Frequent nightfall or nocturnal emission are caused due to weakening of parasympathetic nerve which can raise many other types of disorders and ailments in the body hence to avoid such a situation is the best cure. People involved in poor sexual behavior largely becomes victim of frequent nightfall, poor sexual behavior strains the internal organs of reproductive systems and also digestive system to cause weaknesses and deficiencies to give rise to the problem of nocturnal emission. Side effects of medicines can also cause this situation, poor lifestyle like lack of physical activity, long sitting hours, blocked blood vessels and problems related to nervous system can also raise this problem.

Exercise regularly, to begin with start with mild exercises like walking, this will promote blood flow all over the body and will help in relieving stress and bring mental freshness. If one is involved in any sort of habit like masturbation etc then exercises can help in getting out of it. Massages with herbal oils not only stabilize blood flow in the body but also improve functioning of nerves and increase their responses to avoid frequent nocturnal emission or nightfall. Keep engaged in productive work and avoid unwanted sexual stimulation during the day through conversations, magazines, pictures or thoughts. Taking a warm water bath before going to bed also helps in avoiding frequent nocturnal emission or nightfall effectively.

Take supportive diet which helps the body in removing the weaknesses and deficiencies of the body. Increased intake of water and fruit juices can help extremely in regaining control and improving reproductive system. Consume Peanuts, Sunflower seeds, fresh vegetables, onion, garlic, ginger, sea food, almonds in abundance in the diet. Drinking saffron milk in the night mixed with grinded peeled pieces of 8-10 almonds is very good remedy to avoid frequent nightfall or nocturnal emission. Avoid spicy food, greasy and junk food, curtail alcohol intake to minimum, reduce caffeine intake and sleep for at least 8 hours for proper relaxation. Breathing exercises and meditation can help immensely in bringing back mental and physical health, these can also help in staying away from sexual stimulations which are largely responsible for causing frequent nocturnal emission or nightfall.

Use of herbs is perfect treatment to help the body in curing physical shortcomings which creep up due to above said reasons and cause frequent nightfall. Shilajit is magical herb with immense properties to reinstate youthful energy, health and vigor to cure various problems, counters signs of ageing and also helps in avoiding frequent nocturnal emission or nightfall. Withania Somnifera or Ashwagandha is another herb which is boon for improving physical and mental health, intake of this herb can alleviate many types of disorders and remove weaknesses, and it is extremely beneficial herb to improve mental clarity, memory and mental alertness. This herb is used for avoiding frequent nightfall or wet dreams and is a very effective remedy.

There are many other herbs which can be perfect remedies for avoiding frequent nightfall and wet dreams like Kava Kava, Mucuna Pruriens, Tribulus Terresteris, Maca root extract and Horny goat weed. These herbs have been used in various Ayurvedic medicines to treat sexual disorders and to elevate physical and mental health since long time.

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