Do you know a natural remedy for insomnia?

Today, a natural remedy for insomnia is becoming more popular, many people work in a conventional pharmaceutical methods and want to use herbal remedies. To find a natural remedy for insomnia is not a problem now, you can get at your local health food stores or health remedy is also available online.

What is insomnia?

Insomnia is a person who has difficulty falling asleep or staying asleep or disturbance in sleep does not feel fresh or inadequate. Insomnia is a common symptom and is common in young and old alike. There are three types of insomnia, including transient acute and chronic.

Transient type is that insomnia lasting from one night a couple of weeks. While the acute type refers to insomnia that refers to the inability to consistently fall or stay asleep for a period of time, in terms of months. For chronic insomnia is the most serious type of insomnia, occurring in most of the night and lasting a month or more.

About half of the insomnia is caused by emotional or psychological problems. Like, acute stress, anxiety, depression, mental illness and other problems related to behavior. Insomnia caused by medical conditions such as sleep apnea, persona, gastro esophageal reflux disease, sleep disorders, circadian rhythm, and mania or Hyper mania.

Find a natural remedy for insomnia

Find a natural remedy for insomnia is not as difficult or arduous. Many places around the world offering products such as know and understand the growing population of people who are looking for natural remedy medical methods than the conventional.

One of the traditional "cures" for insomnia is to drink a glass of warm milk before bedtime. Warm milk contains high levels of tryptophan, which is converted to serotonin and melatonin (the chemical to induce sleep), some people called it a natural sedative. Try to avoid eating excess sweets and eat more magnesium-rich foods at dinner. Magnesium is a natural sleep inducer and components found in legumes, almonds, green leafy vegetables and whole grains.

Valerian helps to fall asleep. This herb has been used for many years in patients with insomnia. Valerian has an effect of the drug, as a hypnotic in the central nervous system. The disadvantage of this herb should be taken increasing amounts of the time in order to continue to obtain the desired hypnotic (sleep inducing) effect. But unlike some other sleep medications, valerian is understood that not addictive or numbness in the morning.

Another popular remedy herbal for insomnia is melatonin. It is usually taken by the user half hour before bedtime. Melatonin is a hormone that can be found naturally in our body. Report some experts warn that melatonin should not be used by people suffering from depression, autoimmune diseases, schizophrenia or other serious illnesses.

Honey is also believed to promote sleep and is a good natural remedy for insomnia healthy. Add 2 tablespoons of honey in a large cup of water and drink before bedtime, that should help. In fact, if you can get a cup of chamomile tea with honey has proven to be even better. There are some tea Bedtime includes valerian root, chamomile, kava kava, and catnip in the correct ratio is a very soothing blend.

Another natural remedy for insomnia, is believed to work wonders, is to take a pinch of cinnamon and roast until the color turns black. Add water (a cup) and boil. Take this drink 30 minutes before bedtime. It has been proven to work well, and professed.

The use of supplements such as minerals and vitamins in our lives can help treat insomnia. B vitamins and vitamin D, calcium and contribute to the regulation of the human nervous system. So about 1 g of calcium, along with about 400 units of vitamin B and D must is complex in the long run ensure that the problem of insomnia is cured.

In India, Aired says that insomnia is caused by an imbalance in "vita". Through oil massage on the extremities with sesame oil or mustard, either hot is said to cure insomnia. In many parts of India, this method has been adopted and show very effective as well.

Apply some form of meditation, learn to breathe slowly and deeply to include the diaphragm as you inhale and exhale. Try to focus on your breathing, this encourages you to shift your thinking of everything that is stressful and annoying you. This should calm and soothe your nerves and numb system to sleep. Some yoga postures, such as lying down with no effort while listening to relaxing music and soothing help reduce stress and body tension.

The use of traditional Chinese medicine has been treating patients with insomnia for thousands of years. Such an approach I know is using the analysis of diet and lifestyle, acupuncture, horology and other techniques to rebalance the body's energies to solve the problem at a subtle level. Although these methods seem unscientific, but many of these "cures" are enough to break the cycle problem of insomnia without sleeping pills and sedatives.