Stress has become a national epidemic. The American Institute of Stress released statistics stating that almost half of all adults, a whooping 43% of all Americans suffer adverse health effects due to stress. Personal experiences with stress lead to a need to discover what stress
is, what it can do to your health and happiness, and why you should not
ignore stress or its impact. I focus on natural stress relief techniques to deal with stress. I became a Certified Holistic Stress Management Specialist, and developed the Web
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