Change Your Life in 5 Minutes or Less Blog Directory

Pilates in Five Minutes or Less Many of you have heard of Pilates, and hopefully some of you have tried it. But most people are probably not familiar with the specifics of this exercise system. Today, I’d like to tell you how you can change your body and change your life with Pilates. It's hard to believe that it's been around since the early 1920's, but remained relatively unheard of until about ten years ago when the secret finally got out and people started taking notice of what a great whole-body workout they could ...

Personal Accountability in Five Minutes or Less If you are going to be successful in life you must embrace what contributes to your life, repel what detracts from it, and to accept responsibility for everything in it. If you are personally accountable then you accept the consequences of your actions, words, and decisions, regardless if the outcome is important or significant. A first step in being accountable is taking responsibility for your actions. Whenever you are tempted to blame someone or something for an unpleasant ...

Overcoming Limiting Beliefs in Five Minutes or Less Today, we’d like to help our viewers boost their self esteem and conquer limiting beliefs that are holding them back. That’s a pretty tall order, so for advice on how do this, we’ve turned to a professional – Morty Lefkoe. Morty is president and founder of The Lefkoe Institute. He is the creator of a series of psychological processes called The Lefkoe Method that results in profound personal and organizational change, quickly and permanently. It’s a technique of which Jack Canfield, ...

The Fifth Agreement in Five Minutes or Less I recently had a chance to interview Don Miguel Ruiz, one of the most famous and influential spiritual gurus in the world today. He is best known for a very powerful book, titled, The Four Agreements, and for his dedication to bringing Toltec Knowledge to the world. The Four Agreements has sold around 4 million copies, and now he recently completed with his Son, the Fifth Agreement. I remember when I first read The Four Agreements, it was for me like an Awakening. It was like spending ...