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Articles from Lorna Beriones | Selfgrowth.com
- Differences between a Treadmill Machine and an Elliptical Trainer - by Submitted on Apr 14, 2012 from Lorna BerionesPerforming regular aerobic workouts can help you enhance your cardiovascular wellness. Aside from keeping you physically fit, you also get to reduce some weight off your body. When your schedule is filled with lots of responsibilities to adhere to and you don’t have time to go to the gym, this ...
Views: 1235 - How You Can Use Treadmills to Shed Excess Weight - by Submitted on Apr 14, 2012 from Lorna BerionesYou’ve finally decided that it’s high time you’ve lost some weight to gain back the confidence and self esteem you’ve lost. For some, weight gain occurs after having a baby, when they have a eating disorder, or when they get depressed. Either way, this can take quite a toll on your health. ...
Views: 1203 - Treadmill or Elliptical: Which is which? - by Submitted on Feb 02, 2012 from Lorna BerionesPeople nowadays are getting too health conscious. For this very reason, there are now a lot more individuals who regularly workout at the gym, and a rising number of fitness equipment buyers who would rather purchase their own equipment to work out at their home. For years, treadmills have ...
Views: 652 - Understanding the Benefits of an Elliptical Machine - by Submitted on Apr 14, 2012 from Lorna BerionesYou’ve probably heard of what a good elliptical trainer is. You may have seen how it looks like, but do you actually know what good it can do for you? Many people have actually heard a lot of feedback and brushed them aside, but there’s a whole lot of benefit to be had when you use them. Below ...
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