Kristin Gerstley

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Overcome Binge Eating Disorder Expert

Kristin Gerstley Quick Facts

Main Areas: binge eating, compulsive eating, eating disorders
Best Sellers: End Binge Eating
Career Focus: Writer

Kristin is a former binge eater that now has a healthy relationship with food. She is also the founder and creator of End Binge Eating Now, which is a site that helps people overcome Binge Eating Disorder. She publishes a free newsletter offering tips on how to stop binge eating and regain control of your life.

Favorite Quotes & Thoughts from Kristin Gerstley

I used to be someone that knew all of the empty and secluded parking lots to sit and eat so that no one could see how much food I was actually consuming. I used to be someone that ordered many different things from different fast food places, while pretending to be on my cell phone placing orders for other people, besides myself. I used to be someone that threw away the evidence (food wrappers) in different locations so that no one would find out. I used to be someone that made myself feel better by eating. I used to be someone that celebrated happiness by eating, but I also ate any time that I felt bad or when something went wrong. I used to be someone that hated myself for my behavior, but I didn’t know how to stop and control it. I used to be someone that thought something was wrong with me and that I was the only one with this problem. I used to be someone that had Binge Eating Disorder. Yes. That was me. I used to be all of the above.

I used to be someone that knew all of the empty and secluded parking lots to sit and eat so that no one could see how much food I was actually consuming.

I used to be someone that ordered many different things from different fast food places, while pretending to be on my cell phone placing orders for other people, besides myself.

I used to be someone that threw away the evidence (food wrappers) in different locations so that no one would find out.I used to be someone that made myself feel better by eating.

I used to be someone that celebrated happiness by eating, but I also ate any time that I felt bad or when something went wrong.I used to be someone that hated myself for my behavior, but I didn’t know how to stop and control it.

I used to be someone that thought something was wrong with me and that I was the only one with this problem.

I used to be someone that had Binge Eating Disorder.

Yes. That was me. I used to be all of the above.