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Becky Bishop L.E.A.N. (Lifestyle, Exercise, Attitude, Nutrition) Coach
Becky Bishop Quick Facts
Main Areas: Whole Food NutritionCareer Focus: Building healthy families, one morsel at a time
Affiliation: MightyMorsels.com
Becky Bishop, founder of MightyMorsels.com is also a certified L.E.A.N. (Lifestyle, Exercise, Attitude, Nutrition) Coach. The L.E.A.N. certification is offered exclusively by Dr. William Sears, M.D., the renowned pediatrician and nutrition expert. As a certified L.E.A.N. Coach, Becky is dedicated to helping families and children make healthier life-long choices by teaching Dr. Sears’ scientifically proven, clinically based L.E.A.N. Programs to parents, caregivers and children in private and group settings. Becky is also a student at Clayton College of Natural Health where she is working toward a holistic nutrition degree.
MightyMorsels.com is the product of my experience over the last five years as the orchestrator of our family’s nutritional 180 degree turn around. We started this journey as many do. We were in a health crisis as we discovered our twins were suffering from numerous medical challenges ranging from sensory processing disorders (including auditory and visual processing difficulties) to anxiety, extreme digestive discomfort, acid reflux, stomach aches, and frequent infections. As I became increasingly frustrated with the traditional medical pharmaceutical approach, I began looking for alternative solutions. The alternative that appeared time and again was the need to change our diet.
As the leader of our family’s nutritional turn around, I set goals and developed a strategy for making our nutritional changes. The first thing I did was search for information to help me make the transition as simple as possible because I knew I needed help if I was going to make this change part of my already busy life balancing being the mother of two active elementary school children, the wife of a spouse who travels weekly and my legal career.
While I easily found copious amounts of information in books, articles and websites explaining the health benefits of a whole foods based diet, practical information and assistance on how to actually implement such a change for my family was conspicuously unavailable. In hindsight, I guess this should not have surprised me so much because, let’s face it, if there was one easy way to convince a kid that broccoli tastes better than a fast food kid’s meal, fast food restaurants would be out of business. Anyway, I decided right then and there to keep track of what I did, the mistakes I made, things that work, and things that didn’t work so I could share this real-life learning experience and hopefully help other regular, every day families like ours successfully change the way they eat.
As for our family, we have discovered first-hand the many benefits of whole food nutrition.
We have seen sensory processing disorders nearly disappear, infections and illness became the exception rather than the rule, and acid reflux and digestive difficulties have vanished. I began sleeping soundly for the first time in my life and I dropped 20 pounds without ever officially “dieting”.
While I recognize that diet changes and the benefits of diet changes are a marathon, not a sprint and will be different for every family, I also know that you have nothing to lose and everything to gain by making the change, one morsel at a time.
Becky Bishop, founder of MightyMorsels.com is also a certified L.E.A.N. (Lifestyle, Exercise, Attitude, Nutrition) Coach. The L.E.A.N. certification is offered exclusively by Dr. William Sears, M.D., the renowned pediatrician and nutrition expert. As a certified L.E.A.N. Coach, Becky is dedicated to helping families and children make healthier life-long choices by teaching Dr. Sears’ scientifically proven, clinically based L.E.A.N. Programs to parents, caregivers and children in private and group settings. Becky is also a student at Clayton College of Natural Health where she is working toward a holistic nutrition degree.
Other Programs & Highlights
Services
From experience with my family, I know that implementing and maintaining a diet based in whole foods can sometimes be overwhelming. Without regular support, resources and fresh meal and snack ideas to keep you on the road to better eating, it can be easy to fall into old patterns of meals and snacks consisting of fast and highly processed food. In fact, when I first started changing my family’s diet, I looked for this type of support, but I couldn’t find it. That’s why I created Mighty Morsels–to give regular, every day families like my own, the support and resources they need to create, implement and sustain a healthier, life-long diet. With that in mind, MightyMorsels offers a variety of services that give you the freedom to choose the level of support that best fits your needs.
MightyMorsels Services
L.E.A.N. Start Program: The L.E.A.N. (Lifestyle, Exercise, Attitude, Nutrition) Start Program is a scientifically proven, clinically based program developed by world renowned pediatrician and nutrition expert William Sears, M.D. It is a fun and interactive six hour education program that is offered in two, three or six sessions and provides parents and caregivers with practical information and tools they can simply and immediately incorporate into their lives and the lives of their families. The program is taught exclusively by a Certified L.E.A.N Coach.
Cost: $100. Group pricing is available. L.E.A.N. Start book and support materials included.
Click here to learn more about the L.E.A.N. Start Program.
L.E.A.N. Essentials Program: This is a two hour fun, interactive and educational course developed by world renowned pediatrician and nutrition expert William Sears, M.D. L.E.A.N. Essentials is designed for parents and caregivers who have limited time or may want to initially take small steps towards learning more about nutrition and healthy living for their children and families. The program is taught exclusively by a Certified L.E.A.N Coach.
Cost: $35. Group pricing is available. L.E.A.N. Essentials pamphlet and support materials included.
Click here to learn more about the L.E.A.N. Essentials Program.
MightyMorsels Pantry Purge Service: This in-home, personal service helps clients identify “red light” foods in their pantry and refrigerator and provides practical tips to help eliminate these foods and replace them with healthier, whole food alternatives. Clients also receive a packet of support materials including a list of healthy substitutes, an immune boosting grocery list, family-friendly recipes and more.
Cost: $150. To schedule your MightyMorsels Pantry Purge appointment, click here.
MightyMorsels Savvy Shopper Service: So you’ve purged your pantry, now what? It’s time to go shopping and MightyMorsels is here to help. The Savvy Shopper Service offers clients one- on- one, in store advice on what foods to grab and what foods to avoid.
Cost: $50. Click here to schedule your MightyMorsels Savvy Shopper appointment.
MightyMorsels Deluxe Savvy Shopper Service: The Deluxe Savvy Shopper Service offers the Savvy Shopper in-store experience PLUS a pre-shopping consultation to help you develop a whole food meal plan, recipes and Go-To Grocery list to guide you through the store.
Cost: $150. Click here to schedule your Deluxe MightyMorsels Savvy Shopper Service.
Mighty Moms Mastermind Group: Join us each month as we gather to support each other on our diet change journey. This is a facilitated support group where moms of children ages 3-12 share the highs and lows of transitioning their family to a healthier lifestyle. This group also shares food! Each month you will sample simple, family friendly whole food snacks and walk away with the recipes so you can share them with your family. Make it a Mom’s Night Out and bring a friend or two!
Cost: $20/meeting. As a special bonus, receive a FREE month of the MightyMorsels E-Membership for each monthly meeting you attend. To sign up for the Mighty Mom’s Mastermind Group, click here.
MightyMorsels E-Membership: The MightyMorsels E-Membership is perfect for parents and caregivers who need BOTH kid-friendly, whole food recipes AND tips on how to get those picky eaters to actually enjoy the healthy foods that you prepare.
For $5.95 a month, E-members receive a weekly E-Tip that includes a tried and true kid-friendly recipe (including healthier versions of classic kid favorites) plus a tip to help you introduce new foods to even the pickiest of eaters. To become a MightyMorsels E-Member, click here.
MightyMorsels Personal Coaching: Individual and family coaching services are tailored to the specific needs and desires of each client.
Cost: ½ hour session- $40; 1 hour session – $75. To schedule your MightyMorsels Personal Coaching services, click here.
