How Healthy is Popcorn? - Data from Nutrition for healthy snacks

Healthy Dining in the U.S. continually turn to popcorn as a healthy substitute for the salty snacks you usually break a diet. Instead of snacks like chips, nuts or crackers can be high in calories, salt or fat, popcorn provides bite-sized mouth-popping ease of other snacks while also providing vitamins, minerals and fiber, but not fat! Here are some facts about tea and the best way to eat for maximum nutritional value.

Nutrition Facts for popcorn

Popcorn * Contains more than 40 different nutrients.
* It has more iron than eggs, peanuts and spinach.
* You can find B vitamins, vitamin E, riboflavin and thiamine in the popcorn.
* Popcorn has the highest amount of protein in cereal grains.
* In the historic core, is iron, phosphorus and protein.
* Popcorn has more fiber than potato chips or pretzels.

Also, popcorn is the recommended health snack and research organizations in the U.S.. The American Dental Association recommends as a good snack of duty free sugar and fat to children. The National Cancer Institute, taking into account that the fiber in your diet helps protect against cancer recommends popcorn as a great way to add fiber to your diet. The American Diabetes Association allows popcorn as a snack with starch in diets for weight control. The Feingold diet for hyperactive children permits popcorn as a snack, as well as can be prepared without additives or sugars.

The best way to eat popcorn

The best preparation for popcorn if you want to be a healthy, low calorie snack that the air-pop. Add butter, salt or other ingredients can reduce the nutritional impact of eating popcorn as a snack. 1 cup of popcorn has about 30 calories, 1 gram dietary fiber and 1 gram of protein per serving. It has no saturated fat, trans fat and cholesterol. You will also find manganese folate, niacin, vitamin A, iron, magnesium, phosphorus, potassium, zinc, copper and selenium in the popcorn.

Whether you are dieting, trying to get their children to eat healthy snacks or just trying to eat more healthfully yourself, replacing fatty foods garbage freshly made popcorn is an easy change. Eating popcorn snack to calm your cravings is a health conscious choice to help you control your weight and food supply rather than just satisfying their urges snacks!