On The Internet! Take the Self Improvement Tour
Kelly Stallings MS, LPC
Kelly Stallings Quick Facts
Main Areas: Cognitive Behavioral training for Healthy Living and Weight LossCareer Focus: Psychotherapist, Author, Speaker
Kelly has been a licensed psychotherapist for 14 years. She teaches cogntive behavioral techniques for healthy living, weight loss and long term weight management. Kelly has made her structured training for weight loss available to you in her book, Life is Mental: Think Thin to Live Thin. This is the same training taught to her private clients. Now it is availabe for you to read, learn and apply for amazing results.
Favorite Quotes & Thoughts from Kelly Stallings
Losing weight is not simply calories and physical activity. The mental aspect of weight loss needs to be addressed for long term success. Your 'mental game' can be improved. Your ineffective thinking and habits can be retrained as effective thinking and habits that support your goal long term. The Life is Mental: Think Thin to Live Thin program easily retrains your thinking (cognitions) and your habits (behaviors). Read the book to learn and apply the skills independently or contact Kelly for coaching through the program.
You can take whatever supplements you choose or undergo surgical procedures for successful short term weight loss, but for true long term success you have to retrain your brain to eliminate the ineffective thinking and habits that created and supported the weight issue. Ignore your 'mental game' and your weight will likely yo-yo or worse you will never reach your goal.
Getting Started With Kelly Stallings
Buy the book to get started losing weight for life! It is a small investment that yields a big return! Go to Kelly's website, www.LifeIsMental.com, to learn more about the Life is Mental: Think Thin to Live Thin book and training. Kelly's book, companion CD and Goals Journal are available for purchase on her website, Amazon and Barnes & Noble. Request a signed copy of the book via your purchase on the Life is Mental website. Register for the monthly Life is Mental newsletter on the Life is Mental website. This newsletter gives you great information about techniques to assist your weight loss goals as well as supporting your management of goal weight. Interested in daily Think Thin Tips? Follow Kelly on twitter at www.Twitter.com/LifeisMental Keep up with Kelly's schedule on the Life is Mental website and Facebook. Friend me on Facebook at http://profile.to/kellystallings/
