Aloha! Right Now: Your self care tip for today: "No. It's a complete sentence. Learn to say it." Further, from, "The B-Natural Food for the Soul Self-Care & Maintenance Guide:"

"Say NO without guilt or explanation. Ultimately, YOU are the only person responsible for YOU and your spiritual self-care. Stop allowing others to infringe on what you need to do in order to take care of yourself! Those infractions into our boundaries occur in subtle ways on a daily basis for most people.

There’s no need to be nasty in order to set a clear, healthy boundary. Simply decline to participate in activities that do not feel in alignment with you. Simply say, “No, thank you,” “I’m uninterested,” “I’m unavailable for that,” or a favorite conversation-ender of mine when someone continues to attempt to convince me that I need to do something I don’t care to do: “I’m sorry, but your explanation has exceeded my interest.” BAM!! (Blessed and Multiplied)

We are accountable to ourselves, not to every single person who would solicit or even demand our attention. Knowing that and acting upon that knowledge results in a stronger feeling of groundedness, responsibility to self and stronger self-confidence. Breathe that in, please. Know your boundaries.

Understand where you end and someone else begins. That understanding facilitates the ability to contribute your authenticity to the world. You have a unique contribution to make. Release the unnecessary demands that you’re succumbing to so that you have the time, energy, and other resources available to make that unique contribution. The world needs YOU. So take care of yourself by honoring your true spirit, and make yourself available to the world in all your unique authenticity."

To receive the full pdf file publication, "The B-Natural Food for the Soul Self-Care & Maintenance Guide" as your gift, email: with, "Self-Care Ahoy" in the subject heading.

Mahalo for your interest in taking care of YOU! BAM!!!

Author's Bio: 

T. Renee Richardson, D.D., is "The AmBadassador of Light!" and author of the upcoming, “Fiddy Grades of Yay,” a metaphysical erotica collection. She is a well-respected healer and clairvoyant with over 35 years of experience helping thousands of clients worldwide to effectively achieve their cutting-edge goals. She offers appointments via phone for your convenience, and loves providing an accessible network of support to those experiencing life transitions, such as career change, business expansion, and retirement, helping individuals build joyous, loving lives of new vibrancy. Contact her at, and visit