What do each of the top models and the majority celebrities have in common? The answer is hard six pack abs. A defined belly is considered the Holy Grail of fitness level. If someone has defined abs, that individual is usually regarded as in fantastic shape. In my opinion they have something connected to the belief that the abdominal area will be the very last place to reduce body fat, so if a male is defined in this particular area he or she is probably fit overall. The ridiculous thing is when you decide to go into most gyms, I'd personally estimation that below 5% of the students also have a hard six pack. The process is within the undeniable fact that humans have a misunderstanding of what can be done to make this happen amazing look.

Will Working the Core Muscle tissues Provide Great Abdominal muscles?

Nowadays when you get into any kind of gym, you will notice a significant concentrate on "core physical exercises." Fitness instructors have people doing all sorts of ridiculous workouts on exercise balls which supposedly forces the body to become stable itself using "core muscles." Centering on the central muscles supposedly tones the ab muscles to accomplish flat stomach ab muscles. We observe personal trainers devoting close to 1/2 of the client's time focusing on exercises which work the core. The funny thing is that I see people do that week in and week out and none of these people have any closer to getting 6-pack abs.

Will Executing Tons of Crunches Give You a Washboard Stomach?

Another school of thought is to work abs hard every day. You will find loads of exercises which concentrate on the abdominal muscles. Many people use various floor exercises such as crunches or sit-ups. People also use machines in their quest for 6-pack abs. Some people recommend working the abs every day or every other day. Some tell you to use high reps and no weight or heavy weight like every other muscle. We observe tons of people do this week in and week out and guess what...very few of those people have 6-pack abs!

Study from Someone Who Has Six Pack Abs.

I've got a very defined midsection year round, but it wasn't always like that. We followed the above recommendations and failed to get that six pack look. Believe it or not, a back injury helped me figure out what works best to get six pack abs! Let me elaborate...We sustained a back injury 5 years ago and was unable to perform any crunch movement without pain. I was bummed out, because I had a vacation to Cancun planned 8 months later. I wanted to look great in a swimsuit and have firm 6-pack abs. I had to give up on working my abs directly for 8 full months! We was convinced that my abs would look flabby. A crazy thing happened...I had amazing six pack abs in time for my vacation and We didn't do one ab exercise for 8 months!

My Approach to Getting 6-pack Abs.

Okay, since that time We haven't worked abs directly at all and my midsection looks better than ever. I am convinced that having six pack abs showing is 95% about your body fat percentage and maybe 5% or less about working the abs. You see, all of us already have a nice six pack...it is just hidden under a layer of fat. I guarantee that if you get your body fat to 10% or lower, you will have amazing six pack abs for the world to see. My recommendation is to drop your ab workout and spend that time on cardio. You want nice abs? Hit the Treadmill or the Elliptical Machine. Seriously, it the only way you will ever see those abs.

Author's Bio: 

Alex is a freelance blogger and writer and enjoys writing on a broad range of topics. Get the best info on truth about six pack abs and also find info on the truth about six pack abs.