The symptoms of Stress and How To Control Stress

Are you usually feeling stressed? Coping with stress is something you do on a regular basis, however when it begins to have a negative effect on your mind and body, it means you might be distressed.

What a lot of people don't understand is that stress really is a state of being that in fact negatively impacts your body. The effects of stress have a bigger influence on our system than we recognize.

Facts About Stress and Your Body

There are some upsetting facts about the toll that stress takes on your body. After you take a look at all of these facts it is not easy to deny we simply all should learn how to deal with stress a lot more successfully. Some of these facts include:

43% of all adults develop health conditions related to stress

75-90% of all doctor visits are stress-related

82% of employees are at least a little stressed within the workplace

Seven Ways By which Your Body is Effected By Stress

There are two sorts of stress. The useful stress is referred to as eustress but we normally only learn about harmful stress known as chronic stress or distress.

Chronic stress slowly effects your health at first, you possibly will not even recognize the symptoms in any way. And if you cannot manage stress, the symptoms will get worse.

Six ways stress impacts the body.

1. Depression. When you find that you are stressed, it is very typical for people becoming depressed. One can find only so many chemicals inside the brain to help someone handle stress, and when they are used up, thats it. This often leads to a person becoming incredibly depressed in a short period of time.

2. Anxiety. Individuals that cant cope with stress are likely to have uncontrollable levels of anxiety. Anxiety and depression regularly go with each other, and this may cause many different changes in the physiological operating of the whole body.

3. Heart disease. Stress is pretty closely connected to heart attacks and death associated with cardiovascular disease. When you don't take care of stress, the body breaks down in no time and also the heart is often impaired.

4. Diabetes. Type 2 diabetes is among the fastest building epidemics in the world and both mental and physical stress can trigger rapid fluctuations in blood sugar levels. The long-term end results associated with this include heart disease, blindness, liver problems, kidney disease, and more.

5. Hair loss. If your hair is receding prematurely don't accuse genetics, just carefully examine how you handle stress in your life and see if there are actions you can take to control it more successfully.

6. Obesity. We often deal with stress by ingesting unhealthy, fattening foods. Plus, stress prohibits the control of necessary chemicals that are mandatory to break down fat, which can lead to weight problems.

As you can see, stress can affect your health in many ways. Stress is very serious and really should be dealt with as soon as possible.

Now that we have covered many of the effects of stress, lets go through some ways we can deal with stress.

1. The best way to handle stress would be to get more rest and sleep. The body needs time to recover from stressful events. Adults will need to attempt to get 7-9 hours of sleep.

2. In case you feel overwhelmed at whatever you are doing, go on a walk and let your mind rest. I know of many people that never take breaks when they are working, even if they are extremely stressed. A lot of people think that the most efficient method of getting work taken care of is to just buckle down for 5 hours straight.

This just doesn't work because following the first hour the brain will get fatigued and function at a much slower rate. Use a 5 minute break almost every hour so your brain has time to relax, and you will get your work done sooner.

3. Learn how to manage your time and give yourself time to get things finished. Aside from the select few, we are all procrastinators therefore time management can be one of the most difficult things to undertake. However, if we can plan our schedule better, we will have much easier days. Obtain a calendar and at the begging of the month mark down all the important events coming up so you have time to get it taken care of. Find a daily planner or a smaller notebook and in the morning take note of all the thins you have to complete that day. I have also found that crossing out a finished task can give you a sense of accomplishment.

4. Exercise regularly by bicycling, walking, hiking, jogging, or working out at the gym. Your body can manage stress better when it is healthy. When I get stressed I choose to lift weights because when some body lifts weights the brain releases endorphins, which act as pain killers and produces a natural feel good sensation, which not only takes care of stress but lifts our mood. Also, the feeling of your muscles about to burst because they are swelled up feels good too, or maybe thats just me.

5. Eat healthy, well-balanced food items. You can never go wrong with unprocessed foods like fruits, vegetables, grains, and meat. Make an effort to avoid highly processed meals because they are generally on the unhealthy side.

I hope these pointers will enable you to learn to manage your stress. Keep in mind, all of us could use a break now and again so don't be afraid to take one and slow your day down. It will help you more than you think.