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Articles from John Oxnard | Selfgrowth.com
- How to Eat Healthy on a Budget - by Submitted on Aug 18, 2012 from John OxnardWith the economic situation in the world being what it is, it’s important to find ways of eating healthy on a budget. It’s possible to buy foods that are good for you and your wallet; you have to plan ahead to get the best food you can for the money you have available. Having a plan and ...
Views: 694 - How to Get Exercise With a Busy Schedule - by Submitted on Aug 15, 2012 from John OxnardMany people say that they simply don't have the time to exercise. While this may be perfectly true in a fast paced world, there are certain things you can do to incorporate exercise into your daily life.When it comes to exercise, it all starts with a good attitude and a little bit of action each ...
Views: 666 - How To Increase Testosterone Naturally - by Submitted on Jul 08, 2012 from John OxnardWhat you do in the gym is going to have a very large impact on how quickly you build lean muscle. However, only working out wont cut it. Having a proper diet and a overall hormonal balance will have a much larger impact on your muscle gain. About, 80% of your muscle gain is due to proper diet. ...
Views: 1453 - How to Maintain Healthy Eating Habits - by Submitted on Aug 15, 2012 from John OxnardAre you struggling to keep your resolution to eat healthy, nutritious foods? Once you’ve set a goal to maintain healthy eating habits, how do you go about actually achieving that goal? The good news is that once you do something consistently for only a few weeks, it becomes a habit. Here ...
Views: 626 - How To Obtain a Healthy Body Image - by Submitted on Dec 18, 2011 from John OxnardDo you struggle with your body image? How you feel about your body can really affect your confidence. It sure is difficult to feel okay about what you look like when you're constantly presented images on TV, the internet, and magazines that depict people who are too thin or even digitally ...
Views: 465 - How to Stay Focused on Losing Weight - by Submitted on Aug 15, 2012 from John OxnardWhat is the hardest thing you have ever tried to do? If you ask 100 people, I'd bet the majority would mention losing weight. Losing weight can be challenging because we all want to shed the extra pounds just in time for spring break or next weekend's beach trip. Even though it took time to ...
Views: 694 - How to Stay Mentally Focused Through Your Diet - by Submitted on Aug 15, 2012 from John OxnardEveryone has heard the expression, "You are what you eat." This very simple saying means more and more each day as we gain a greater understanding about how foods affect us. • The food you put into your body has an effect on your physical appearance, energy levels, bodily processes and how ...
Views: 706 - Keys To Building Muscle - by Submitted on Aug 12, 2012 from John OxnardMuscle is built naturally when your body goes through a strenuous activity. It seems pretty simple, however there are many variables to building muscle that people don't take into consideration. Not knowing these variables can greatly hinder your muscle growth and even cause injury. Here are a ...
Views: 1103 - Leg Toning Exercises You Must Know - by Submitted on Aug 24, 2012 from John OxnardAre you looking to tone your legs? If so, you aren't alone. One of the top goals of many women is to get some toned legs. However, toning your legs can be very difficult unless you know the right leg toning exercises to perform. If you want to make sure that you get toned legs as fast as ...
Views: 756 - List Of Best Dark Green Vegetables - by Submitted on Apr 15, 2012 from John OxnardRemember when your parents used to stack your plate up with green vegetables and never let you have any dessert until you finished. They actually might have been onto some thing with those green vegetables. 5 of the healthiest vegetables comprise broccoli, kale, spinach, romaine lettuce and ...
Views: 1750 - Making Healthy Food Choices In Our Busy Lives - by Submitted on Aug 14, 2012 from John OxnardYou already know how important it is to make healthy food choices for you and your family. But how can you fit the best choices into your busy life? You’ll be pleased to discover that a hectic life doesn’t mean that every meal has to be unhealthy fast food on the run. Sometimes it's difficult to ...
Views: 921 - Most Nutritious Dark Green Vegetables - by Submitted on Apr 15, 2012 from John OxnardRemember when your parents used to stack your plate up with green vegetables and never let you have any dessert until you finished. They may have already been onto some thing with all those green vegetables. 5 of the healthiest vegetables incorporate broccoli, kale, spinach, romaine lettuce ...
Views: 534 - Myths about getting six pack abs - by Submitted on Jul 08, 2012 from John OxnardWe've all been at the gym doing countless sit ups and spending the last half hour of our workout on a special ab machine. You've done every ab exercise you've heard of but minimal results are seen. Why is that? I would like to go over some myths that might be hindering your results. Myth ...
Views: 784 - Natural Foods Can Make You Successful? - by Submitted on Mar 10, 2012 from John OxnardWhen you want to achieve success, making one change at a time is a technique that brings results. You may be surprised to discover that one of the most beneficial changes you can make towards success is eating food that makes you feel good. The type of nutrients in food you eat has an impact on ...
Views: 600 - Precisely what Mental Activities Could i Do To Boost My Concentration - by Submitted on Apr 05, 2012 from John OxnardWhen you wish to build up your muscle mass, you workout. To be able to increase the concentration and focus within your mind, then you definitely should exercise your brain. Whether it be eating brain food or enjoying brain games, exercising the brain is every bit as essential as exercising your ...
Views: 838 - Precisely what Mental Activities May i Do To Maximize My Concentration - by Submitted on Apr 04, 2012 from John OxnardWhen you want to build your muscle mass, you lift weights. If you want to improve the concentration and focus of your mind, then you should train your brain. Whether it be having brain food or using brain games, exercising your brain is every bit as essential as exercising the body . The ...
Views: 1060 - Precisely what Mental Exercises May i Do To Improve My Focus - by Submitted on Apr 04, 2012 from John OxnardWhen you wish to build your muscles, you lift weights. In order to boost the concentration and focus in your mentality, then you definitely should train your brain. Whether it be eating brain food or enjoying brain games, exercising the brain is equally crucial as exercising your whole body . ...
Views: 684 - Precisely what Mental Routines Can I Do To Maximize My Concentration - by Submitted on Apr 04, 2012 from John OxnardWhen you want to build up your muscle groups, you pump iron. If you want to increase the concentration and focus in your mentality, then you need to train your brain. Whether it be eating brain food or enjoying brain games, exercising your brain is equally essential as exercising the body . The ...
Views: 784 - Precisely what Mental Routines May i Do To Boost My Focus - by Submitted on Apr 04, 2012 from John OxnardWhen you wish to strengthen your muscle groups, you lift weights. In order to increase the concentration and focus within your mind, then you should workout your brain. Whether it be having brain food or playing brain games, exercising your brain is equally important as exercising your whole ...
Views: 710 - So what Brain Activities May i Do To Maximize My Concentration - by Submitted on Apr 04, 2012 from John OxnardWhen you need to build your muscles, you pump iron. To be able to improve the concentration and focus of your mind, then you definitely need to workout your brain. Whether it be consuming brain food or using brain games, exercising your brain is every bit as crucial as exercising your body . The ...
Views: 826 - So what Brain Exercises Could i Do To Boost My Focus - by Submitted on Apr 04, 2012 from John OxnardWhen you wish to build your muscles, you workout. In order to boost the concentration and focus of your mind, then you certainly need to workout your brain. Whether it be having brain food or playing brain games, exercising the brain is just as important as exercising your whole body . The ...
Views: 716 - So what Mental Activities May i Do To Increase My Attention - by Submitted on Apr 04, 2012 from John OxnardWhen you want to build your muscle groups, you pump iron. In order to increase the concentration and focus of your mind, then you definitely need to workout your brain. Whether it be consuming brain food or playing brain games, exercising the brain is every bit as crucial as exercising the body ...
Views: 712 - So what Mental Exercises Can I Do To Improve My Attention - by Submitted on Apr 04, 2012 from John OxnardWhen you wish to build your muscle groups, you workout. To be able to improve the concentration and focus in your mentality, then you certainly need to train your brain. Whether it be eating brain food or playing brain games, exercising the brain is equally important as exercising the body . The ...
Views: 719 - So what Mental Routines Could i Do To Increase My Attention - by Submitted on Apr 04, 2012 from John OxnardWhen you wish to build your muscle groups, you lift weights. In order to increase the concentration and focus in your mentality, then you should train your brain. Whether it be consuming brain food or using brain games, exercising the brain is equally important as exercising your whole body . ...
Views: 669 - So what Mental Routines Could i Do To Increase My Focus - by Submitted on Apr 05, 2012 from John OxnardWhen you need to build your muscles, you workout. To be able to increase the concentration and focus within your mentality, then you certainly should workout your brain. Whether it be eating brain food or enjoying brain games, exercising your brain is every bit as important as exercising your ...
Views: 800 - So what Mental Routines May i Do To Boost My Concentration - by Submitted on Apr 04, 2012 from John OxnardWhen you want to build your muscle mass, you pump iron. In order to boost the concentration and focus of your mind, then you should exercise your brain. Whether it be having brain food or enjoying brain games, exercising the brain is every bit as essential as exercising the body . The correct ...
Views: 725 - So what Mental Routines May i Do To Maximize My Focus - by Submitted on Apr 05, 2012 from John OxnardWhen you wish to strengthen your muscle mass, you pump iron. To be able to increase the concentration and focus within your mentality, then you need to train your brain. Whether it be consuming brain food or enjoying brain games, exercising your brain is equally important as exercising your body ...
Views: 778 - So what Mind Activities Can I Do To Increase My Concentration - by Submitted on Apr 05, 2012 from John OxnardWhen you wish to build your muscle groups, you workout. To be able to increase the concentration and focus in your mind, then you need to workout your brain. Whether it be having brain food or playing brain games, exercising the brain is just as crucial as exercising your body . The correct ...
Views: 805 - So what Mind Activities May i Do To Improve My Attention - by Submitted on Apr 05, 2012 from John OxnardWhen you need to build your muscle mass, you pump iron. In order to improve the concentration and focus in your mentality, then you should workout your brain. Whether it be eating brain food or playing brain games, exercising the brain is equally crucial as exercising your whole body . The ...
Views: 719 - So what Mind Exercises Can I Do To Maximize My Focus - by Submitted on Apr 05, 2012 from John OxnardWhen you need to build your muscles, you pump iron. To be able to increase the concentration and focus of your mind, then you certainly should train your brain. Whether it be consuming brain food or using brain games, exercising your brain is just as essential as exercising your whole body . The ...
Views: 782 - Super Nutritious Dark Green Vegetables - by Submitted on Apr 15, 2012 from John OxnardRemember when your mom and dad used to stack your plate up with green vegetables and not let you have any kind of dessert until you finished. They actually might have been onto something from all those green vegetables. Five of the healthiest vegetables include broccoli, kale, spinach, ...
Views: 518 - The Best Natural Weight Loss Strategies - by Submitted on Aug 14, 2012 from John OxnardHow many fads and crazy diets have you tried? Even though deep in your heart you know this isn't the proper way to get rid of any extra weight, do you still hope that this one is the miracle you've been hoping for? It's time to get out of the infomercial-driven market and realize that the real ...
Views: 647 - The Effects of Stress and the best ways to Control Stress - by Submitted on Apr 24, 2012 from John OxnardAre you usually feeling stressed? Managing stress is a thing you do on a regular basis, though when it begins to have a negative effect on your mind and body, this would mean you might be distressed. What many people don't know is that stress really is a state of being that negatively impacts ...
Views: 630 - The Effects of Stress and the best ways to Eliminate Stress - by Submitted on Apr 24, 2012 from John OxnardAre you always feeling stressed? Dealing with stress is a thing you do on a regular basis, though when it starts to have a negative effect on your body and mind, this would mean you might be distressed. What many individuals don't understand is that stress is a state of being that negatively ...
Views: 922 - The Effects of Stress and the way to Eliminate Stress - by Submitted on Apr 24, 2012 from John OxnardAre you constantly feeling stressed? Managing stress is a thing you do regularly, though when it is starting to have a negative effect on your body and mind, it indicates that you are distressed. What a lot of people don't understand is that stress is a state of being that in fact negatively ...
Views: 616 - The Effects of Stress and the way to Get rid of Stress - by Submitted on Apr 24, 2012 from John OxnardAre you usually feeling stressed? Managing stress is something you do frequently, but when it starts to have a harmful effect on your mind and body, this would mean you are distressed. What many people don't understand is that stress is a state of being that in fact negatively impacts your ...
Views: 833 - The Effects of Stress and the way to Reduce Stress - by Submitted on Apr 24, 2012 from John OxnardAre you constantly feeling stressed? Dealing with stress may be something you do frequently, but when it starts to have a unhealthy effect on your body and mind, this would mean you might be distressed. What a lot of people don't know is that stress is a state of being that in fact negatively ...
Views: 657 - The Many Health Benefits of Laughter - by Submitted on Aug 15, 2012 from John OxnardEverybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or because a friend made a fool of himself. When was the last time you took some time to relax and find something to laugh about? Not just any laugh, but one of those laughs that make you cry. If you are ...
Views: 688 - The results of Stress and How To Cut down Stress - by Submitted on Apr 24, 2012 from John OxnardAre you usually feeling stressed? Coping with stress is something you do regularly, but when it starts to have a unhealthy effect on your mind and body, it indicates you are distressed. What many people don't know is that stress really is a state of being that in fact negatively impacts our ...
Views: 2109 - The results of Stress and How To Eliminate Stress - by Submitted on Apr 24, 2012 from John OxnardAre you always feeling stressed? Coping with stress is something you do frequently, but when it begins to have a negative effect on your mind and body, it means you might be distressed. What many people don't know is that stress is a state of being that negatively impacts our bodies. The ...
Views: 851 - The results of Stress and the best ways to Control Stress - by Submitted on Apr 24, 2012 from John OxnardAre you usually feeling stressed? Dealing with stress is something you do regularly, though when it is starting to have a negative effect on your body and mind, it means you might be distressed. What a lot of people don't know is that stress is a state of being that negatively impacts our ...
Views: 571 - The results of Stress and the best ways to Eliminate Stress - by Submitted on Apr 24, 2012 from John OxnardAre you always feeling stressed? Dealing with stress may be something you do on a regular basis, though when it starts to have a negative effect on your body and mind, it indicates that you are distressed. What many people don't know is that stress really is a state of being that in fact ...
Views: 615 - The results of Stress and the way to Control Stress - by Submitted on Apr 24, 2012 from John OxnardAre you always feeling stressed? Dealing with stress is something you do frequently, however when it begins to have a negative effect on your body and mind, this would mean that you are distressed. What a lot of people don't understand is that stress really is a state of being that in fact ...
Views: 598 - The results of Stress and the way to Eliminate Stress - by Submitted on Apr 24, 2012 from John OxnardAre you constantly feeling stressed? Coping with stress may be something you do on a regular basis, though when it starts to have a harmful effect on your mind and body, it means that you are distressed. What many people don't understand is that stress really is a state of being that in fact ...
Views: 588 - The results of Stress and the way to Get rid of Stress - by Submitted on Apr 24, 2012 from John OxnardAre you always feeling stressed? Managing stress may be something you do frequently, though when it starts to have a negative effect on your mind and body, this would mean you are distressed. What many individuals don't understand is that stress really is a state of being that in fact ...
Views: 841 - The results of Stress and the way to Reduce Stress - by Submitted on Apr 24, 2012 from John OxnardAre you always feeling stressed? Managing stress may be something you do on a regular basis, though when it begins to have a unhealthy effect on your body and mind, it indicates that you are distressed. What many people don't know is that stress is a state of being that negatively impacts ...
Views: 590 - The symptoms of Stress and How To Control Stress - by Submitted on Apr 24, 2012 from John OxnardAre you usually feeling stressed? Coping with stress is something you do on a regular basis, however when it begins to have a negative effect on your mind and body, it means you might be distressed. What a lot of people don't understand is that stress really is a state of being that in fact ...
Views: 600 - The symptoms of Stress and the way to Control Stress - by Submitted on Apr 24, 2012 from John OxnardAre you constantly feeling stressed? Dealing with stress is a thing you do on a regular basis, however when it starts to have a harmful effect on your mind and body, it means you might be distressed. What a lot of people don't know is that stress is a state of being that in fact negatively ...
Views: 605 - The symptoms of Stress and the way to Eliminate Stress - by Submitted on Apr 24, 2012 from John OxnardAre you usually feeling stressed? Managing stress may be something you do frequently, though when it begins to have a harmful effect on your body and mind, this would mean you might be distressed. What many people don't understand is that stress really is a state of being that in fact ...
Views: 674 - The symptoms of Stress and the way to Reduce Stress - by Submitted on Apr 24, 2012 from John OxnardAre you always feeling stressed? Dealing with stress may be something you do frequently, however when it starts to have a harmful effect on your mind and body, it means you might be distressed. What many individuals don't understand is that stress really is a state of being that in fact ...
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