Quit Smoking: The easy way

Want to stop smoking? A large number of cigarette smokers will answer to that question "yes, certainly" to this question and some will in fact come up with a strategy to do it right. Other people will jump right into it ("I'm will go cold turkey"), give up smoking for 2 or 3 days, and afterward blow up when the cravings overwhelm them (I've been there and I am aware.)

Or how about the one day hypnotherapy programs? I see these advertised quite frequently thus they either do the job or they're making hundreds of dollar for the hypnotists.

I'm a sixty nine year old (honestly) dude. I started smoking when I was teen. I managed to stop two or three times during this process, although for the most side I has been a frequent cigarette smoker all those years. One pack every day, standard as clockwork. Initial thing every morning, jump from bed, stick a ciggie in my mouth. It was an important part of my personal daily practice, and the idea of remaining without tobacco panicked myself, therefore even though I believed I wanted to quit, I held on to putting it off. Does any of this sound familiar?

I knew almost all the motives, and I'm sure you do too: nasty cigarette cough, smelly automobile, smelly clothes, estimated at $1800 annually up in fumes. And though I knew all that, it by no means appeared to be sufficient to make me in fact give up smoking.

Well I lastly found the answer in a book called "The Easy Way to Stop Smoking" by a guy called Allen Carr. I look over all the positive reviews (there are now more than 600), and though I was still skeptical I purchased the book. As soon as it arrived I leafed through quite a few pages and quickly put it on the corner. I ignored the book for a entire year though my smoke coughing continued to get more serious.

One full year later on , I finally succumbed and I began reading through the book. I study a few of chapters every night. I continued to smoke as I read the book (the book instructs you to do it this way). After a few weeks of using this plan I simply quitted.

I'm not a psychiatrist and I can not begin to let you know why this book is so successful, but it is.

It's now been one year and four months since I quit smoking and to this day I'm pleased at how simple and easy it was and how well it functioned.

So are you ready to give up smoking?