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Articles from Lisa Beverley | Selfgrowth.com
- Do high protein diets actually work? - by Submitted on Aug 06, 2011 from Lisa BeverleyIt is a high protein diet effective for weight loss, while at the same time put on muscle? In many ways, as I will outline below, is the only way to lose weight while putting on muscle. There are two minimum requirements to lose weight while maintaining (or increasing) your muscle density: ...
Views: 592 - How Healthy is Popcorn? - Data from Nutrition for healthy snacks - by Submitted on Aug 12, 2011 from Lisa BeverleyHealthy Dining in the U.S. continually turn to popcorn as a healthy substitute for the salty snacks you usually break a diet. Instead of snacks like chips, nuts or crackers can be high in calories, salt or fat, popcorn provides bite-sized mouth-popping ease of other snacks while also providing ...
Views: 590 - Ayurveda Food For the type of Kapha, Pitta and Vata - by Submitted on Aug 10, 2011 from Lisa BeverleyAre you one of many healthy eaters? If so, then you will be pleased to learn in a more healthy eating. How? It is through the consumption of Ayurveda. Before going into the details of this diet, the former is Ayurveda? Ayurveda means "science of life", says the balance between the basic ...
Views: 587 - Living with Asthma - 10 things to help cope with the disease - by Submitted on Sep 09, 2011 from Lisa BeverleyIf you've been living with asthma, you may be familiar with how the respiratory disease can affect your life and affect quality of life. In fact, asthma can be fatal, but nevertheless can do things to help you deal with it. Read on for some tips you may find useful. 1. Know your triggers. ...
Views: 586 - Zucchini - ways to spice up and prepare this Garden Prolific - by Submitted on Aug 13, 2011 from Lisa BeverleyNeedless to say I give away some of my squash (yellow squash) and tomatoes to friends again this year. But I hate waste and I love the taste of vegetables straight from the garden. If you have to get the zucchini and summer squash from the store, remember to buy medium-sized (7 inches). If you ...
Views: 575 - Herbal Remedies for body decomposition - by Submitted on Aug 02, 2011 from Lisa BeverleyMany people use different herbs for weight loss and body decomposition. Some are used for purposes of cleaning, some are used because they help increase metabolism by increasing heart rate and body temperature, and some are used to help suppress appetite. Here you will find out some types being ...
Views: 567 - Chivry Green Goddess dressing in front of the Emerald - by Submitted on Aug 13, 2011 from Lisa BeverleyDressing the group Chivry green salad is actually setting my father from an old recipe from a Swiss chef friend of ours. It's really a very simple to use many of the remains left over from the kitchen with some fresh herbs from the garden salad dressings released in need of good taste, but they ...
Views: 565 - As for herbal remedies for arthritis - by Submitted on Aug 02, 2011 from Lisa BeverleyLiterally around the world millions of people affected by arthritis in one form or another, with numbers increasing every year. In part this is because there is no known method for curing various forms of arthritis. Also, to some extent is almost inevitable, as one of the most common forms of ...
Views: 563 - Preparing authentic Russian Borscht - by Submitted on Aug 13, 2011 from Lisa BeverleyWhile living in Philadelphia, which had a large number of meals next to my neighbors. Mrs M is an excellent cook and always appreciated room with her and her family. I was introduced to many ethnic Russians dishes. My favorite was Mrs. M borscht, she taught me to do. Their borscht is so popular ...
Views: 563 - Diet high in protein and muscle development - by Submitted on Aug 06, 2011 from Lisa BeverleyHigh protein diets have always been popular among athletes. Their popularity increased tenfold during the last 5 years with the introduction of low-carb diets such to the public, including foods rich in protein. Normal people do not exercise can eat protein foods moderately high. On the ...
Views: 556 - How does a vegetarian diet treat obesity - by Submitted on Aug 09, 2011 from Lisa BeverleyStudies show that vegetarians consume about 500 calories less per day than non-vegetarians, which can lead to a significant amount of weight loss. To lose one pound, you need a deficit of 3,500 calories, so simply switching to a vegetarian diet can cause to lose one pound per week. The reason ...
Views: 551 - India Pickle Recipe - Pickle lemon and red chile that will blow you away - by Submitted on Aug 18, 2011 from Lisa BeverleyThis Indian Pickle tastes amazing! So often the little things - the easy things that make a good big meal. This is true whether you are eating food from India or any other cuisine. I lived in Monterey, California, where my friends and I frequented an excellent restaurant in the Middle ...
Views: 549 - 9 Ayurveda Therapy - A wonderful way to achieve balance and harmony to your life - by Submitted on Aug 10, 2011 from Lisa BeverleyA patient is diagnosed using three main methods, which are: * Darsana Pareeksha or observation of the patient's physical attributes * Prasna Pareeksha or ask questions relevant to the patient * Sparsana Pareeksha or physically examine the patient Depending on symptoms, specific ...
Views: 547 - Healthy living through Ayurveda Diet - by Submitted on Aug 10, 2011 from Lisa BeverleyDo you agree with the phrase "we are what we eat?" If that is the case, then if you eat many delicious, but unhealthy, then what does? That you are healthy? I do not think you would like yourself to reflect an unhealthy lifestyle, and especially do not want to become law is not healthy? At the ...
Views: 547 - Dandruff - Diet and lifestyle suggested by Ayurveda - by Submitted on Aug 10, 2011 from Lisa BeverleyAyurveda, an ancient Indian system of medicine is a promising remedy for dandruff, where the dry skin flakes on the scalp resulting from itching. It is believed that the aggravation of Vata is the main cause, and suggests the following modified diet and lifestyle to pacify doshic imbalance. ...
Views: 541 - Vegetarian diets are best for diabetics? - by Submitted on Aug 09, 2011 from Lisa BeverleySeveral reasons why people choose vegetarian diets: an unwillingness to eat meat, an aversion to killing animals, or simply choosing a different lifestyle. There are a number of different vegetarian diets. None of them should be a very strict diet. The point here is the prevention of all red ...
Views: 541 - Food and Drink: Vegetarian Recipes Item category - by Submitted on Aug 05, 2011 from Lisa BeverleyMost people in fitness and weight loss know that neither can be achieved effectively without a high protein diet. Protein is the dietary component that builds and maintains muscle mass and muscle mass is vital for weight loss and a great physique. Fortunately, there are many sources of protein ...
Views: 535 - Brewing home healthy soup recipes: Better than the alternative canned - by Submitted on Aug 23, 2011 from Lisa BeverleyThe soup is really great for a number of reasons. It is delicious and nutritious addition to being easy to make and completely feasible with normal ingredients. There are many types of soup are also real health benefits, and can work quite well in reducing the severity of the symptoms of colds ...
Views: 534 - Understanding the immune system and why it is important for good health - by Submitted on Aug 26, 2011 from Lisa BeverleyThe immune system is designed to defend against millions of bacteria, microbes, toxins and parasites. An extensive network of cells, tissues and organs has been developed to defend against such foreign invasions. Your immune system is an extensive network of cells, tissues and organs that has ...
Views: 534 - Delicious recipes using smoked Gouda - by Submitted on Aug 13, 2011 from Lisa BeverleySmoked Gouda is special among all cheeses produced in Holland. Although there is like all other types of cheese dairies computer, this cheese is smoked over hickory chips Smoldering Embers in the brick kilns. For many, the best part of the rind of cheese is brown smoke. Gouda is produced ...
Views: 532 - Get Rid of Body Acne - Tips efficiently to achieve flawless skin - by Submitted on Aug 19, 2011 from Lisa BeverleyFact: acne knows no boundaries, and because this is so, do not be surprised if one day you wake up and find a pain in the butt, of all places! The neck, shoulders, chest and back are also among the regular haunts of grain, black and white dots, as if these skin blemishes are not content to your ...
Views: 532 - Back Pain: Ayurvedic Home Remedies and Yoga - by Submitted on Aug 05, 2011 from Lisa BeverleyAired is the only guaranteed remedy for whatever ails the body. You are reading this because you must have tried many drugs and visited many doctors without complete relief of back pain. Aired treats all health problems, including back problems differently and always tries to eliminate the ...
Views: 531 - Vegetarian Diet Plan for Diabetes - Diabetes Cure can help? - by Submitted on Aug 09, 2011 from Lisa BeverleyA sudden change to a vegetarian diet plan, does not help in curing diabetes. However, it does offer some additional health benefits in the non-vegetarian food they eat. A vegetarian diet plan helps you control your weight, reduce the risk of developing some of the conditions associated with ...
Views: 528 - What are the different types of removers pimples? - by Submitted on Aug 19, 2011 from Lisa BeverleyMany people are suffering from a skin problem called pimples. Sometimes it seems even more shameful that the grain especially if they are present in large quantities. Other than that, blackheads are more stubborn to get rid of grains. They remain in the skin, even after years of adolescence. ...
Views: 523 - Ayurveda, intuition and diet - the perfect combination! - by Submitted on Aug 10, 2011 from Lisa BeverleyThere is so much confusing information out there about diet plans, so how do you decide what is best for us? Well, we have become experts ourselves, and that is not as difficult as it seems ... The key is to develop our intuition about our own bodies, and that's how ... What most nutrition ...
Views: 521 - Schools offering online accredited degree programs in nutrition - by Submitted on Aug 12, 2011 from Lisa BeverleyAcross the country there are many schools that offer online degree programs in nutrition. You can easily enroll at any concentration of your choice and thus fulfill his dream of becoming a nutritionist, dietitian or food examiner. Before choosing any college or university for online degree ...
Views: 521 - Why should treat arterial leg ulcers immediately - by Submitted on Aug 25, 2011 from Lisa BeverleyArterial leg ulcers are one of the three types of foot ulcers and leg that plague people who have problems with your circulation. Unless you want to endure the pain associated with this type of leg ulcer, then you should immediately seek the necessary treatment. An estimated 10% of leg ...
Views: 521 - Acne blemishes - How to treat the remains of this disease? - by Submitted on Aug 19, 2011 from Lisa BeverleyAcne - skin condition that terrorized famous Michael Jackson as a teenager and that affects four out of five people in a similar manner. For some people just can not leave behind your acne - there are always some people who still have it in adulthood. Although most people recover completely from ...
Views: 519 - Make a pizza crust gluten-free requires the right tools - by Submitted on Aug 24, 2011 from Lisa BeverleyThere are many people who suffer from celiac disease. This means your body is not what it needs to digest gluten. Celiac disease is actually an autoimmune disease that causes hair in the small intestine to lay flat. When the hairs are flat, they can not absorb nutrients and can lead to all sorts ...
Views: 519 - Healthy diets to lose weight fast - by Submitted on Aug 08, 2011 from Lisa BeverleyDiets to lose weight fast are all the rage these days, as these have become an industry of billions of dollars in the U.S. only. Health clubs make nearly $ 20 billion a year over 45 million members. More than $ 30 million is spent on diets, while spending on wellness products has exceeded $ 100 ...
Views: 518 - Vegetarian Diet to Lose Weight - For All Persons meat not - by Submitted on Aug 09, 2011 from Lisa BeverleyI know you probably have a hard time with their weight. I understand what it is, I was there myself once. For us, that eat anything and everything to find a good diet plan to lose weight as fast as possible can be very difficult, especially to find one that works. What about you who do not want ...
Views: 518 - Moosewood Cookbook Review - A Must-Have Vegetarian - by Submitted on Aug 05, 2011 from Lisa BeverleyI was introduced to this gem of a cookbook for many years in a friend's house. I love browsing through cookbooks, collections of people - there is always at least one or two recipes just begging to be discovered - and I found a nice simple book. The cover was a bit tattered from wear and tear in ...
Views: 517 - Healthy diets for weight loss - If you go low-fat or low carb? - by Submitted on Aug 08, 2011 from Lisa BeverleyThe two main camps when it comes to healthy diets for weight loss appear to be low carb or low fat. Now both can be effective if followed correctly however I feel works best for most people is the low carb approach. Just to clarify when I talk about low carb diets do not mean the Atkins diet ...
Views: 516 - Healthy recipes desserts and syrup dangers of high fructose corn - by Submitted on Aug 23, 2011 from Lisa BeverleyWhen we often think healthy dessert recipes, you automatically think of something that resembles an oatmeal cookie tasteless. It is not uncommon that an image of a bowl filled with ice cream, ice cream with strawberry sauce or a tray of chocolate brownies Entenmanns of images to embody real ...
Views: 516 - Eating healthy benefits of EPA and DHA - by Submitted on Aug 08, 2011 from Lisa BeverleyIn a previous article you may have read (Eating Well with essential fatty acids), we discussed the positive results of the addition of essential fatty acids (EFAs) of healthy diets. Now we will extend the benefits of two specific omega-3 - EPA and DHA - and the best sources of this good ...
Views: 515 - Indian cauliflower easy recipe that my kids really love - by Submitted on Aug 18, 2011 from Lisa BeverleyOne of the hardest parts of parenting is to get kids to eat their vegetables. I often do this by hiding in a soup or sauce for pasta. Sometimes, a recipe for vegetables and they love just one click. This recipe for cauliflower India is one of those recipes. It can be eaten as an accompaniment or ...
Views: 515 - Diets high in protein - they are safe? - by Submitted on Aug 06, 2011 from Lisa BeverleyThere is no doubt that the high protein low carbohydrate diets are effective for weight loss. But because the protein-rich foods usually have fat and cholesterol, there is concern that being on a diet high in protein can increase the risk of heart disease. Medical studies do not support this ...
Views: 514 - Best Vegetarian - vegetarian dining My experience with - by Submitted on Aug 05, 2011 from Lisa BeverleyAired is the only guaranteed remedy for whatever ails the body. You are reading this because you must have tried many drugs and visited many doctors without complete relief of back pain. Aired treats all health problems, including back problems differently and always tries to eliminate the ...
Views: 513 - The spleen and why your fat loss plan may not be working - by Submitted on Aug 25, 2011 from Lisa BeverleyWhen you think of fat loss, the spleen is probably one of the issues that comes to mind. However, it should be on top of the list. In natural (and Oriental) medicine, the spleen is the main organ involved in digestion, in particular, its function is "transformation" and "transportation" of ...
Views: 512 - Staying Vegetarian in a game may be harder than you think - by Submitted on Aug 05, 2011 from Lisa BeverleyWe live in a glorious era in which video games are larger and more current, more than ever, allowing us to live the fantasy worlds developed and experience you never thought possible. But for all the games that allows us to have some kind of moral choice during the game, few hold, or even ...
Views: 511 - A look at the low-carb diets whey protein and sports drinks - by Submitted on Aug 06, 2011 from Lisa BeverleyWhey low carb protein drinks have been around for a long time. One of the biggest problems related protein carbohydrates and fats. The protein was ideal for muscles, but all the other stuff that comes with it is not so great for the body. Beverages such as protein powder muscle up front have ...
Views: 510 - Compounds usual external therapies in acne - by Submitted on Aug 19, 2011 from Lisa BeverleyBecause many remedies on the market for treatment of skin and too much diversity in each sub-category, it's really not unusual to find several fascinating substances. Since its function is generally the same, it is not uncommon that a product of acne therapy to have at least a few ingredients in ...
Views: 510 - Try these simple but eye exercises to improve vision powerful - by Submitted on Aug 25, 2011 from Lisa BeverleyThere are hundreds of eye exercises to improve vision. Some work better and faster than others. You will be happy to know that some of the best exercises are the easiest to do. How long will it take to do these exercises to improve eye vision? You do not have to spend hours every day ...
Views: 510 - What is harmful in a vegetarian diet? - by Submitted on Aug 09, 2011 from Lisa BeverleyAs more and more studies are emerging about the harmful aspects of non-vegetarian food, many people are eager to find out how to stay healthy without giving up their favorite non-vegetarian specialties. The points below list the disadvantages, and ways to avoid harmful effects. 1. Vegetarian ...
Views: 510 - Do you know a natural remedy for insomnia? - by Submitted on Aug 05, 2011 from Lisa BeverleyToday, a natural remedy for insomnia is becoming more popular, many people work in a conventional pharmaceutical methods and want to use herbal remedies. To find a natural remedy for insomnia is not a problem now, you can get at your local health food stores or health remedy is also available ...
Views: 509 - The liquid vitamin and mineral supplements, compared to pills and capsules - by Submitted on Aug 11, 2011 from Lisa BeverleyScientific tests have shown that solid pill and capsule often go completely through our systems without dissolving! Compare this with liquid vitamins and mineral supplements. The results are amazing! begins to absorb liquid supplements in our systems in three minutes! That's a proven fact. ...
Views: 509 - How to get rid of adult acne by learning facts about - by Submitted on Aug 19, 2011 from Lisa BeverleyFor some of us, pimples, simply can not remain the worst memories of adolescence, they have to invade adulthood. And now, with the increasing demands of modern life, more and more people are looking for ways to get rid of adult acne. This could mean that the adult acne are not only connected to ...
Views: 506 - Benefits of Diet According to Ayurveda body constitution - by Submitted on Aug 10, 2011 from Lisa BeverleyNobody likes to get sick as this would mean having to be away for work or for not being able to perform the activities you like. Unfortunately, very few people know anything or much of Ayurveda Ayurveda and how the diet keeps people healthy. Ayurveda is an ancient 5,000 year old wisdom that ...
Views: 505 - The best diets for weight loss healthy - by Submitted on Aug 08, 2011 from Lisa BeverleyThere are many diets out there, but healthy diets for weight loss are not easy to find. With all those fad diets that trigger a month and gone the next, it is difficult to determine the best and most effective. This article will give some tips to find the right diet to follow. Today there ...
Views: 505 - Low calorie and vegetarian recipes - tasty alternatives - by Submitted on Aug 05, 2011 from Lisa Beverleyanyone low calorie and vegetarian recipes are probably boring and bland. But the truth is, it can be a tasty and healthy alternative to some of your favorite dishes. This article will share with you two examples of such recipes. 1. Black Bean veggie burgers For this recipe you will need ...
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