Do you ever say, “Once I get or do [this thing], then I’ll take a break,” or something like that?
This is a common theme for me. I had a long list of deadlines for last week, and I saw that I was putting off taking a break until they were done.
When I made it through the list, the realization hit me that I was done. I took a few deep breaths, then I looked for the next thing to do.
Then I stopped myself. I noticed my accomplishments. I remembered my delayed break.
I took a few more deep breaths.
I said, “Now take that break you said you were delaying until you got it all done.” (Like a stern yet loving mother may say.)
And I did.
I relaxed, I read, I wrote, and I spent time sitting quietly. I enjoyed the break and reveled in my accomplishments. I laughed at how quickly they all got done, especially considering my frenzied moments earlier in the week.
I’ve committed to LISTEN and to ALLOW this year. I’m not embodying these words all the time, but on days like this one, I am one step closer. And that’s what matters.
Jenny coaches men and women who dream of creating better lives; together, she and her clients make amazing things happen. Jenny also works with business owners to establish work/life balance, improve organization and time management, and create systems for business efficiency and success. Making things happen is Jenny’s specialty.
You can find Jenny online at http://www.RisingSunCoaching.com
Post new comment
Please Register or Login to post new comment.