On The Internet! Take the Self Improvement Tour
Katy Rickman PFT, NS
Katy Rickman Quick Facts
Main Areas: Fitness & WellnessBest Sellers: AcuPoint Low Level Laser Therapy Training Manual
Career Focus: Author, Speaker, Therapist, Fitness Expert
Affiliation: International Fitness Professional, Laser Therapy
Katy Rickman is one of Redondo Beach’s top Personal Fitness Trainers. She began training people in the mid 90's. She trained and trained with top fitness celebraties, models and actors. Being a International fitness model and competetor herself, gracing the cover of several International Fitness Magazines being featured in Ironman and Playboy her first year in California. Since then she has become a mother of two and still competing in the Freestyle International Fitness competitions with George Snyder.
As a docent for her local school she teaches the children in the Live Well Kids program how to make healthy food choices, read labels, and taste new foods to help them learn how to eat for a healthy life.
At the amazing Spectrum Club in Redondo Beach she works with clients on all levels of fitness. As well as creating healthy meal plans and yummy recipes for all age groups.
Favorite Quotes & Thoughts from Katy Rickman
Have you seen what they serve your kids for lunch at school? no wonder they take guns and shoot people.
We all need to consider our thoughts, actions, and words against others and ourselves. This
seems to have a toll good or bad on our physical health and well being.
I believe we all know what to eat and how to exercise but why don't we?
Its hard to believe in a government that encourages so much toxicity in our lives.
katy rickman 2008
Getting Started With Katy Rickman
Send me an email at katys4cookies@aol.com ask some question and we can
get started. If looking into Low Level Laser Therapy depending on your
state its simple and effective. If you are looking for that new
modality to add to your current work this is it and I have the most
affordable training available but don't let that fool you into thinking
its not effective I've been in laser therapy for 5 years working with
thousands of addicts.
If
you are looking to start a new eating plan to stay with you for life I
have the program for you. Its excel based so easy to use and so
effective. This program along with exercise took me from 14% body fat
to 8% body fat in 6 weeks to place 4th in the Fitness America New
York. I've since seen many of my clients lose 1 to 2 pounds of "body
fat" per week that isn't just water or muscle but body fat. I can make
that happen for you its just a matter of planning ahead.
