Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Konstantin Eriksen | Selfgrowth.com
- Cod Liver Oil Versus Concentrated Fish Oil - Don't Let Yourself Be Fooled - by Submitted on Feb 29, 2012 from Konstantin EriksenThere are enormous health benefits to adding omega 3 fatty acid supplements to your diet, that's for sure. These include cardiovascular, cognitive and anti-inflammatory benefits. What many people don't know, however, is that in order to ensure that you're getting these benefits, you have to take ...
Views: 1132 - Fish Oil Supplements - 2 Key Questions Solved - by Submitted on Feb 29, 2012 from Konstantin EriksenBy now you've probably heard about the many health benefits of fish oil capsules, including cardiovascular, mental and antiaging benefits. But do you often find yourself confused when it comes to making a decision about which fish oil supplement is the best for your health and your wallet? Here ...
Views: 1125 - Fish Oil - 2 Compelling Reasons Why Seniors Should Take A Supplement - by Submitted on Feb 29, 2012 from Konstantin EriksenSupplementing with fatty acids can benefit the lives of seniors in many ways, including improving cardiovascular parameters, cognitive parameters, rheumatic disorders and macular degeneration. Today I will focus on the improvements that fish oil can lead to in rheumatoid and visual ...
Views: 1118 - Concentrated Fish Oil - Protect Yourself From Breast Cancer - by Submitted on Feb 29, 2012 from Konstantin EriksenRecently, some very positive news has come out of the medical community. After many years on the increase, breast cancer rates in the United States have actually dropped slightly. The most likely reason is that many American women have discovered that hormone replacement therapy for menopause ...
Views: 1117 - Cholesterol Lowering Foods And Natural Supplements Explained - by Submitted on Feb 29, 2012 from Konstantin EriksenThere is a lot of dubious information regarding cholesterol being filtered through the media, much of it deceiving and confusing. Is cholesterol really bad for you and how much cholesterol is too much? Contrary to what drug companies want us to believe, cholesterol itself is actually good for ...
Views: 1115 - Fish Oil Benefits Inflammation - How To Help Yourself Stay Healthy - by Submitted on Feb 29, 2012 from Konstantin EriksenInflammation has become a serious health issue in recent years, with more and more people suffering from its debilitating effects. Aches and pains, arthritis, rheumatism, anxiety and emotional disorders are just some of the negative effects that inflammation can have on our bodies and ...
Views: 1108 - Fish Oil Benefits Depression - Feel Better Now With Concentrated Fish Oil - by Submitted on Feb 29, 2012 from Konstantin EriksenThere are many things you can do to help alleviate depression both in yourself and in your loved ones. To begin with, eating a healthy diet free of junk food and sugary products can lay the foundation for defeating this affliction. Basically, depression is caused by a combination of negative ...
Views: 1097 - High Blood Pressure Causes - Eliminate Them With Fish Oil Capsules - by Submitted on Feb 29, 2012 from Konstantin EriksenHigh blood pressure, or hypertension, is one of the most common health problems today. Hypertension can increase our chances of having a heart attack, stroke, aneurysm and even kidney failure. Research is now showing that supplementation with fish oil capsules can lower high blood pressure ...
Views: 1089 - Prostate Cancer - Protect Yourself With Concentrated Fish Oil - by Submitted on Feb 28, 2012 from Konstantin EriksenProstate cancer. Definitely not the words men want to hear from their doctors. Prostate cancer is spreading rapidly among the male population in every single developed nation. Its effects can be devastating. Fortunately, preventing it is largely under our own control. A large number of ...
Views: 1084 - Fish Oil Benefits - 5 Proven Fish Oil Benefits - by Submitted on Feb 28, 2012 from Konstantin EriksenAfter having studied biochemistry and natural supplements for almost a decade, I have come to the conclusion that there is no supplement more important to take on a daily basis than concentrated fish oil. Its benefits are so wide-ranging and it is so cost-effective that nobody should be without ...
Views: 1082 - Concentrated Fish Oil - How To Avoid Being Duped Into Buying Harmful Products - by Submitted on Feb 29, 2012 from Konstantin EriksenUnfortunately, there are lots of unethical supplement companies out there which are willing to dupe consumers into buying their products for a quick profit. Here are 5 key points you must consider before deciding which concentrated fish oil supplement to buy. 1. Check the certificate of ...
Views: 1081 - Concentrated Fish Oil - 4 Keys To Choosing The Best Product - by Submitted on Feb 29, 2012 from Konstantin EriksenMost people interested in the natural health sciences already know that concentrated fish oil has a lot of health benefits. But with reports of PCB and mercury contamination of several famous products, how does one know which concentrated fish oil products are good? Here are 4 things to keep ...
Views: 1076 - Depression Symptoms - And 4 Actions You Can Take To Heal Yourself - by Submitted on Feb 26, 2012 from Konstantin EriksenDepression can be quite debilitating. I have gone through difficult periods and know from personal experience that even mild symptoms of depression can ruin one's life. Here are some common symptoms: inability to sleep, inability to concentrate, decreased sex drive, feelings of hopelessness, ...
Views: 1069 - Fish Oil - 2 Ways It Fights Breast And Prostate Cancer - by Submitted on Feb 29, 2012 from Konstantin EriksenLots of cutting-edge research is emerging in the field of cancer prevention, much of it from Scandinavian researchers, and it is emerging rapidly. Every month, the results of more and more studies are released which show the benefits of fish oil (DHA and EPA) supplementation in the prevention ...
Views: 1061 - Fish Oil Capsules - Three Basic Issues To Consider Before You Buy - by Submitted on Feb 29, 2012 from Konstantin EriksenFish oil has been in the news a lot lately. Most people who are interested in their own health and well-being have heard at least something about it. But what is the basic information beginners should know with regards to omega-3 fatty acids? After being a health researcher for many years, I ...
Views: 1059 - Fish Oil Prevents Cancer - What You Absolutely Must Know - by Submitted on Feb 29, 2012 from Konstantin EriksenEvidence is rapidly emerging which shows that omega-3 fatty acids, such as those contained in fish oil, can help in preventing many different types of cancers. The estimates show that approximately 40.000 people per year in the United States alone are going to get kidney cancer. That's 40,000 ...
Views: 1043 - Prostate Cancer - Concentrated Fish Oil Decreases Death Rates - by Submitted on Feb 22, 2012 from Konstantin EriksenFinally, we have some good news about prostate cancer. Two large-scale, long-term studies have now proven that consumption of concentrated fish oil or oily fish can slash the mortality rates of men afflicted with the disease. In the Physician's Health Study, over 20,000 men were followed for ...
Views: 1043 - Fish Oil - 3 Ways To Ensure You Are Buying The Best Product On The Market - by Submitted on Feb 29, 2012 from Konstantin EriksenFish oil supplements have become very popular. Many people are taking them and most people know at least somebody else who is taking them. But how can we tell which fish oil capsules or tablets are the best? Here are three key things you should consider. 1. Oxidation. The polyunsaturated ...
Views: 1042 - Fish Oil Benefits - 3 Ways Taking Concentrated Fish Oil Improves Your Health - by Submitted on Feb 29, 2012 from Konstantin EriksenTo help you cut through all the misinformation that exists out there with regards to omega-3 supplements, I would like to give you three concrete and well researched ways in which omega-3s benefit your health. 1. Heart health. Plenty of research has shown that concentrated fish oil ...
Views: 1038 - Fish Oil - Two Reasons Why Taking A Supplement Is Better Than Eating Fish - by Submitted on Feb 29, 2012 from Konstantin EriksenPure fish oil is one of the best natural supplements one can buy. Its benefits on our health can be staggering! So, why is taking concentrated fish oil often better than eating fish? It seems counterintuitive, but there are two key reasons: purity and cost. 1. Purity: Hundreds of years ago, ...
Views: 1027(1 vote) - Concentrated Fish Oil - Why Taking It Is Better Than Eating Fish - by Submitted on Feb 29, 2012 from Konstantin EriksenThe benefits of concentrated fish oil on the nervous system, brain, inflammation-related disorders and child development have been well documented. There is some confusion, however, about the relative merits of supplements versus eating fish. Here are four things you must consider before ...
Views: 976 - Fish Oil - 2 Ways It Prevents Heart Disease And Improves Cardiovascular Health - by Submitted on Feb 29, 2012 from Konstantin EriksenThe benefits of fish oil supplements have been much discussed. However, I believe that it is important to emphasize that there is one condition in which fish oil capsules are an essential supplement to take and that nobody who suffers from it or who has a genetic tendency towards it should be ...
Views: 968 - Fish Oil And Postpartum Depression - Keys To Conquering It - by Submitted on Feb 29, 2012 from Konstantin EriksenAs someone involved with the natural health sciences for quite some time now, I've seen the problem of postpartum depression grow from a rare occurrence into something very common among many young women. So I set out to find out why this could be. The answer is that it is very likely that the ...
Views: 968 - Fish Oil And The Prevention Of Heart Disease - Two Major Risk Factors Explained - by Submitted on Feb 29, 2012 from Konstantin EriksenOver the last few years, many studies have been undertaken to find the underlying causes of heart disease and stroke and to ascertain whether or not the omega 3 fatty acids found in fish oil capsules have a positive role to play in cardiovascular health. In my many years as a natural health ...
Views: 960(1 vote) - Fish Oil - Three Keys To Finding The Best Supplement - by Submitted on Feb 29, 2012 from Konstantin EriksenI've been buying nutritional supplements for many years. From the beginning, I was looking for the best quality at the lowest price. Let's face it, most people are not rich. They want a good quality product at an affordable price. When looking for the best fatty acid capsules, I discovered ...
Views: 952(1 vote) - Fish Oil And Prostate Cancer - Protect Yourself And Fight The Disease With Supplements - by Submitted on Feb 29, 2012 from Konstantin EriksenProstate cancer can be a devastating disease that can affect not only the men who have it, but also their entire families. I have seen a lot of the emotional turmoil that families can be thrown into when somebody in the family is diagnosed with prostate or another form of cancer. The question ...
Views: 951 - Fish Oil Side Effects, Dangers And Benefits Clearly Explained - by Submitted on Feb 29, 2012 from Konstantin EriksenConcentrated fish oil supplements have enormous health benefits. They can balance blood lipid profiles by lowering triglycerides and bad cholesterol, while at the same time increasing good cholesterol. They can decrease homocysteine levels. They can decrease dangerous eicosanoids and C-reactive ...
Views: 948