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texas . CPT, E-RYT
texas . Quick Facts
Main Areas: Fitness Training & Lifestyle Management, YogaAffiliation: The Fitness Underground-Los Angeles, ACE, Yoga Alliance, IDEA, NESTA,IYA
Texas, Co-Founder of The Fitness Underground – Los Angeles, is transforming the health and fitness industry with her innovative training philosophy and inspirational voice. As one of Los Angeles’s most sought after Personal Trainers, her intention is to strengthen not only the body, but the mind and spirit as well. By drawing on her 20 years experience as a Personal Trainer and Yoga Instructor, Texas promotes making healthy lifestyle changes that you can stick with.
In addition to being a Certified Personal Trainer, Texas also has over 20 years experience as a yoga instructor, she is registered with Yoga Alliance as an E-RYT 500, their highest level of recognition.
Favorite Quotes & Thoughts from texas .
I believe that fitness is acquired by living each day in the best way that you can and making choices that serve you well. My approach to training emphasizes the body-mind connection. The combination of daily exercise, a positive mind-set and healthy nutrition all add up to fitness. I get immense gratification in knowing that I make a difference in people's lives and inspire them to feel better about themselves
Yoga encourages us to approach our lives with understanding and grace.
This is what I have experienced and this is what I teach...
I believe that the practice of Yoga is a dance of awakening that ultimately leads to a deeper understanding of yourself and a more personal connection with the world around you.
My classes are woven with the knowledge that I have gained from the many styles of yoga I have studied. My goal is to blend the knowledge and experience of life itself into each yoga class. Each class evolves with flowing movements that are lead by the breath. I hope to leave my students content and open to the abundance of the moment.
I teach Yoga from my heart…
I have been blessed to have my knowledge and growth nurtured by many great teachers. I hope to pass on the practice of yoga in its purest form and share with my students the gifts that yoga has given to me.
Encouraging others to find the balance and joy that yoga can bring into their daily lives is my way of showing gratitude for everything that I have attained during my own personal yoga journey.
Namaste,
Texas
Getting Started With texas .
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