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Articles from John Oxnard | Selfgrowth.com
- The Effects of Stress and How To Control Stress - by Submitted on Apr 24, 2012 from John OxnardAre you constantly feeling stressed? Dealing with stress may be something you do on a regular basis, but when it starts to have a unhealthy effect on your body and mind, this would mean you might be distressed. What many people don't understand is that stress is a state of being that ...
Views: 911(1 vote) - The Secret to Overcome Insomnia - by Submitted on Feb 29, 2012 from John OxnardIf you’re experiencing problems sleeping, there’s a good chance you aren’t getting enough exercise. Both mental and physical exercises are effective ways to help you get a deeper, more restful sleep. For some people, exercise is enough on its own to overcome their insomnia. When you exercise, ...
Views: 1021(1 vote) - The symptoms of Stress and How To Cut down Stress - by Submitted on Apr 24, 2012 from John OxnardAre you usually feeling stressed? Managing stress is a thing you do on a regular basis, though when it starts to have a harmful effect on your body and mind, it means that you are distressed. What many individuals don't understand is that stress is a state of being that in fact negatively ...
Views: 1253(1 vote) - Your Partner In Weight Loss - by Submitted on Oct 28, 2011 from John OxnardBy John Oxnard When you are getting ready to loss that extra weight, you will probably begin by doing some research to determine what tips, tricks, and hints are going to help you get started right. You are ready to do the hard work, but is there anything that can give you an extra ...
Views: 480(1 vote) - What Are The Benefits of Weight Lifting - by Submitted on Aug 30, 2012 from John OxnardI’m sure everyone knows that weight lifting is the best form of exercise to build muscle. However, not everyone knows that weight lifting has many other health benefits that aren’t so obvious. Weight Lifting Promotes Good Posture The first benefit of weight lifting is improved posture. The ...
Views: 1300(1 vote) - 10 Foods That Fight Stress - by Submitted on Aug 18, 2012 from John OxnardIt's easy to forget the importance of everything we put into our bodies. While you can't always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods. Since everyone is different, some stress-relieving foods might work for you while others ...
Views: 694 - 11 Super Foods to Add to your Diet - by Submitted on Aug 18, 2012 from John OxnardThere are certain foods out there that have come to earn the label super food. Super foods can improve your health by lowering your risk of heart disease and stroke, while boosting your energy, focus, and mental sharpness. The best part is that you get these benefits using all natural foods, ...
Views: 793 - 5 Exercises To Target The Tummy - by Submitted on Aug 15, 2012 from John OxnardIf you're looking to start up a workout program to slim the tummy and get rid of your love handles, performing the right exercises will be key. By fully challenging all the muscles surrounding the core region, you can see better fat burning benefits and really get that toned look that you're ...
Views: 809 - 5 Exercises You Can Do On The Go - by Submitted on Aug 18, 2012 from John OxnardWith your hectic daily routine - getting ready for work, getting the kids ready for school, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep - exercise is usually the last thing on your mind! Stress levels and obesity ...
Views: 678 - 5 Of The Most Dark Green Vegetables - by Submitted on Apr 15, 2012 from John OxnardRemember when your parents used to pack your plate up with green vegetables and not let you have any kind of dessert until you finished. They just may have been onto some thing from all those green vegetables. 5 of the healthiest vegetables incorporate broccoli, kale, spinach, romaine lettuce ...
Views: 489 - 5 Simple Activities To Lose Weight And Have Fun - by Submitted on Aug 15, 2012 from John OxnardDo you groan when you think of trying to lose weight and exercise? Most of us do. Unfortunately, for so many, the very idea of losing weight causes negative thoughts and feelings. You may even feel as if it’s an impossible challenge. If losing weight has become a hassle, you need to rethink ...
Views: 765 - 5 Super Dark Green Vegetables - by Submitted on Apr 15, 2012 from John OxnardRemember when your mom and dad used to pack your plate up with green vegetables and never let you have any dessert until you finished. They actually might have been onto something with those green vegetables. Five of the many healthiest vegetables comprise broccoli, kale, spinach, romaine ...
Views: 552 - A Fitness Center Right At Home - by Submitted on Oct 28, 2011 from John OxnardBy John Oxnard When you are ready to begin a fitness routine and other healthy lifestyle habits, there are many exciting products out there to help you get started the right way. Many people begin working towards their fitness goals by purchasing an expensive gym membership. Maybe ...
Views: 1094 - Achieving Great Health with Affirmations - by Submitted on Aug 18, 2012 from John OxnardMany of us wish to lose weight or get in better shape. Maybe you're concerned about your health and have made the decision to take better care of your body. Are there things you could be doing to be healthier? If so, you're not alone! When you choose the right foods and exercise, you'll look ...
Views: 677 - Are Nutritional Supplements Necessary In Your Everyday Workout? - by Submitted on Oct 28, 2011 from John OxnardBy John Oxnard Beginning a new lifestyle focused on health and fitness can be an exciting time. There’s a big wide world of information to explore and learn from. New exercises, new foods, and new habits are going to keep your life full and interesting. As exciting as all these ...
Views: 652 - Beginning Steps To Loose Weight - by Submitted on Aug 14, 2012 from John OxnardWhy would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could be many. However, rather than losing weight for a single day event, you may have more luck losing weight when you ...
Views: 631 - Best Protein Sources For Vegetarians - by Submitted on Aug 18, 2012 from John OxnardIf you're thinking about following a vegetarian diet plan, one thing that you must be making sure to consider is that you're consuming sufficient protein. Protein is the one macronutrient that so many vegetarians tend to miss out on due to the fact that the foods they typically eat just aren't ...
Views: 646 - Constantly Improving Your Body and Mind - by Submitted on Aug 18, 2012 from John OxnardEven if you look and feel great, there are always steps you can take, every day, to improve your body and mind. It takes constant work to improve your life, even when you have achieved what you believe is your personal best. So with that said, we all can use some healthy living tips to ensure ...
Views: 771 - Easy Tips To Improve Your Diet - by Submitted on Aug 15, 2012 from John OxnardMany people focus on diet improvements because they feel they need to lose weight. It's true that obesity is a rising problem, but more importantly the issue of health is at the heart of it all. If you think your diet needs improvement, you're not alone. It's true that "you are what you eat," ...
Views: 612 - Easy Weight Loss Tips for Achieving Your Weight Loss Goals - by Submitted on Aug 18, 2012 from John OxnardIf you've tried to lose weight and failed, you're probably thinking that it's a very difficult task to accomplish. Do you feel like you've tried every diet out there and nothing works? Don't give up. Achieving your weight loss goals might be easier than you think. Small Changes = Big ...
Views: 700 - Easy Workouts For Beginners - by Submitted on Aug 20, 2012 from John OxnardA easy workout can really kick start your day and make you feel great. You can always find workouts that are pretty easy. In this article I am going to go through a easy workout. Keep in mind that this workout is not meant for advanced trainers looking for serious muscle growth. They are ...
Views: 783 - Everyday Healthy Living Tips - by Submitted on Aug 16, 2012 from John OxnardIt may be easy to forget the importance of living a healthy life when we’re going through your day to day schedule. It may be even easier to get caught up in what’s convenient instead of what’s good for us. However, the benefits you can enjoy with a healthy lifestyle are worth making healthy ...
Views: 861 - Excellent Guidelines To Hinder Injury - by Submitted on Mar 26, 2012 from John OxnardOne of the many necessary things that you should be doing as you go about your training plan is hoping to discourage injury from happening. Injuries are the fastest way to ruin any improvement and they regularly come about because of silly reasons. Plenty of certain people get injured from ...
Views: 683 - Excellent Ideas To actually Stop Injury - by Submitted on Mar 26, 2012 from John OxnardAny one of the many important things that you seriously should be working on as you go about your exercise plan is hoping to restrict injury from happening. Injuries are the fastest way to destroy any progress and they generally come about because of ridiculous reasons. Plenty of certain ...
Views: 729 - Excellent Ideas To always Ward off Injury - by Submitted on Mar 26, 2012 from John OxnardAny one of the most important things that you ought to be working on as you go about your exercise plan is attempting to restrict injury from developing. Injuries are the speediest way to cancel any improvement and they often come about because of ridiculous reasons. Many certain people get ...
Views: 777 - Excellent Ideas To Hinder Injury - by Submitted on Mar 26, 2012 from John OxnardAny one of the most essential things that you ought to be working on as you go about your exercise plan is hoping to restrict injury from developing. Injuries are the easiest way to ruin any improvement and they regularly come about because of ridiculous reasons. Several certain people get ...
Views: 863 - Excellent Tips and hints To always Stop Injury - by Submitted on Mar 26, 2012 from John OxnardJust one of the many important things that you seriously should be starting as you go about your exercise plan is hoping to discourage injury from developing. Injuries are the easiest way to ruin any improvement and they often come about because of silly reasons. Several people get injured ...
Views: 751 - Excellent Tips and hints To Hinder Injury - by Submitted on Mar 26, 2012 from John OxnardOne of the many necessary things that you should be starting as you go about your workout plan is aiming to prevent injury from happening. Injuries are the easiest way to cancel any development and they regularly come about because of ridiculous reasons. Plenty of people get injured from ...
Views: 466 - Fantastic Guidelines To always Defend against Injury - by Submitted on Mar 26, 2012 from John OxnardOne of the many important things that you seriously should be working on as you go about your workout plan is aiming to restrict injury from occurring. Injuries are the easiest way to destroy any progress and they generally come about because of stupid reasons. A number of people get injured ...
Views: 805 - Fantastic Guidelines To always Ward off Injury - by Submitted on Mar 26, 2012 from John OxnardOne of the many necessary things that you ought to be starting as you go about your training plan is hoping to restrict injury from occurring. Injuries are the speediest way to kill any development and they regularly come about because of silly reasons. Plenty of people get injured from not ...
Views: 815 - Fantastic Ideas To Prevent Injury - by Submitted on Mar 26, 2012 from John OxnardOne of the most significant things that you should be doing as you go about your workout plan is trying to restrict injury from developing. Injuries are the easiest way to ruin any progress and they often come about because of ridiculous reasons. A number of certain people get injured from ...
Views: 748 - Fantastic Tips To actually Prevent Injury - by Submitted on Mar 26, 2012 from John OxnardJust one of the most necessary things that you seriously should be doing as you go about your exercise plan is trying to restrict injury from occurring. Injuries are the fastest way to ruin any development and they regularly come about because of ridiculous reasons. Several certain people get ...
Views: 747 - Fat Burning Workouts In Under 20 Minutes - by Submitted on Aug 15, 2012 from John OxnardIf you want to get ripped and are short on time, then you're in luck because by creating your own fat burning 20 minute workout, you can see great results without feeling like the gym has become your second job. Let's look at what you should know. Utilize Compound Lifts Only The very ...
Views: 718 - Fitness Mistakes You Might Be Doing - by Submitted on Aug 24, 2012 from John OxnardAlmost everyone has tried a diet or a workout program, and many have failed a diet or workout program at least once. The reason why people don’t stick to a diet or workout program is because life can get in the way. Work and social events tend to get in the way, lack of support from family and ...
Views: 661 - Get the Beach Body You Deserve - by Submitted on Aug 16, 2012 from John OxnardIn the summer, most of us are thinking about the sandy beaches, the warm sun and how we're going to look in our swimsuits. Is the thought of other people seeing your thighs or belly a little scary? Well here are some quick and easy ways to get your body ready for swimsuit season this ...
Views: 693 - Get Well and Stay Well with a Healthy Diet - by Submitted on Aug 16, 2012 from John OxnardIn order for the body to properly maintain itself and stay at it's best for day to day living, it’s important to have both a healthy body and mind. You can achieve great health by engaging in a diet that’s full of nutrition and easy to follow. If you feel that you are lacking in one area or the ...
Views: 667 - Great Guidelines To actually Stop Injury - by Submitted on Mar 26, 2012 from John OxnardAny one of the most important things that you should be working on as you go about your training plan is aiming to prevent injury from occurring. Injuries are the easiest way to kill any progress and they often come about because of silly reasons. Several certain people get injured from never ...
Views: 765 - Great Tips and hints To actually Ward off Injury - by Submitted on Mar 26, 2012 from John OxnardOne of the most significant things that you should be doing as you go about your exercise plan is attempting to discourage injury from developing. Injuries are the fastest way to destroy any improvement and they regularly come about because of silly reasons. A number of people get injured from ...
Views: 804 - Great Tips and hints To Stop Injury - by Submitted on Mar 26, 2012 from John OxnardJust one of the many essential things that you ought to be doing as you go about your training plan is trying to discourage injury from developing. Injuries are the easiest way to ruin any progress and they often come about because of stupid reasons. Several certain people get injured from ...
Views: 819 - Great Tips To always Stop Injury - by Submitted on Mar 26, 2012 from John OxnardOne of the many essential things that you ought to be starting as you go about your training plan is trying to stop injury from happening. Injuries are the speediest way to ruin any development and they generally come about because of stupid reasons. Plenty of certain people get injured from ...
Views: 725 - Great Tips To Keep Your Workouts Interesting - by Submitted on Aug 15, 2012 from John OxnardAs you go about your workout program, one of the most important things that you must be doing is looking at how you can make the session interesting so you will stick to your workout schedule. Sticking to a workout plan is one of the largest factors determining your success, so unless you’re ...
Views: 668 - Great Tips To Ward off Injury - by Submitted on Mar 26, 2012 from John OxnardAny one of the most necessary things that you ought to be working on as you go about your exercise plan is attempting to restrict injury from happening. Injuries are the easiest way to kill any progress and they regularly come about because of stupid reasons. Several certain people get injured ...
Views: 716 - Health Habits For Life - by Submitted on Oct 28, 2011 from John OxnardBy John Oxnard When you are looking to lose weight and get fit, you can use all the help you can get. Creating healthy lifestyle habits takes a long time and it can be easy to get discouraged. However, there are some easy ways to get fit; sometimes all it takes is a small change ...
Views: 586 - Healthy Living Strategies for a Better Life - by Submitted on Aug 15, 2012 from John OxnardHave you chosen to live a healthier lifestyle? There are a hundred reasons why you might want to make the switch, and probably even more why you might go back to your old habits, too. With this said, changing your lifestyle is easier said than done. Even though many of us intend to be ...
Views: 651 - Healthy Snacks You Can Eat to Lose Weight - by Submitted on Aug 15, 2012 from John OxnardWhen you’re trying to lose weight, you may think that you’ll never be able to have another snack. The truth is there are many healthy snacks you can eat to lose weight and feel great. For any weight loss plan to be successful, you can’t feel like you’re being deprived. This means you can eat ...
Views: 651 - Holiday Dieting Tips - by Submitted on Aug 15, 2012 from John OxnardThe holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your health in mind because it's easy to be tempted into going overboard. It all starts with Halloween and all the extra treats that are around the house. Then ...
Views: 669 - How Far Can Healthy Choices Go? - by Submitted on Oct 28, 2011 from John OxnardBy John Oxnard Losing weight is one of the most common resolutions people make to welcome in the New Year. However, if you are interested in ways to lose weight fast, you don’t have to wait until January 1! There are ways to jump start your weight loss goals and achieve your ...
Views: 538 - How Meditation Can Improve Your Health - by Submitted on Aug 15, 2012 from John OxnardMeditation has been proven to reduce stress levels and it can even help with conditions such as high blood pressure. Once you've become more calm and peaceful through meditation, your life will open up to more opportunities and you'll find it easier to make healthy choices. What Exactly Is ...
Views: 1085 - How to Boost Willpower to Lose Weight - by Submitted on Aug 16, 2012 from John OxnardYou can lose weight if you set your mind to it. Are you ready to take action to achieve the body of your dreams? The biggest difficulty you face is your self-discipline and willpower. You may have fallen into a bad cycle. The cycle starts with eating a poor diet full of fats, carbs, and ...
Views: 677 - How To Create A Healthy Mindset - by Submitted on Aug 18, 2012 from John OxnardDo you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy, today, by ...
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