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- Comparing a Vacant Mind and a Calm Mind - by Submitted on Sep 17, 2025 from santosh krinskyWhen one steps back and begins to observe the mind’s action and what Swami Vivekananda calls the ‘mind-stuff’, chitta, a number of different statuses can be seen. The normal human mind is usually constantly active and it jumps from one thing to another in response to impulses, impressions, ...
Views: 1 - A Quiet Mind - by Submitted on Sep 16, 2025 from santosh krinskyNormally the mind is something of a chaotic marketplace. Sensations come in, feelings, emotions, ideas, all kinds of distractions arise and the mind reacts and follows them willy-nilly until the next impulse moves it in another direction. The past arises as we review things that have occurred to ...
Views: 2 - The First Aim of the Yoga: Receptivity to a Higher Spiritual Consciousness - by Submitted on Sep 14, 2025 from santosh krinskyHistorically, much of the spiritual focus has been directed towards seeing through the illusory nature of the external reality and shifting the awareness to a pure spiritual consciousness that is not involved in that external reality. Regardless of terminology used, whether it is maya or samsara ...
Views: 4 - Bases of Yoga — Introduction - by Submitted on Sep 13, 2025 from santosh krinskyAs one begins the actual practice of yoga, one becomes aware of the various forms of difficulties in gaining the cooperation of and control over the various parts of our internal being. The mind races when we try to sit for meditation. We become aware of desires and compulsions that formerly ...
Views: 5 - Looking from Within — Summary and Conclusions - by Submitted on Sep 12, 2025 from santosh krinskyThere is a deeply embedded aspiration wtihin humanity to discover some purpoe or significance to our lives, and to the very existence of the creation within which we live and act. Our training and education, from our earliest childhood, is fixated on achieving our standing within the external ...
Views: 5 - Consecrating Oneself Entirely to the Divine Life Represents the Way Forward for the Seeker Against All Doubt, Opposition and Negativity - by Submitted on Sep 12, 2025 from santosh krinskyThe spiritual path tends to breed considerable opposition from friends, family and associates because it takes the seeker along an entirely different line of development that does not necessarily meet the expectations of those people. It is a “path less travelled”. It is not infrequent that ...
Views: 6 - The Joy of Action — Independent of Concern for the Fruits of the Action - by Submitted on Sep 10, 2025 from santosh krinskyThe goal of the integral yoga is nothing less than the transformation of human nature, the uplifting of consciousness to the next evolutionary stage in the manifestation and the consequent changes that brings about to create a new harmony and a new balance in the life of the individual and in ...
Views: 7 - Acting Without Expectation for the Fruits of Action - by Submitted on Sep 09, 2025 from santosh krinskyThe Bhagavad Gita, Chapter 2, v. 47-48, as translated by Sri Aurobindo, states: “Thou hast a right to action, but only to action, never to its fruits; let not the fruits of thy works be thy motive, neither let there be in thee any attachment to inactivity. Fixed in Yoga to thy actions, having ...
Views: 8 - Liberation and Self-Perfection: Adherence to the Divine Intention in the Universal Manifestation - by Submitted on Sep 08, 2025 from santosh krinskyMuch of the historical context of spirituality has been centered around the idea of individual realisation and liberation. The disciplines, practices and methods have been geared towards the individual achieving some form of release from what is recognised to be the ‘illusion’ of the external ...
Views: 8 - The One Essential Thing in Spiritual Development is an Inward Focus of the Awareness on the Divine Presence - by Submitted on Sep 07, 2025 from santosh krinskyIn the Bhagavad Gita, Chapter 2, v. 54, Arjuna asks Sri Krishna how to recognise the enlightened man. Sri Aurobindo translates: “What is the sign of the man in Samadhi whose intelligence is firmly fixed in wisdom? How does the sage of settled understanding speak, how sit, how walk?” Sri ...
Views: 10 - Minimizing the Rajasic or Tamasic Effect of Food on the Consciousness - by Submitted on Sep 06, 2025 from santosh krinskyA popular proverb in recent years is ‘you are what you eat’. There is certainly an element of deeper truth in this expression. All material substance holds vibratory patterns. Rocks absorb heat and radiate it back afterwards for hours. Water absorbs thought vibrations as shown by Masaru Emoto in ...
Views: 11 - Balance and Harmony in Relation to Food and the Nourishment of the Body - by Submitted on Sep 05, 2025 from santosh krinskyIt is a human trait. We tend to oscillate between extremes. Too much, or too little, seems to be our method of living. Wise men, sages and Rishis throughout the ages have counseled ‘moderation in all things’, the ‘middle way’, the way of ‘balance’. These tenets for living are also helpful in our ...
Views: 11 - Understanding and Addressing the Desire and Craving for Food - by Submitted on Sep 04, 2025 from santosh krinskyWe have a fixation on food. We do not seek food just for nourishment and proper care of our bodies, generally; rather, we use food to provide us with comfort, emotional support, and fulfillment of desires for various tastes. We center many of our relationship rituals around food. At some ...
Views: 12 - A Balanced Perspective About Food and the Physical Body - by Submitted on Sep 03, 2025 from santosh krinskyWhen the great yogi of Tibet, Milarepa, was eventually given the teachings by his Guru, Marpa, he was sent to practice intense meditation. When Marpa sent him to his meditation retreat, he gave him a scroll of information with the instruction that he should open it at the time when it was an ...
Views: 14 - Understanding and Addressing Desire, Hunger and Food - by Submitted on Sep 02, 2025 from santosh krinskySri Aurobindo translates Brihadaranyaka Upanishad, Chapter One, Section Two, Verse 1: “Formerly there was nothing here; this was concealed by Death — by Hunger, for it is Hunger that is Death. That created mind, and he said, ‘Let me have substance.’ He moved about working and as he worked the ...
Views: 13 - The Purusha, the Master of the Nature, Sanctions, Upholds, Directs and Changes the Nature - by Submitted on Sep 01, 2025 from santosh krinskyWe are not destined to be the puppet or plaything of the external Nature, Prakriti, through the working of the 3 Gunas or qualities of Nature. When we shift our standpoint to that of the Divine, when we recognise our Oneness with the creative Force, we can participate in the ordering and the ...
Views: 15 - The Initial Liberation of the Mental Being from Servitude to the Physical Body - by Submitted on Aug 31, 2025 from santosh krinskyWe can learn much from the quite commonly related phenomenon called the ‘out of body’ experience. Many people have had such an experience where they resided in their awareness outside the body, in some cases from above the body and from that vantage point could observe the body as different and ...
Views: 16 - The Mental Purusha: the Witness Awareness of the Mind - by Submitted on Aug 30, 2025 from santosh krinskyAs the seeker attempts to achieve the separation of the witness consciousness from the external nature of the being (which is comprised of the body, the vital being and the mind), the first phase is generally the separation of the mental awareness from the body. This brings forth the awareness ...
Views: 17 - Balancing Detachment, Indifference and Caretaking of the Body - by Submitted on Aug 29, 2025 from santosh krinskyWhen we hear that we must cultivate detachment and indifference to the physical body as the instrument of our external interactions in the world, we tend to immediately jump to the idea that we must renounce everything and simply let the body do whatever happens without any care or concern for ...
Views: 17 - The Separation of Purusha and Prakriti: The Soul and the External Being - by Submitted on Aug 28, 2025 from santosh krinskyMost people identify themselves with their external being, their body-life-mind complex. They assign a name to that being and they answer to that name. They are totally immersed in the needs, wants, and directions that that external being is taking. When they awaken to a deeper spiritual urge, ...
Views: 19 - Finding the Inner Balance of Non-Attachment While Living in the World - by Submitted on Aug 28, 2025 from santosh krinskyIn his epic poem, Savitri: A Legend and a Symbol, Sri Aurobindo writes: “He who would save himself lives bare and calm; He who would save the race must share its pain: Renunciation of the world, avoidance of interacting with the objects, actions, events and needs of the external life, is ...
Views: 18 - The Bliss of Non-Possession - by Submitted on Aug 27, 2025 from santosh krinskyIn the Taittiriya Upanishad, there is an interesting chapter often referred to as the "calculus of bliss". It starts from the measure of one human being who has everything, health, strength, all human opportunities fully available to him. That is the measure of "human bliss". The recitation goes ...
Views: 19 - The Power of Rejection in Gaining Mastery Over the Nature - by Submitted on Aug 25, 2025 from santosh krinskyOperant conditioning is a phenomenon identified in Western psychology by B.F. Skinner. His experiments showed that by the results of carrying out specific actions, they can either be encouraged, through positive reinforcement, or discouraged through negative reinforcement. One of the principles ...
Views: 20 - The Cycles and Causes of Recurring Difficulties in Relation to Spiritual Development and Progress - by Submitted on Aug 24, 2025 from santosh krinskyIt is a limitation of our normal mental mode of understanding that we do not tend to take into account the impact of time and the cyclical nature of development. We expect things to move in a straight line. We expect progress to be continuous and in a single direction. When we overcome a ...
Views: 22 - The Nature and Power of Peace - by Submitted on Aug 23, 2025 from santosh krinskyIn the context of yogic psychology, peace is not the absence of disturbance, just as in the external world, peace is not the absence of war. We generally define peace as a negative attribute. As the seeker gains depth of experience, however, it becomes clear that peace is ultimately a very ...
Views: 22 - Understanding and Managing the Subconscious Part of the Being - by Submitted on Aug 22, 2025 from santosh krinskyThe idea that significant events or forces can take place within us during sleep or in the twilight range between sleep and waking is something that has been part of human understanding for thousands of years. In particular, dreams, a particular form of the sleep state where the consciousness is ...
Views: 23 - Understanding Desire and the Absence of Desire - by Submitted on Aug 21, 2025 from santosh krinskyWhen seekers take up the spiritual path, they try to follow the guideline to reject desire. They will frequently say “I don’t desire anything”. In many cases, however, this is an obfuscation by the vital nature manipulating the mind to accept something which is not entirely accurate. Let’s break ...
Views: 24 - The Difference Between Suppression and Self-Control of the Force of Vital Desire - by Submitted on Aug 20, 2025 from santosh krinskyWhen it comes to the question of control, rejection and mastery over the vital nature and its desires, there is considerable confusion. For the most part this confusion is caused by a lack of clear definition between the different modes of observation, response and action that the seeker can ...
Views: 25 - Indulgence of Desire Does Not Lead to Rejection - by Submitted on Aug 19, 2025 from santosh krinskyIf we reflect on how we learn, how we gain skills, we find that one of the key elements is repetition. We train our muscles through repetition of an exercise regimen. We train our minds through repetition and we train our responses through repetition. At some point we embed the results of the ...
Views: 26 - Neither Suppression, Indulgence, Blame-Shifting Nor Avoidance Solves the Issue of Overcoming the Vital Force of Desire - by Submitted on Aug 18, 2025 from santosh krinskyWhen a spring is compressed, it builds up a tremendous power of potential energy, which gets released when the force that is compressing the spring is released. This is essentially how the vital force of desire operates when we try to suppress a drive through will power or other forms of ...
Views: 28 - Overcoming the Force of Desire - by Submitted on Aug 17, 2025 from santosh krinskyIf we reflect on the course of human life, it is easy to determine that we fixate upon different things at different stages of life. As a child, our desires tend to be centered around physical and vital satisfactions. We may desire a specific food, or a specific toy, or a specific form of ...
Views: 27 - Changing Human Nature Rather Than Abandoning the External Life - by Submitted on Aug 16, 2025 from santosh krinskyOur mental process tends to take us to extremes. We want simple answers, without a lot of nuance. Thus, when we seek spiritual liberation, we tend to take the concept of renunciation or rejection to mean that we abandon the external life to focus on our spiritual pursuits. If our vital nature ...
Views: 27 - Divine Realisation and the Uplifting and Perfection of Life in the World - by Submitted on Aug 15, 2025 from santosh krinskyThe ancient sages of India, as we see in some of the texts that have come down to us through the course of time, understood the balance between the internal and the external, between individual liberation and a balanced activity in the world. They recognised the individual role as part of the ...
Views: 30 - Detachment, Liberation and Mastery - by Submitted on Aug 14, 2025 from santosh krinskyThe question of detachment, renunciation, is frequently interpreted as one of avoidance and a rejection of the external life in the world. It most often turns to austerity. If one follows this line of approach to its logical conclusion, the only solution is to renounce all action, renounce all ...
Views: 29 - Liberation From and Mastery of the External Nature of Man - by Submitted on Aug 13, 2025 from santosh krinskyMany religious and spiritual traditions focus on the idea of ‘liberation’ from bondage to the illusion of the external world and its enticements and attractions. In some cases, this takes the form of a vow of austerity and a focus on achieving redemption and access to heaven after one dies. In ...
Views: 31 - Developing a Power to Perceive and Understand Ourselves and Our World By Minimizing the Distortions and Biases That Are Inherent in Our Human Instrumentation and Process - by Submitted on Aug 12, 2025 from santosh krinskyWhenever we try to understand something, we are met with various types of inherent biases that skew the determinations we make. Not only are our senses, our perceptions and our thoughts subject to various forms of filtering, but they are also skewed by our past experience, the fact that our ...
Views: 34 - The Experience of the Witness Consciousness - by Submitted on Aug 11, 2025 from santosh krinskyThe standpoint of the witness consciousness, separated from the external being, is not something that is acquired through thinking or the exercise of will-power based in the mind. Many people have developed approaches or systems to not react to outer circumstances, such as stoicism, various ...
Views: 33 - The Shift to the Standpoint of the Observer of the External Nature - by Submitted on Aug 10, 2025 from santosh krinskyThe Purusha, the witness consciousness, resides in each of us. Why then do we have to seek for liberation? If we examine our psychological standpoint, we can see that we tend to identify with, to become, the external ego-personality that we have assumed. It is as if we put on a suit of clothes, ...
Views: 33 - Development from Witness of the Nature to Master of the Nature - by Submitted on Aug 09, 2025 from santosh krinskySankhya philosophy, also referenced in the Bhagavad Gita and certain Upanishads with respect to its understanding of the respective roles of the Purusha, the witness consciousness and Prakriti, the active nature, provides a guiding light for those seeking liberation from bondage to the external ...
Views: 35 - Isolation, Introspection, Introversion and the Witness Consciousness - by Submitted on Aug 08, 2025 from santosh krinskyA young person, around 20 years of age, reported an experience he had while visiting a beer hall in Munich, Germany with some friends and acquaintances. As could be expected, there was a lot of noise, clinking of glasses, singing, laughing, story-telling among his friends, as well as generally ...
Views: 34 - The Vigilance Needed to Ensure That Sattwic Calm, Peaceful Focus Does Not Get Distracted Through the Rise of Rajasic or Tamasic Reactions in the Being - by Submitted on Aug 07, 2025 from santosh krinskyThere is a dynamic that frequently occurs when an individual starts to actively take up the yogic path. At a certain stage of development, the need to bring peace into the being, and the need for a calm, quiet energy to support the practice of meditation may take center stage. At that point, the ...
Views: 39 - The Need for a Sleepless Vigilance in the Yogic Sadhana - by Submitted on Aug 06, 2025 from santosh krinskyVirtually everyone has had the experience, at some point or another of finally overcoming a particularly difficult internal issue, whether it is the force of desire, or not responding with anger to things that do not go as anticipated, or any number of other activities that take place in the ...
Views: 37 - What does it mean if your mind is always stuck in the past or future? Are you enlightened yet? - by Submitted on Aug 05, 2025 from Dada BhagwanIf you find yourself constantly worrying about past events or possible future outcomes, it indicates that you have not yet achieved enlightenment. https://dbf.adalaj.org/pB8I1Au3 One who is enlightened lives in the present moment, without any attachment to the past nor any concern for the ...
Views: 35 - Consciousness and Self-Mastery - by Submitted on Aug 04, 2025 from santosh krinskyAs noted, to be conscious is a broadly applicable term, not just to one’s own body-life-mind complex but to all factors in the universal creation, the flow of time, the development of circumstances, the relations between the individual and the society, world, environment and universal forces. A ...
Views: 34 - To Be Conscious - by Submitted on Aug 03, 2025 from santosh krinskyWhen we reflect upon what we really know about our existence, our lives, our purpose, the forces at work in the world and in us, the influences to which we are being subjected constantly, and the way we respond to these influences without conscious awareness, it becomes clear that we act out of ...
Views: 32 - We Tend to Take Ourselves Too Seriously - by Submitted on Aug 02, 2025 from santosh krinskySeriously, we get all wound up about things that have no real significance in the larger picture of life. Whether it is someone cutting in front of us in a queue or on the road, or whether someone says something about us which we do not like, we tend to get revved up and stew on what happened. ...
Views: 34 - The Psychic Being Brings Cheerful Focus to the Spiritual Sadhana - by Submitted on Aug 01, 2025 from santosh krinskyIn his novel Martin Chuzzlewit, Charles Dickens exposes us to a character who is perpetually cheerful, Mark Tapley. We meet him in a comfortable situation working at an inn, with a warm relationship with the proprietor of the inn, with whom he is in love (and who is in love with him). He ...
Views: 37 - Spiritual Awakening: Moving Away From Disillusionment to Finding Meaning in Life - by Submitted on Jul 31, 2025 from santosh krinskyAs we grow and experience life, there may come a time when we become disillusioned. We may feel like there is no meaning or significance to what we do. We feel like we are running in a hamster wheel, or on a treadmill, always striving to earn money to survive and maybe have a bit of enjoyment. ...
Views: 33 - The Sunlit Path in the Yogic Endeavour - by Submitted on Jul 30, 2025 from santosh krinskyWhen we see deeply religious or spiritual people, we expect to see people who are serious, reserved and who carry an air of distance from the things of the world. This expectation has been so deeply embedded in the human psyche that we almost unconsciously take up this attitude when we tread the ...
Views: 36 - Let Endurance Be Your Watchword in the Yogic Endeavour - by Submitted on Jul 29, 2025 from santosh krinskySuccessful people, in whatever field, tend to highlight their ability to keep going. They indicate that no matter how many times one falls, one must get up, or in the local vernacular, ‘keep on keeping on’. Reactiveness, an inability to hold one’s peace under provocation, is considered to be a ...
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