Meditation is a discipline in which the mind is focused on an object of thought or awareness. It usually involves turning attention to a single point of reference. The practice may engender a higher state of consciousness. Meditation is recognized as a component of almost all religions, and has been practiced for over 5,000 years. Meditative disciplines encompass a wide range of spiritual and/or psychophysical practices which can emphasize development of either a high degree of mental concentration, or the apparent converse, mental quiescence.

The word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning "contemplation."

Eastern meditation techniques have been adapted and increasingly practiced in Western culture.

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Author's Bio: 

This definition is part of a series that covers the topic of Meditation. The Official Guide to Meditation is Jeanie Marshall.

Jeanie Marshall, Personal Development Consultant and Coach, partners with her clients to find the power within themselves and to be more effective in the workplace and other parts of their lives. Working exclusively by telephone, she supports clients to clarify their vision, develop their talents, and enhance their success. She uses a combination of traditional and innovative approaches to support people to move from where they are to where they want to be. "Deep and lasting change" is her business.

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