Sergei Bakalov

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Fitness Expert USA Expert

Sergei Bakalov Quick Facts

Main Areas: Strength training, power training, weight loss, nutrition, endurance training and conditioning
Career Focus: Healthy Lifestyle Consultant / Dance Instructor
Affiliation: Columbus Dance Centre, LifeTime Fitness, NDCA

- Training philosophy
Every person is unique with respect to goals, state of health, motivation and genetic potential. Therefore, I take all these factors into consideration and design specific fitness programs to give my clients exactly what they are looking for.

- Education
1998 - Wingate Institute for Physical Education and Sport;
19 Years experience in Lifting Weights and Bodybuilding;
5 Years in Kick-Boxing: practice and competitions;
3 Years work experience as a Personal Trainer in Israel;
Assistant of the president NABBA in Israel, helped to organize NABBA competitions in 1998, 1999, 2000 & 2001 years;
Working as a Healthy Lifestyle Consultant/Personal Trainer in USA since 2001
Working as a Dance Instructor in USA since 2003

Favorite Quotes & Thoughts from Sergei Bakalov

"Fitness is the simplest way to loose weight, fight disease and jack up your metabolism and energy level. But it's also great for building your self-esteem, thinking more clearly and reducing stress. Good fitness can help you live longer and feel better - physically and mentally - while you're enjoying those extra years."

Getting Started With Sergei Bakalov

Private Latin & Ballroom Dance Instructions available.

Sergei Bakalov is dedicated to providing high quality instruction in most major styles of dance. He offers private and group instruction in Ballroom, Latin, Wedding Dance , Ballroom Social Dance, Dancesport, Swing, Salsa, Waltz, Merengue, Rumba, Cha cha cha, Mambo, Foxtrot, Quickstep, etc.
Ballroom Dance Classes for Beginners to Competitive dancers.
Adults and Children, Couples and Singles.
NO EXPERIENCE OR PARTNER NECESSARY!

Intense Dance Program, like on "Dancing With The Stars", is also available.

Group Class is typically defined as more than 4 people in a class. 90% of the class time will be spent learning and practicing the step only. Large group classes are socially challenging and fun. The students get a chance to change partners which helps to develop leading and following skills. I generally do not recommend that a person begin their dancing journey by starting with Group classes for obvious reasons. After a few Privates' however, group classes can be great practice time and a lot of fun.

Contacting Sergei Bakalov

Here's how to get in touch with Sergei
Phone: (614) 522-9232
Email: sergei@columbusdancecentre.com
Sergei is also coaching in this location:
Columbus DanceCentre
1000-B Morrison Rd.
Gahanna OH 43230

Many clients are referred to me by another satisfied client. Recommendations have allowed me to build a business family unique in terms of character, responsibility, and awareness. So if you have friends or relatives who would be interested in my services, just let me know who they are. I am sure they would appreciate your recommendation and so would I.