11 Super Foods to Add to your Diet

There are certain foods out there that have come to earn the label super food. Super foods can improve your health by lowering your risk of heart disease and stroke, while boosting your energy, focus, and mental sharpness. The best part is that you get these benefits using all natural foods, instead of foods containing chemicals and drugs.

Here's a list of 11 super foods:

1. Sweet Potatoes. Sweet potatoes are packed with added fiber, potassium and vitamin C. You can cook them in many ways including baked or mashed, as well as cubed in soups.

2. Blueberries. Blueberries contain beneficial antioxidants, vitamin C and fiber. They make a healthy treat and they're great to eat on their own or in smoothies.

3. Bananas. Bananas contain many beneficial nutrients as well as high potassium content. They also contain a healthy dose of vitamin B6.

4. Broccoli. Broccoli is a vegetable that contains a good amount of vitamin C and folic acid.

5. Spinach. Spinach is one of the best leafy green vegetables that you can eat. It contains folate, potassium, magnesium, iron, and more. It goes great with salad.

6. Apples. Apples contain many of the benefits of the other healthy fruits, as well as a decent fiber content. They can help you stay full and may help with weight loss. 

7. Yogurt. Yogurt is a great way of getting your dairy intake for the day. In addition to being an excellent source of calcium, yogurt has also been known to improve your bowel health overall. Yogurt can help with regulating the digestive system.

8. Salmon. Lean fish are always good alternatives for healthy meats in your diet. However, salmon is extra special because it contains Omega 3's. Omega 3's has many health benefits such as reduced risks of heart attacks as well as mental disorders like depression.

9. Olive Oil. Olive oil is one type of oil that's okay to add to your diet in moderation. Olive oil can lower bad cholesterol levels and it also contains a healthy amount of antioxidants. Use olive oil mixed with balsamic vinegar for salad dressing.

10. Dark Chocolate. Dark chocolate can be tasty and beneficial to your health. Dark chocolate, in small amounts each day, can lower your blood pressure and it also contains antioxidants.

11. Citrus Fruit. You'll still want to eat these fruits in moderation because they have a higher sugar content. However, citrus fruits also come with a high amount of vitamin C, fiber, and folic acid.

There are many other foods that are earning the title of super food, but this list should get you started in the right direction.