ago, the ... Views: 2191
You've been to a few yoga classes and possibly also have done some non residential workshops, and now you want to get a little bit more serious about your yoga practice. The decision is made, for your next holiday, you are going away on a yoga course.
Here are some answers to a few questions you ... Views: 1022