Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Mental Health Articles
12 Step ProgramsAbuse and RecoveryAddiction and RecoveryAgoraphobiaAnger ManagementAnxietyAttention Deficit Disorder (ADD and ADHD)Behavior ModificationBipolar DisorderBody ImageBurnoutCodependencyConflict ResolutionDeath and Dying
- Using Your Senses for Fast Learning - by Submitted on Feb 19, 2004 from Chance MassaroThe learning experts call them modalities. You probably call them senses. They are the five common senses with which we experience our world. The ways in which the senses are related to our short and long term memories constitute our natural learning modalities. This article will clarify how ...
Views: 12929(2 votes) - Santa Claus made me smoke - by Submitted on Feb 11, 2004 from Ian ClarkWHY SANTA The reference to Santa Claus may seem bizarre. I was trying to think of another marketing campaign as successful as the Tobacco companies. By successful I mean being able to get into the very fabric of society in a way that seems normal and matter of fact. There were two that sprung ...
Views: 1540(1 vote) - The Instinct to Heal: Curing Stress, Anxiety, and Depression Without Drugs and Without Talk Therapy - by Submitted on Feb 11, 2004 from Yolanda CardenCopyright © 2004 David Servan-Schreiber Animals Can Heal Us, Too At the hospital where I practiced in Pittsburgh, other physicians often asked my advice before discharging a depressed elderly patient after bypass surgery or hospitalization for a fractured hip. Usually, I was the last person ...
Views: 3334(1 vote) - Freedom From Self-Defeating Behavior (an excerpt from "Beyond Dependency" an e-book - by Submitted on Feb 08, 2004 from Guy FinleyAn angel has two wings. On each of these wings is written one of these two words: YES and NO. As we are about to learn, these two simple words represent special principles that are the wings of spiritual freedom. For instance, we must learn to say YES to self-study, prayer, meditation and ...
Views: 2285(1 vote) - Asclepius and dream Healing - by Submitted on Feb 05, 2004 from kerry kousiounisThe Greeks had a wonderful marriage of the scientific and their belief in the supernatural (or that which is beyond the rational). When somebody could not be cured by the modern medicine, the physician would acknowledge this and would then look towards Asclepius or the gods. Asclepius was the ...
Views: 5276(3 votes) - The Day I Died - by Submitted on Feb 01, 2004 from Avalon De WittThe happiest day of my life was the day I died. I was three years old and living in Richmond, Indiana. It was a sunny day and my dad decided to take me fishing. We went to a nearby river and my dad chose a spot next to a small bridge where he cast his line and relaxed into a folding lawn chair ...
Views: 1393 - Help for Chronic Worriers - by Submitted on Jan 26, 2004 from Susie CortrightThe first prescription from my daughter’s pediatrician was for a gin and tonic. Not for my child. Not for me. For my mother. When my mom arrived to visit her brand new granddaughter, I bragged about my daughter’s rosy glow. To my horror, my mother said she didn’t look pink at all. She looked ...
Views: 2188 - Do You Know What Day January 17th Is? - by Submitted on Jan 21, 2004 from Jennifer KoretskyDo you know what day January 17th is? Here's a hint: it has to do with New Year's Resolutions. If you’re like most Americans, January brings a renewed sense of energy and motivation that usually results in a “New Year’s Resolution.” But if you have Attention Deficit/Hyperactivity Disorder ...
Views: 1359 - FEAR FACTORS: 4 Simple Steps to Feel the Fear...And Do It Anyway! - by Submitted on Jan 18, 2004 from Danish AhmedFear Factors: 4 Simple Steps to Feel the Fear...And Do It Anyway! 1. Feel It. This can be the most difficult step. It's natural to want to get past our fear and not feel any anxiety. In our attempts to "overcome" fear, we tend to sometimes ignore it or suppress it... That doesn't always ...
Views: 3385(3 votes) - Does Social Anxiety Hold You Back? - by Submitted on Jan 16, 2004 from Dave ShieldsIn the "Anxiety Disorders" section of the manual entitled "Diagnostic Criteria from DSM IV," which is used for the diagnosis of mental health conditions, there are 12 anxiety diagnoses covered. The fifth, and what may appear to be a soft diagnosis, is Social Phobia (Social Anxiety ...
Views: 3260(1 vote) - The Gift in a Smile - by Submitted on Sep 12, 2011 from Maria DohertyMy friend was late again. Mentally I shifted from irritation to acceptance as I ordered a second pot of tea to break up the time of waiting in the Sports Club lounge. People were starting to come in - some waiting to begin their activities, some sweatily glowing from their exertions. A ...
Views: 2219(1 vote) - Abuse Me, Lose Me - by Submitted on Jan 14, 2004 from richard jonesIt's usually much easier to get into an abusive relationship than to get out of it. Everything from fear of retaliation to feeling helpless can make it difficult for a victim of abuse to sever ties with the abuser. Things like unemployment, underemployment, codependency, and not wanting the ...
Views: 2271(1 vote) - Dealing With Depression - by Submitted on Jan 10, 2004 from Rita LouiseDepression or “depressive reactions” is a mood response that is often brought on by the stresses and strains in our lives. For some, it can be triggered by a serious loss, a difficult relationship, financial problems or any overwhelmingly stressful situation. For others it may be set off by ...
Views: 1487(1 vote) - January Soul Snacks - by Submitted on Jan 04, 2004 from Susie CortrightSoul Snacks are spontaneous time-outs: creative ways you can nurture your spirit in 15 minutes or less. Here's a week's worth, specially designed to help you infuse this cold season with joy and warmth. Day One Regardless of how you're doing with your New Year's Resolutions, let us take this ...
Views: 1456(1 vote) - How to Brighten the Winter Blahs - by Submitted on Jan 03, 2004 from Debbie MandelIn the Northeast we have had some significant snow storms in early December forcing us to shovel and stay home. Our initial reaction was, “How beautiful and pure.” Then the next day when driving and walking became difficult, we began complaining, “Who needs snow!” By ...
Views: 3491(2 votes) - After Christmas Letdown? - by Submitted on Jan 01, 2004 from Susan Dunn“You gotta pay the price,” one of my clients is always telling me. She’s referring to what is a law of physics, and also the way things work – what goes up must come down. The higher your Christmas, the more exciting, chaotic and tumultuous, the more likely you’ll be tumbling down just as far. ...
Views: 4526(1 vote) - Grief And The Holidays - by Submitted on Dec 23, 2003 from Dave ShieldsThe holidays bring grief to an all new height for those who are suffering from losses or struggle with depression, anxiety, chronic illness or other such disorders. This newsletter is for those who suffer and for those who love them. If it's a merry Christmas for you, please take a moment ...
Views: 3331(1 vote) - Buy Tax Free Cigarettes at onlinesmoker.com or Call 800-599-9405 to place your order. - by Submitted on Dec 22, 2003 from John SmithOnlineSmoker.com A pioneer in online cigarette Shopping OnlineSmoker.com is one of the top five cigarette marketing websites in the United States. It offers premium cigarettes brands at affordable prices that are authentic and cheap. OnlineSmoker.com offers the widest range of branded ...
Views: 2287(2 votes) - Depression Series (Part 2): My Antidepressant Doesn’t Work. What Can My Psychiatrist Do? - by Submitted on Dec 20, 2003 from Michael RayelMaria has been increasingly depressed for the past few years. She has tried at least four newer antidepressants but so far, she doesn’t seem to respond. Unable to work, she’s now feeling helpless and hopeless. Likewise, her family is discouraged. Frustrated and baffled by Maria’s lack of ...
Views: 1439(1 vote) - Birthparent Loss and Grief - by Submitted on Dec 19, 2003 from Patricia RolesIn the last decade, there has been a growing acceptance that a loss occurs for birth parents when adoption takes place. In the past, the emphasis in the adoption process has largely been on the reception of the child into the adoptive family rather than the reciprocal loss of the baby for the ...
Views: 3253(1 vote) - That Christmas Letter - by Submitted on Dec 18, 2003 from Michael RawlsThis is the time of year that we may get That Christmas Letter from someone who is so successful or seemingly perfect that you think they must have reached celebrity status by now. Do they ever tire of telling you how perfect their life is, how their absolutely perfect children are excelling in ...
Views: 2525(1 vote) - Magic Potions We All Need This Time of Year - by Submitted on Dec 16, 2003 from Barbara Becker HolsteinAs winter descends we begin to feel the chill of shorter days and less sunlight. For many of us, less hours of light combined with colder temperatures results in us feel less light emotionally. For some of us, who actually have SAD (Seasonal Affective Disorder) gloom really sets in. This gloom ...
Views: 1413(1 vote) - 11 Easy Ways to Handle Stress - by Submitted on Dec 11, 2003 from Advice Sister AlisonOne of the most singificant problems human beings face as a general population is how to handle stress. As a life & career expert, and an acclaimed advice columnist, I have compiled eleven of the most significant ways that you can reduce stress in your life. You may not always be able to ...
Views: 56249(28 votes) - Reflections on the Season: Good Will to Men,” - by Submitted on Dec 11, 2003 from anne dibalaSuch are the words that are sung, read, printed repeatedly throughout this holiday season. So what do we mean by this expression? “Good” means that which is positive, wholesome, health-inducing, salubrious. “Will” means something desired . “Good will” is considered to mean good wishes or ...
Views: 1308(1 vote) - Got the HOLIDAY BLUES? -- Learn to deal with some holiday hang-ups - by Submitted on Dec 10, 2003 from Danish AhmedDon't Get the Holiday Blues ~ Learn to deal with some holiday hang-ups It's that time of year where people are more cheerful, helpful, and caring. What a magical experience when so many of us radiate warmth and harmony . . . But amongst the celebrations, there are invariably some individuals ...
Views: 1856(3 votes) - Practical Ways to Keep Your ADD Under Control During the Holiday Season - by Submitted on Dec 10, 2003 from Jennifer KoretskyDo last month’s Thanksgiving experiences have you dreading the December holidays? The idea of gifts, family, and days off sounds great…but we all know that holidays are some of the most stressful times of the year. When an ADDer starts to become immersed in the shopping, cooking, traveling, ...
Views: 1461(1 vote) - Peace Of Mind At The Workplace - by Submitted on Dec 03, 2003 from Remez SassonWork brings together people of different characters and behavior, and this often causes friction, resentment and stress. Sometimes the boss is too demanding, colleagues may be unpleasant, there might be too much work or the working conditions may not be comfortable. The job may be boring, there ...
Views: 1655(2 votes) - Breaking the Worry Cycle - by Submitted on Dec 02, 2003 from Steve JonesSuppose someone invited you to spend time today clasping the positive and negative terminals of your car battery – just for the pain of it. Just so you can feel the jolt and watch the shower of sparks. I doubt there would be many takers. The shock would ruin your day, and possibly your battery. ...
Views: 5267(2 votes) - Energetic Solutions To Conflict, Aggression, and Violence In the Workplace - by Submitted on Dec 01, 2003 from Robert EvansEnergetic Solutions To Conflict, Aggression, and Violence In the Workplace It’s been almost seven years since that fateful, stormy, dismal, day when Mary Richmond, an HR specialist for United Applications in Atlanta, Georgia, had lunch with Bill Cole, an account manager. They had just rushed in ...
Views: 2343(1 vote) - Prevention of Workplace Violence - by Submitted on Dec 01, 2003 from Robert EvansPreventing Workplace Violence While training in anger management can be very helpful in preventing workplace violence incidents or even minimizing their effects, there are a number of other things an employer can do. One of the best ways to prevent workplace violence and avoid law suits is to ...
Views: 1883(1 vote) - How to Get the Most Out of an AA Meeting - by Submitted on Nov 24, 2003 from anne dibala1. Know where the meeting location is in advance. You might want to check a directory to check if the meeting is still at that location, Preferably, drive by the building at least the day before so that you know where the building is, since many of the meetings are at night, and it may be ...
Views: 1790(2 votes) - Self Hypnosis - by Submitted on Nov 24, 2003 from Charlie BadenhopChanging Personal History "Take a moment and breathe deeply....... as you begin to consider how all the factors of your life mesh together to create your past...present,...and future..... As you imagine the possible panorama of your future, you can see....feel....and perhaps also ...
Views: 1555(2 votes) - In A Moment of Anger - by Submitted on Nov 21, 2003 from Tim OngBeing able to manage our emotion well is crucial to our health as well as our ability to foster healthy relationships with others, particularly our loved ones. Recent studies have revealed that the state of our emotional well-being plays an important role in our physical health. For instance, ...
Views: 1714(2 votes) - Is it time to change your life? - by Submitted on Nov 14, 2003 from Lisa MillerGetting the tools to help you wake up to a happier, more fulfilling life is so important these days, especially since we live such fast-paced, over stressed lives. I would like to describe tools that are easy to use and produce immediate results that help you resolve everyday problems with ...
Views: 1806(1 vote) - Ready for 2004.....or Not? - by Submitted on Nov 13, 2003 from Elizabeth Bohorquez, RN, CHt, Affiliate Programs, mp3's & eBooksReady for 2004..........or Not?Elizabeth Bohorquez, RN, C.Ht New Year's Resolution time is right around the corner. Mostof us repeat resolutions & often decide they are simply un-attainable. Why this inability to change such important be-haviors that threaten our health? The keys below ...
Views: 2380 - Controlling our Anger Before it Controls Us - by The emotion of anger has many purposes, some of which can serve us well. Anger can be used by others to confuse or control you. In conflict resolution anger is a useful emotion when used to support yourself against attack by others. Anger takes away your energy, because it charges you ...
Views: 4481 - IMPROVE YOUR MEMORY! - by Submitted on Nov 11, 2003 from David RiveraA Quick Word Helps to Remember Do you have a list you have to remember quickly? Take the first letters and form an acronym. For example - you have to remember to send Fred, Lisa, Ethel and Andrew cards. Yes, their first initials form the word FLEA. Imagine itching (your head?) because you have ...
Views: 1397(1 vote) - How to Prevent Suicide - by Submitted on Nov 09, 2003 from Michael RayelA British weapon’s inspector was found dead in the woods after he slashed his wrist. For the past few weeks, he was entangled with a controversy about the war in Iraq. On Monday, a Hyundai executive leaped to his death from the 12th floor. He was on trial for allegedly paying off North Korea ...
Views: 3999(1 vote) - The Triumph of a Joy Junky - by Submitted on Nov 07, 2003 from Steve DavisTHE DESCENT Our friend, who we'll call "Kay," started work as the only Social Worker in a medical treatment clinic about six months ago. This clinic employs about 40 people, and runs two shifts, 6 days a week. About 120 patients are served weekly, with each visiting 3 times per week. A ...
Views: 1791 - From Anger Management to Anger Transformation - by Submitted on Nov 05, 2003 from Chris Schryer"I am very angry. God knows that I try, but I can't help it - I have every reason to be mad." If this sentiment sounds familiar, it is because all of us have experienced similar inner struggles with respect to anger. Wouldn't you be angry, if what you have built with sweat and blood is snatched ...
Views: 3901(1 vote) - PLAYING TETRIS WITH TIME MANAGEMENT - by Submitted on Nov 02, 2003 from Dave ShieldsThere I was, running around trying to juggle umpteen items and doing only a fair job of it at best. There was my therapy business, and I have been putting big pieces into place to add coaching to my business along with having to prepare a presentation for an annual convention. Then ...
Views: 5644(2 votes) - A Dream Inside of YOU - by Submitted on Nov 02, 2003 from Danish AhmedI know it's hard to look up sometimes. I know it's hard when everything is on your mind. It's hard to play what some could call a game. When we can't even quit the game we chose to play. But dreams come true... When you have people who believe in you. Dreams can come to life... Your heart knows ...
Views: 1888(3 votes) - Build Rapport Through Buzzwords - by Submitted on Nov 02, 2003 from Ronnie NijmehWhat if I told you that you could be more influential and powerful and all you'll have to remember one simple thing? To persuade your people, all you have to do is: "Cook their favorite meal before they're hungry..." You're thinking, "What? Sure buddy, that makes no sense!" Well hang on, ...
Views: 2435(1 vote) - Coping With Your Abuser - by Submitted on Oct 24, 2003 from Sam VakninHow to cope with your abuser? Sometimes it looks hopeless. Abusers are ruthless, immoral, sadistic, calculated, cunning, persuasive, deceitful - in short, they appear to be invincible. They easily sway the system in their favor. Here is a list of escalating countermeasures. They represent the ...
Views: 1908(2 votes) - Are You Afraid to Get Well? - by Submitted on Oct 21, 2003 from Susan PeabodyI believe that to get well we have to face our fear. In 1982, when a friend suggested I go to a 12-Step program, I blurted out, “I can’t, I’m afraid they might cure me.” Little did I realize what I was saying about myself. It was years before I was able to face the fear I expressed to my ...
Views: 2345(2 votes) - NIGHT TERRORS: SCREAMS FROM YOUR SUBCONSCIOUS - by Submitted on Oct 15, 2003 from June CookDreams are said to be the oldest language known to man yet for many they remain misunderstood. For example, many fear and reject their nightmares; versus respecting and embracing them for the important messages they hold. Night terrors are not only dreams where you are paralyzed with fear, but ...
Views: 14881(2 votes) - Drunk Driving - by Submitted on Oct 13, 2003 from David HillDrunk driving involvement in fatal motor-vehicle crashes is on the rise. According to the National Highway Traffic Safety Administration, alcohol was involved in 41 percent of fatal crashes in 1995. Between 1982 and 1993, 266,291 deaths in the United States were alcohol related - one fatality ...
Views: 1383(1 vote) - Get Rid Of The Pain In Your Butt NOW! - by Submitted on Oct 08, 2003 from Monte HueftleWe have all been conditioned to accept that physical pain means something is wrong with our body. This is because the phenomena of pain disorders appear so much like a physical injury that it is difficult for any of us to accept that the pain could be caused by something other than a body that ...
Views: 3605(2 votes) - Maintain The Juggling Act - by Submitted on Oct 08, 2003 from Deborah SullivanIn a recent survey of 1,361 managers, it was found that more than 30% of managers work more than 40 hours a week, almost 40% work more than 50 hours a week and 66% report feeling under pressure constantly. * Each week in the paper we find articles written about work/life balance, yet many ...
Views: 1140(2 votes) - The power of music to affect moods - by Submitted on Oct 07, 2003 from Ian HewittUsing Popular Songs to Alleviate Depression After using songs and music to teach English in Japan for over 12 years, it occured to me that music had a strong effect on the mood of all listeners. I started to research the subject and found that although music is not required for human survival, ...
Views: 1818(1 vote)