3 Steps to Bring New Energy into Your Home, Your Life

Are you ready to bring new energy into your life?

Think about your environment. Most people are unconscious of the effect their environment has on them. Yet everything in your home has an effect on you from the smallest object to the largest. In fact, every particle in creation is alive and filled with life force energy, spirit and intelligence. Pure energy of spirit is all around us even though we may not see it. Everything – a human, a dog, a tree, a table, a stone – is giving off energy.

You may have walked into a room and felt heavy as soon as you entered the room. This is your energy responding to your surroundings.

So how would you describe your home? Is it elegant, untidy, welcoming, functional…? It is important to pay attention to the energy you surround yourself with. If your energy is healthy, not only your body is healthy but your life will be too. You will know who and what you are, what you want from life.

Here is a way to start:

Step 1: Access your level of balance

When we are out of balance with our surroundings, we become physically, mentally, emotionally and spiritually sick. One of the quickest ways to assess where you are at in your life is to ask yourself questions:

Are you aware of and in control of your thoughts, feelings and emotions?
• Do you feel you have low energy levels, often feeling tired, exhausted or weary for no real cause?
• Do you “escape” through alcohol, drugs or food?
• Do you sometimes feel powerless or victimized?
• Do you find you get involved in other people’s lives?
• Do you feel insecure or unsafe?
• Are you in anyway aggressive, domineering or controlling?
• Are you critical of either yourself or others?
• Do you find it hard to find balance – in your moods, your body?

The more “yes” answers you have, the more likely you are to have an imbalance. Awareness is one of the first steps to change, and while asking questions seems so simple, it is a very powerful way to begin any healing process.

Step 2: Declutter

Start with decluttering your physical space intentionally to clear old stagnant energy and bring in energy that will support your abundance and well-being. Toss, donate, clear. Start small if you wish, choosing to focus on only one drawer or one counter top a day, or pick a date on the calendar for a marathon decluttering. Just start and marvel as the new, fresh energy and sense of possibility that enters your life.

Step 3: Usher in new energy with a meditation

Allow yourself to see your environment and yourself anew with this meditation. This Kundalini Yoga meditation helps usher in new energy by affirming a new way of living life.

Affirming that you are “Healthy, Happy and Holy” literally changes your subconscious perception of your environment. Don’t underestimate the power of this simple meditation.

• Sit (or lie down) with spine straight. Close your eyes to turn your attention inward.
• Breathing only through the nose, inhale deeply then recite aloud:

HEALTHY AM I

HAPPY AM I

HOLY AM I

• Inhale deeply again, feeling divine, loving, healing energy pouring into your body with each inhalation, and repeat the affirmation again. Continue for as long as you choose. Affirm loudly and forcefully allowing the message to sink deep into your subconscious! Enjoy!