Michael Moody ACE Orthopedic Exercise Specialist, ACE National Personal Training Certification, ACE Fitness Nutrition Specialist

Michael will integrate resources and more within your Denver personal training sessions if you're interested in examining your diet. It’ll help you create a whole food foundation to steer your dietary choices (aka what you can get away with for those who still want to include the “less than ideal” options in their diet). Additional services include:

Trip to the Grocery Store - How do you decipher between healthy and not at your grocery store? Michael will help you answer this during your trip with him to your grocery store in LoHi, Denver, or a nearby neighborhood. For 60 minutes, Michael will guide you through the breakdown of your choices and create the perfect list!  $94 (Normally $125)

Create a Healthy Kitchen – Creating a conducive environment for weight loss is the key to long-term success. Michael will help you reorganize your kitchen to trick your mind into weight loss and develop quick and easy cooking habits in LoHi, Denver, or a nearby neighborhood.  $94 (Normally $125)

Depending on your goals, history in the gym, and injuries, meeting with a personal trainer in Denver can vary greatly. Michael’s personal training sessions are individualized based on your needs and wants. You’ll rarely repeat the same movement during your 60-minute sessions unless there's an injury. You can expect an appropriately challenging, varied workout that will improve your balance of strength and flexibility. You’ll also utilize various equipment and body movements to achieve your goals. All movements and results are recorded and analyzed to improve the efficiency of your workouts. While you exercise, Michael discusses nutrition, any challenges you face, and exercise beyond your personal training sessions in Denver and beyond. Please note that this IS NOT a Cross Fit experience. His programs are influenced by the philosophies of Gary Gray, Gray Cook, and Greg Roskopf.

Michael is your official personal trainer for Denver (the LoHi, LoDo, RiNo, Highlands, Cherry Creek, and Washington Park neighborhoods). His private personal training studio is at 2460 W 26th Ave, Denver, CO 80211. Training with Michael gives you access to state-of-the-art fitness equipment and excellent amenities, including free parking at the LoHi personal training studio. Most importantly, this Denver personal training location provides a private, non-intimidating experience in a dynamic space with limited trainers (only two). There is never a fight with members for personal training equipment; everyone has the same goal - to get in shape!

Contact Michael today! He'll give you a tour of the facility and help you structure a new personal training plan based on your history in the gym, injuries, and goals. Interested in training in your Denver home? That’s an option, too!

Michael Moody Fitness