Andrea Ramirez AADP, CHHC

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Career-driven women nutrition and lifestyle Expert

Andrea Ramirez Quick Facts

Main Areas: Nutrition and lifestyle counseling for career-driven women
Career Focus: Counseling, speaker.
Affiliation: American Association of Drugless Practitioners

Andrea’s life motivation is to help professional women take center
stage of their lives while gracefully balancing their self-care with
professional demands.

As the director of True Nourishment — former SoulTerra Holistic —
since 2005, Andrea has been teaching individuals and groups of women
the connection between their food and lifestyle choices and their
ability to pursue their life’s passion.

She particularly enjoys working with women business owners
and professionals who are frustrated with restrictive diets and
desperately crave an eating philosophy that is appetizing yet still
healthy. She loves to help them discover the power that True
Nourishment gives to put them in full control of their health and their
future.

Andrea believes that an essential first step in this process is
recognizing your right to feel great in every aspect of life, from your
professional pursuits to your personal relationships and physical
presence. This creates the proper foundation for having the focus,
energy and confidence to live passionately.

Andrea’s educational background and unique personal experiences
combine to provide her with a firm foundation of holistic health
principles.

As a Holistic Health Counselor, Andrea is certified by the American Association of Drugless Practitioners and Columbia University, Teachers College.
She is well-versed in the approaches of both Eastern and Western
nutritional philosophy, having graduated from the Institute for
Integrative Nutrition.

She also draws from the nutritional teachings of her native
Colombia, her worldwide travels and the knowledge gained through
conquering her own health challenges.

Andrea is a non-soccer-loving, non-coffee-drinking Colombian
(gasp!), who once played bass guitar for 10,000 people. Alone, she
hiked the wildest spots of her country in search of her soul. She came
to America for a four-month vacation that lasted eight years and
married a Missouri-raised New Yorker who agreed to move in with her
three weeks after their first date. She can whip up a fabulous healthy
meal with whatever’s in the fridge in 45 minutes.

Andrea lives in the Hudson Valley region of New York amongst trees, friends and great food, with her husband and two — very lively — cats.

Other Programs & Highlights

Join the True Nourishment Inner Circle with Andrea Ramirez, the True Nourishment Diva.

A private membership community dedicated to supporting career-driven women eager to upgrade their food and lifestyle choices through the practice of self-care.

Health should be an I-can't-help-it byproduct of fun, yumminess, creativity and passion and when you join the Inner Circle, you'll have access to the expert advice and anything else you need to take the leap into feeling awesome, whether it is learning more about veggies, working through your self-sabotage, or simply regaining the inspiration you had 10 years ago.

These are your True Nourishment Inner Circle benefits:

1. Your own "Recipes That Will Save Your Life!" binder - ($100 value)
This binder contains simple, yummy recipes using life-saving ingredients. These recipes will help you get comfortable cooking with foods you've never worked with before. Each recipe will be accompanied with a brief get-to-know-this-food blurb, mouth-watering photos and step-by-step, childproof instructions.

2. Four "Recipes That Will Save Your Life!" delivered to your door every month - ($100 per year value)

Every month you will receive four additional recipes to add to your binder. You'll never feel at a loss with my monthly recipes that harness the power of seasonal fruits and vegetables. I'll include mouth-watering treats that will get you into the kitchen and nourishing yourself with delicious, effortless meals.

3. Andrea's monthly, information-packed teleseminar - ($2100 per year value)
Each month, I host an inspiring, educational class on nutrition and wellness topics that will help you upgrade your self-care by eating the foods that your body really wants and by giving yourself the nourishment beyond the plate that you deserve.

4. A Monthly exclusive Q&A call with Andrea - ($2100 per year value)
This is your chance to ask me anything you want to know about food, nutrition, or nourishment beyond the plate and get on-the-spot counseling from me if so you wish.

5. Monthly email check-ins with Andrea - ($600 per year value)
Every month you will receive an email from me with questions designed to check-in on your progress and challenges. This will provide the loving accountability you need to stay focused on your True Nourishment!

6. Connect with other divas in our private web community - ($1000 per year value)
Take a mid-day break and check-in with fellow divas! Give and receive encouragement and support, personally and professionally. Share your successes; get answers and network with other professional women. This is yet another way in which you can connect directly with me. Take a peek at our online community here.

7. Convenient recordings of all the teleseminars and Q&A calls - ($180 per year value)
Just in case you can't make a class, you can download the web audio recordings for easy listening on your iPod (or MP3 player) at your own leisure.

8. Handy write-ups of every teleseminar session - ($180 per year value)
Now, if you prefer reading to listening, you will still have access to all the material we cover with these convenient summaries that you can print and read whenever you need to.

To learn more about Andrea and the True Nourishment Inner Circle please visit http://truenourishment.com/tnic/

Favorite Quotes & Thoughts from Andrea Ramirez

Being a True Nourishment Diva is About 3 Things…

1) It’s about being true to yourself

This means discovering what kind of food works perfectly for you,
your unique body type and the energy you need to lead the lifestyle you
desire.

2) It’s about making nourishing choices

Healthy nutritious eating is SO much more than fat, protein and calories.

It’s about feeding yourself on multiple levels - nutritionally,
emotionally, spiritually and more, while cultivating a new relationship
with your body.

3) It’s about becoming the Diva of your own life

By finding your own True Nourishment philosophy, you’ll discover a
new level of energy, focus and drive that will propel you to become the
leading lady of your own life.

As you can see, my approach to healthy living isn’t boring, fussy or difficult.

In fact, my programs are uniquely designed to make getting healthy simple and enjoyable.

And this is important because the women I work with have bigger fish
to fry than counting calories or trying another mindless diet.

They need their energy for their life!

Whether that’s taking their business to the next level, getting that
promotion at work or simply enjoying the freedom from out of control
cravings, binges and the emotional highs-lows that comes from
unconscious food choices.

Does this appeal to you?

To be sure, here are few more details about the kind of women I work with.

Perhaps you’ll see yourself in these descriptions…

My clients crave simplicity

I simplify the complexity of food in a nonjudgmental and encouraging manner.

Time and again, I have watched my clients dramatically increase
their satisfaction and success with life after adopting my
straightforward health principles.

The achievable techniques I share will provide you with common
sense, enjoyable guidance that will support you for the rest of your
life.

But best of all, my programs are rejuvenating, informative, and above all, effective.

My clients desire a high quality of life

I don’t believe in falling victim to calorie counting or dietary restrictions. That is not fun and just doesn’t work long-term.

Instead, I show you how to thrive by building an eating routine that is delicious, pleasurable and healing.

You won’t ever feel deprived or restricted on this journey. I’ll
teach you how to make empowering alternative choices that bring you
freedom and a true sense of wellness.

My clients can see the big picture

A vital principle of my practice is to ensure my clients know how to
give to themselves and when to set aside time for their own needs.

Under my guiding advice, you’ll find that magic will happen. Magic
in the sense that you’ll no longer feel deprived, but rather enriched,
knowing your choices support your body, your life goals and the world
around you.

Through connecting with your own health wisdom, you’ll discover the
answers and support you need to relax in your own skin, savor your
enhanced life and achieve your personal and professional goals with far
greater ease.

Getting Started With Andrea Ramirez

The best way to get started with me is to subscribe to my email list. This is what you'll get with your free subscription:

My “3 Mindset shifts and 8 Easy Steps to True Nourishment” report

"3 Weeks to Eat Well and Live Passionately" email and audio course

My newsletter “Nourishing News” delivered to your inbox every other week. Always great content about nutrition and nourishment beyond the plate for career-driven women, a simple recipe and online free events