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Nicki Anderson NASM, CPT
Nicki Anderson Quick Facts
Main Areas: Healthy Weight and Practical Fitness Motivation after 40!Career Focus: Author, Speaker, Business Owner, Personal Trainer
Affiliation: Reality Fitness, Inc.
For over twenty years Nicki Anderson has been inspiring others to healthy living through practical application. Her first book, "Reality Fitness; Inspiration for Your Health and Well-being" shares her history dealing with teen obesity, how she overcame it and now inspires others to do the same.
In 1991, Nicki started her business, Reality Fitness, Inc. a unique, award winning studio that uses a wholistic approach which helps each client to realize a healthy body and a healthy weight!
Nicki is the health and fitness columnist for Chicago Suburban News and Naperville Magazine. Nicki sits on the Editoral Board of IDEA Fitness Journal. Nicki is the author of other industry books, including 101 Ways to Motivate Clients and Increase Retention.
Nicki's philosophy is, "Dump diets and live life! For years people continue to go on diets and fail. Why would you want to do anything that sets you up for failure? Life is short, if you want to lose weight, it's a matter of finding out what works for you. Move more, eat better, laugh a lot!"
Nicki encourages people to look at their life, assess what needs changing and most important, make sure the changes make sense. If so, changes need to made gradually. That is the secret to long-term, heatlhy living.
Nicki lectures all over the world inspiring others to find their unique route to success and embrace it!
Favorite Quotes & Thoughts from Nicki Anderson
Diets allow us little food, little comfort with little learned. - N. Anderson
Junk food is to the body what fad diets are to the mind. - N. Anderson
Thin and fit are no more related than smart and sensible. - N. Anderson
If you have made mistakes, even serious one, there is always another chance for you. What we call failure is not the falling down, but the staying down. - M. Pickford
Just one healthy habit you implement today, will prevent planting the seeds of regret later. N. Anderson
Getting Started With Nicki Anderson
Join my weekly messages about making healthy living changes, at www.nickianderson.com. You can also receive my daily motivational quotes on Twitter.
