"There are no rules that are exactly the same for everyone except for this:
The only person who's Wellness you can do anything about for certain is your SELF.
Wellness is a CHOICE. And no matter how hard we try, the only person in the world whose choices you can really control is YOU, your SELF...You can lead a horse to water but you can't make it drink. But you can inspire people by your own example."
"SELF Care practiced WELL is empowering. You become effective in your own life and positively affect the lives of those around you....Creativity and SELF Care literally saved my life when most MD's were trying to get me 'Accept, adjust, you're not gonna get much better than you are. You won't get your sight back--the blindness is permanent. Brain injuries like yours don't heal."
"ART saved my life, gave me inspiration, refuge and reason to live."
all the above quotes from: 'Zeeva the ART of Wellness: The True Story of How Z Got Well Again & YOU Can Too!' by N.Z. Zazhinne now available hardcover & softcover on Amazon.com
"Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired." ~~Martha Graham
"There is a traditional Mayan greeting, which we say with our hands over our hearts; it is similar to Namasté.
It means I AM YOU, & YOU ARE ME. It defines a code of BE-ing: that every action we take is out of respect for all life & we are living & giving from our hearts. From my heart to yours: In Lak’ech Ala K’in." ~~Zeeva
What Does It Mean--to BE WELL?
"You feel vibrant and balanced--Body-Mind-Spirit
You are able to live your life fully with grace, enjoying all that life is
You feel physically strong and fit, your body serving you WELL
You can think clearly and calmly, dealing WELL with the stresses of everyday life and
You can flow through the challenges life brings, learning through the tough parts, and letting go of what hinders you--while adding what you learned to your bag of tricks that allow you to live life WELL: balanced and able to dance through life,
experiencing it fully, in the best possible way for YOU"
"I invite you to become a peak performer in your own state of health and wellness. There's no one to compete with, and the benefits to your own life will save you money, enhance your own life, and the lives of those around you. Don't you deserve the best that you can do for your SELF?" ~~Zeeva International aka Zeeva Natasha Zazhinne