We are meant to live on this planet with ease and grace. Funny, it doesn’t seem that ease happens too often, does it?

Now, ‘grace’ is the generosity of God that brings us extra goodies whether we deserve them or not. Ease, on the other hand, is something we can bring in for ourselves. Who wouldn’t want an easier life? I’m sure I do!

Here are five concrete steps you can take towards creating more ease in your life:

1. Drink lots of water, preferably R.O. (reversed osmosis) water with liquid minerals added. Your body is made up of water and minerals. In order to process effectively, your cells need lots of water! However, R.O. water has no minerals, so you need to top up your mineral content to support your cells and systems.

2. Eat as little sugar (or sweets in general) as possible, and no artificial sugars at all. Sweets mess with your hormone system, blocking your pancreas and thyroid, and triggering the ‘fight or flight’ response of your adrenals. Release of adrenaline and cortisol automatically puts on weight and makes you exhausted.

3. Watch your focus. Whatever you focus on, consciously or unconsciously, that will expand in your life. Worried about paying your bills? The universe says Yes to that, and you get more worries. Afraid of loneliness? The universe says Yes to that as well, and attracts more situations that make you lonely. On the other hand, if you are focused on gratitude, blessings, happiness and abundance, the universe says Yes to those as well. The universe always says Yes, so what is your question?

4. Make sure you’re YOU at all times! Have you ever found yourself doing or saying something that is just not ‘you’? Well, you probably have contaminations from other people that are just not compatible with your inner bio-computers. It’s like trying to run a Mac program in a PC computer. Identify and throw them out!

5. Live in the Now, rather than the past or future. Now is the only time you can make choices, listen or talk to God, or appreciate your blessings. When you find yourself wandering – and you will – observe the perturbation as if it were a cloud passing by. Worry, fear, pain… oops, there it goes again!

Now, that all seems pretty straightforward, doesn’t it? Drink more water, eat little or no sweets, watch your focus, make sure you’re you, and live in the Now. Oh, and decide how great a life you would like, and what that means to you. For some people, a great life is about money… or love… or family… or service… or spiritual development… What’s important to you? Find out the essence of your great life and focus on that!

Author's Bio: 

Dr. Kyre Adept is a certified Geotran human programmer and integration coach. Her practice ART of Integration is based in Santa Barbara; she helps high-flyers all over the world to create their rich, delicious lives. Find out how human reprogramming can help you soar! Sign up now for your FREE one-hour strategy session at http://www.ART-of-Integration.com/consultation.