Hydration Hoopla

There’s no doubt about it water does the body good along with bringing many other benefits to the table. If the consumption of water is a no-brainer for you, excellent; however, if you suffer from the “I don’t like it” syndrome let’s see what we can do about that.

Water provides many wonderful attributes for you and your body to take advantage of. Listed below you will find its featured advantages:

~Water provides a sense of fulfillment and wards off the feeling of false hunger pangs.
~Water contains zero calories when consumed in its purest form.
~Water creates more energy allowing for more movement and further calories burned.
~Water helps your skin look youthful by allowing it to feel fresh, vigorous and hydrated.
~Water grants your hair the added ability to enhance its shine and vitality.
~Water allows for greater rewards in the weight loss department.

Why not try these helpful tactics to involve water in your everyday schedule:

~Bring a bottle of water to bed with you and set it on your bedside table. When you awake and as you visualize your goals for the day guzzle the water; you’re ahead of the game before you even step out of bed and begin your daily events.
~Set out your ounces of water on your counter the night before. This will keep them in constant sight and be a reminder to hydrate throughout the day.
~Place your water on your desk at work and make an effort to continuously drink your supply.
~Keep a case of water in your car for constant availability. If you live in an environment that experiences freezing temperatures beware of exploding waters if left in the car.

Many Lovely Ladies have special water solutions that enhance their ability to consume this beverage on a regular basis. Why not see if some of these tactics work for you: Polar flavored seltzers, mini bottles of water (they don’t overwhelm me), Crystal Light (1 pk/3 bottles) peach mango green tea, flavored waters, little lemon juice, sugar-free cherry/grape drink packet, a slice of fresh lemon, lime or orange.