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- ***6 No Fail Solutions To Get More Energized From Your Food - by Submitted on Nov 07, 2007 from Annette ColbyDo you sail through the day at optimal performance with energy to spare? Alternatively, do you struggle with feeling tired, stressed, irritable, and burdened by extra pounds? Just a few changes in how you eat could make a dramatic difference in your energy levels. Add these innovative ...
Views: 1334 - ***Appreciate Your Efforts And Raise Your Self-Confidence Sky High! - by Submitted on Nov 07, 2007 from Annette ColbyWould you like to be confident in the things you do? Most people would. The problem is that many people aren't sure how. They think confidence is some mystical trait that some people are born with and others aren't. Actually, being confident in yourself and your ability to achieve your goals is ...
Views: 1210 - ***Relapse Prevention Strategies For Dieters, Bulimics, And Overeaters - by Submitted on Nov 07, 2007 from Annette ColbyMoving beyond perpetual dieting, emotional or stress eating, bulimia, or any other form of using food to cope with life involves so more than just ending overeating. Long-term success requires learning new ways of thinking, acting, and behaving. Among the list of essential new skills are ...
Views: 1149 - ***Sensory Eating - Lose Weight And Create A Healthy Relationship With Food - by Submitted on Nov 07, 2007 from Annette ColbyKeeping weight off permanently involves more than just plugging yourself into the latest diet or weight-loss trend. Successful and lasting change requires creating a new relationship with food itself. As you know, there are no good foods or bad foods. There are however, certain behaviors and ...
Views: 802 - ***Overcoming Secretive Eating - by Submitted on Nov 07, 2007 from Annette ColbyFinally - you are alone. No one else is around. You waited an eternity until you could indulge in a secret candy bar on the drive home from work. Or, maybe you stayed up late waiting until finally everyone else fell deep asleep. Now you can head into the kitchen and give yourself guilty ...
Views: 2878 - ***One Cool Tool To Raise Self-Acceptance and Positive Motivation - by Submitted on Nov 07, 2007 from Annette ColbyLook into the nearest mirror. Are you frustrated . . . unhappy in your life and dissatisfied in your body? Are you unable to achieve long-term weight loss, end emotional or stress eating, build confidence, or overcome depression? How do you talk the person looking back at you? The person ...
Views: 857 - ***Self-Love Is The First Step To Lasting Change - by Submitted on Nov 07, 2007 from Annette ColbyDo you love yourself? Or, would it be closer to the truth to say that you are your own worst enemy? Self-love means to regard yourself with respect, to recognize and value yourself, and to appreciate your life. Self-love is the process of breaking free of the need to gain others approval and ...
Views: 994 - ***Increase Your Motivation By Avoiding The Should Trap - by Submitted on Nov 07, 2007 from Annette ColbyI should be eating healthy. I should not eat that. I should have lost more weight by now. I should start exercising. Have you fallen into the habit of trying to motivate your weight loss efforts with "should" statements? You might not see anything out of place with these statements. However, you ...
Views: 832 - ***Symptoms Of Hope And Empowerment For Overeating, Depression, Or Despair - by Submitted on Nov 07, 2007 from Annette ColbyThe potential causes of overeating, emotional eating, stress, or depression are numerous. Using food to deal with difficult life situations and complex emotions, or feeling despair and hopelessness about your life can be linked to your own personality, problem-solving abilities, and capacity to ...
Views: 1659 - Attitudes And Choices - by Submitted on Nov 07, 2007 from Chidi Asika-EnahoroATTITUDES AND CHOICES It is important to explore different pragmatic approaches to life's problems. We all know there is no one right way to life issues. We actually do ourselves and the world we live in a disservice when we are closed minded or one track minded. There are as many ways to ...
Views: 2090 - Pondering The Big Questions - by Submitted on Nov 07, 2007 from Steve GillmanDo you ever ponder the big questions, like "What is consciousness?" or "Why do we feel motivated to do good?" Doing so really takes no more brainpower than balancing your checkbook, and although you are more likely to be satisfied and certain with the result of the checkbook balancing, thinking ...
Views: 882 - The Nature Of Being On New Spirituality - by Submitted on Nov 07, 2007 from George LockettWhat is the nature of New Spirituality? – Is it simply the difference between "doing" – as in the work we do, and "being" – as in our current state of consciousness? Or could there be a deeper meaning to "being", which also takes in our "sponsoring belief" systems? When we talk about our ...
Views: 1133 - Take Better Holiday Photos - by Submitted on Nov 07, 2007 from Kristin MartoriTake better Holiday photos using some easy photography tips and an HP digital camera. 1) Using the sun to light your photos Thinking of enjoying the beautiful outdoors during the holidays? Keep this tip in mind, as the winter sun can be blindingly bright! Natural sunlight provides some of the ...
Views: 1115 - Panic Attack And First Aid - by Submitted on Nov 07, 2007 from Giri AnanthaIf you get a panic attack and first aid is offered, and you're experienced and have had many attacks, you will realize that you don't really need first aid treatment. Your initial panic attack can be incredibly scary and confusing. You don't know if it's your heart, your brain, your ears, your ...
Views: 1722 - Public Speaking: Treat Your Audience With Respect - by Submitted on Nov 07, 2007 from Lisa BraithwaiteImagine yourself as an audience member. You've paid big money to learn the secrets of your favorite guru. You've read the guru's books, subscribed to his newsletter, and you read his blog daily. Now you have the opportunity to learn from him in person at his highly-publicized weekend ...
Views: 2039 - Starting Your Own Affiliate Program - by Submitted on Nov 07, 2007 from Jo MarkMany people create ebooks with the expectation of making lots of money. However, many ebooks make little or no money due to a lack of sales. Developing a product is only half of the job. You need to develop an effective marketing strategy to make money with your ebook. One of the most successful ...
Views: 710 - ***Dating Rejects - Why Aren't You That Into Him? - by Submitted on Nov 07, 2007 from Debi BerndtWhy are women so attracted to the bad boys? You want love, you desire love but when a nice guy shows up in your life, you feel like running away. The man has an impressive resume, wants everything in life that you do, but you cannot seem to stop obsessing about the jerk who dumped you last ...
Views: 1046 - Aristotle Rules - by Submitted on Nov 07, 2007 from Hal WechslerAristotle’s Model Still Works Frankly, we personally would not know Aristotle’s principles if the Google information system landed on our thick, three-pound cabeza. If we ever learned his ideas, they are buried in the same crypt with algebra, geometry and Shakespeare. Just to sound ...
Views: 1288 - A Substitute Teacher’s Bag Of Tricks - by Submitted on Nov 07, 2007 from Connie LimonYou really need to keep a bag of tricks at all times, and keep adding to the bag as time goes on. A substitute teacher’s bag of tricks is a collection of materials you can use in class when students need something extra to do, or gets restless, or you use all the permanent teacher left behind ...
Views: 3816 - Control Cravings - by Submitted on Nov 07, 2007 from John EatonBack in the 1960s there was an experiment that looked at impulse control in children. Four year-olds were left in a room with marshmallows and told they would have TWO if they waited 15 minutes but only one if they ate it straight away. About two-thirds managed to wait. You can find out more ...
Views: 1159 - The Low Down On Trans Fats And Margarine - by Submitted on Nov 07, 2007 from Yuri ElkaimTrans-Fats The name trans-fat is short for transformed fat. And transformed fats have no place in the human body. They are artificially created by scientists in laboratories when they hydrogenate liquid oils to make them solid so they can withstand longer shelf lives. Trans-fats are also ...
Views: 3498 - Blended Families Can Be Successful - by Submitted on Nov 07, 2007 from Judy WrightMany families today are blending members from past relationships. It would be easy to give up when faced with all the conflicting methods of parenting and discipline that come to a family who has joined forces together. As I was doing research for a recent book, I interviewed a young counselor ...
Views: 1409(2 votes) - Start With A Blank Page - by Submitted on Nov 07, 2007 from Miami PhillipsWhat would you do differently in your life if you were given the chance? What would you change now if you were able to wave a magic wand and start from scratch? No ties, no burdens, no limits, no memories, and no past. What would that life look like? If the answer that comes to your mind ...
Views: 1672 - Do Grades Matter That Much? - by Submitted on Nov 07, 2007 from Judy WrightParents and the home environment are the most important parts of the equation of a well rounded education. It is in the home that the love of learning for learning’s sake takes place. Babies are born eager to learn, create, touch, explore and investigate their world. We want to offer an ...
Views: 1398(3 votes) - The Fire oF Yoga - Breath, Pranayama, Yoga - by Submitted on Nov 07, 2007 from Claudiarose MartinThe Fire of Yoga Pranayama – Breath Yoga The human torso is like a fiery furnace, transforming energies of one form into another. As with all fires, oxygen is needed; and the more oxygen the stronger the fire. The diaphragm muscle is like a bellows drawing in oxygen and forcing out the ...
Views: 2695(1 vote) - An Introduction To Heart Rhythm Meditation And Heart Rate Variability - by Submitted on Nov 07, 2007 from Puran BairHeart Rhythm Meditation is a powerful form of meditation that centers on the heart. It strengthens the physical heart while it opens the emotional and energetic heart. In our new book, Energize Your Heart we speak of the heart having four dimensions: the vertical dimension, including both ...
Views: 1253 - What Does It Take To Heal? - by Submitted on Nov 07, 2007 from Linda McCarrinWhat Does It Take to Heal? By Linda McCarrin, BA, Certified Holistic Life Coach Healing isn’t a science. There’s no time frame, control or variable as in an 8th grade experiment. There are no instructions that come with it. There are libraries of books on the topic, but when you get right down ...
Views: 1646 - Colours Of The Soul Colour Therapy - by Submitted on Nov 07, 2007 from Michael Van KetsColour surrounds us, we live and breath colour often on a subconscious level. How many of us take colour for granted? We often are so busy in our everyday lives to stop and realise the kaleidoscope of colour that surrounds us. Imagine a world without colour; how would this effect our feelings ...
Views: 877 - Is Where You Are - Who You Are? - by Submitted on Nov 07, 2007 from Johnny MorneyIf you are currently living the life of your dreams and you are the person you always wished to be, I applaud you. You can stop reading and go out and enjoy your wonderful life. But, if you have not achieved every goal on your things to do before you die list. If you realize that personally ...
Views: 955 - Live Your Life By Imagination Not By Situtaion Part 2 - by Submitted on Nov 07, 2007 from Johnny MorneyThe great Norman Vincent Peale once said: “The secret of life isn’t what happens to you, but what you do with what happens to you.” It’s not falling, making mistakes or even hitting rock bottom that will control your fate in life, it is how you respond and rise out of the ashes that ...
Views: 1343 - You Must Be Willing To Fail - by Submitted on Nov 07, 2007 from Bria Simpson"You must 'fail' to succeed" - Bria Simpson All right, someone else has probably said this, but I don't know who she or he is, so I'm going to own this quote! John Vorhaus, a comedy writer, says the failure rate in his business is 90%. Successful comedians, like successful people in any field, ...
Views: 623 - Sexually Frustrated - by Submitted on Nov 07, 2007 from Dr. Dennis NederHi Dennis, I am a college sophomore and diabetic and I'm in a relationship with a freshman. I am a virgin but my girlfriend is not. I've told her that I'm not bothered by what happened in her past. We've tried to have sex on two occasions. The first time I was extremely drunk and we both ...
Views: 989 - How To Stay Motivated When You Feel Like Giving Up - by Submitted on Nov 07, 2007 from Peter MurphyIf you stay motivated with your work then you will never think of giving up. Giving up or quitting is the plan of the loser. The people who keep quitting with their work are the losers in this world. The people who give up are at the bottom of the food chain. Do you want to be down there? Do you ...
Views: 656 - Tavira Property, 10 Top Tips On Buying - by Submitted on Nov 07, 2007 from Richard Love1. Make sure that you consider other areas rather than just Tavira itself. Because the area is not as yet that well known there are often great properties and bargains to be found in the neighbouring villages such as Cabanas, Vila Real de Cancela and Santa Luzia. These properties may be hard ...
Views: 717 - 4 Keys To Advanced Blogging Success- D Is For Design - by Simply writing on a blog isn’t enough to drive business. You have to pay attention to four key areas to have a successful blog: Content, Outreach, Design and Action.
The CODA system is an easy check list for paying attention to what really matters on your business blog. If you aren’t getting ...
Views: 1908 - Phytoestrogen: The Sensational Substance Against Menopausal Symptoms - by Submitted on Nov 07, 2007 from Sharon BellMenopause is something that almost every woman is dreading. Women know that at the onset of menopause, the aging process starts to accelerate. Aside from this, multitudes of symptoms also go with this undesirable phase in a woman's life. No woman in her right mind will welcome hot flashes, ...
Views: 1247 - 5 Convenient Ways Of Protecting Your Skin From Dryness Of Winter - by Submitted on Nov 07, 2007 from Sharon BellWinter can be unforgiving for your skin. The dry and often breezy weather condition during this time of the year can cause all your skin's moisture to evaporate. And it becomes worse when you turn on the heater! During the cold snowy months, your skin becomes flaky, dry, and so rigid and tight ...
Views: 716 - Take A Nap To Improve Your Health - by Submitted on Nov 07, 2007 from Tim RosanelliIn America, we attach many negative stigmas to the idea of napping. Current research shows that taking afternoon nap has many health benefits. The old fashion nap has taken on many nicknames from catnapping to power napping. The good news is that if you take afternoon naps, you are in good ...
Views: 2497 - How To Clear Acne - 10 Simple, No-Cost Ways - by Are you wondering about how to clear acne? You¡¯re not the only one. In the US alone, there are over 60 million people who all want to clear up their acne problem.
Clearing up and treating acne is a serious business. Just one person out of those 60 million Americans can spend upwards ...
Views: 736 - Focus On Decision Making And Execution - by Submitted on Nov 07, 2007 from Roice KruegerOnce you have a clear laser-beam focus on a WOW level goal, there are two other keys to remember. Speed of Decision The first is speed of decision. When I go out to companies as a consultant and to survey employees, the number-one frustration of most employees is the decisions their bosses ...
Views: 904 - Blinded By Lies--Not Love - by Submitted on Nov 06, 2007 from Jan DeniseINSIDE/NAKED RELATIONSHIPS BY JAN DENISE RELEASE: FRIDAY, NOVEMBER 9, 2007 Blinded -- Not By Love, But Lies How is it that people "wake up" after 12 years of marriage (or 3 years of dating) and realize that if they ever had anything, it's gone? People really do grow apart. But there's more ...
Views: 1512 - The Swift, Tall And The Sporty Atvs - by Submitted on Nov 06, 2007 from olson powersportsATVs Dirt Bikes href="http://www.olsonpowersports.net"> (All terrain vehicles) bikes are the hottest and latest crush of the bikers. These small bikes with a four wheel alignment are the talk of the biker street. Intended for sporting purposes these bikes have gained limelight as the high power, ...
Views: 1005 - More Bizarre Breast Facts - by Submitted on Oct 10, 2012 from Janet MartinThe male obsession with breasts is legendary. Young and old alike admire them no matter what shape or size they’re in. This probably explains why a lot of women are conscious about them. But breasts are more than mere objects of pleasure. Behind every pair is a story to be told and ...
Views: 2472 - Make Life All Light And Honey - by Submitted on Nov 06, 2007 from Angelo Drew‘Money is nothing. The qualities that should matter a human being are character, capacity and competence’- do not these age old golden lines sound too much profound when you are stalk by the financial tough conditions as day and night. This is the economics of life. Between every ...
Views: 693 - Have A Dream? Be Passionate To Succeed It - by Submitted on Nov 06, 2007 from Sarah TaylorsMany of us have had a dream some time in our lives. A dream which once makes us explores the possibilities as boundless as the sky. A dream which once allows us to experience the climax of being on top of the world. Have you ever had a dream? In the normality of life, where each heart beat is as ...
Views: 911 - Improve Your Life : 7 Things To Change To Improve Your Life - by Submitted on Nov 06, 2007 from Doug WoodsWhat I am suggesting in this article is that there are seven things you could look to change in order to improve your life. We all have times in our life when we wish we could change things. Sometimes this is only a vague, fanciful wish but, at other times, it may be a serious desire to ...
Views: 2922(1 vote) - Managing Our Emotional Energy - by Submitted on Nov 06, 2007 from Craig HarperHere's my simple take on what some people make, a complex issue; how we use or manage our Emotional Energy (EE). It's a precious and powerful commodity and it needs to be invested wisely and thoughtfully. Forgive my simplicity, I'm a bloke. And as I am constantly reminded by the numerous ...
Views: 1214 - Kitchen And Bathroom Remodeling And Renovation Made Easy - by Submitted on Nov 06, 2007 from Moriconi AdrianoKitchen and bathroom remodeling are every home’s needs today. Starting from the idea of kitchen and bathroom remodeling till the laying of the last brick, everything needs to be done sequentially and professionally. From the kitchen flooring, kitchens counter remodeling, bathroom flooring ...
Views: 819 - Make Deeper, More Sincere Friendships - by Submitted on Nov 06, 2007 from Mark V HansenSincere Interest Show sincere interest in the other person. Care about what they care about. Years ago in Japan I had a very close Japanese friend. As an American I was interested in how he defined friendship. So I asked him, “What does it mean to be a true friend in Japan?” He thought for a ...
Views: 797 - Nothing Above Their Believes - The Ladakh Monasteries - by Submitted on Nov 06, 2007 from Rita JainI don't think I have ever been to a place like Ladakh in my life and don't think ever will be, until I return to this cold desert. The barren landscape and the towering mountains arouse a felling of awe in you. Surrounded by two of the mightiest mountain ranges, Himalayas and Karakoram, Ladakh ...
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