“Anticancer, Anti-Inflammatory, Full of Antioxidants, Immune Boosting, Helps with Arthritis, Low Glycemic Index, Great for Soothing to the GI Tract and Much More” 

Here is a super tasty and very simple recipe that will please everyone in the house. And this recipe is full of lots of great healing agents that prevent cancer, full of mood-improving B Vitamins, anti-inflammatory, helps with arthritis, full of iron for anemia, boosts up our immune system, full of antioxidants, has a low glycemic index, full of lots of magnesium for enzyme production and great sleep, soothing to the GI tract, great for the liver, and lots of beta carotene for healing every part of our body. And for sure you will come back for 2nds and 3rds with this great tasting recipe.

See this link for a photo - https://paulhaider.wordpress.com/2019/01/17/yummy-rosemary-and-garlic-sw...

Another Whole-Foods Plant-Based Recipe


5 - Pounds of Organic Sweet Potatoes or Yams - Cut into Small Cubes or you can cut them into typical french fry lengths - You start out with a lot but in the end after roasting it’s about half of the volume.

12 - Cloves of Organic Garlic

10 - Tablespoons of Fresh Organic Rosemary

Filter Water

Salt — these fries don’t taste right without a bit of salt.

Take the rosemary and garlic and place in a blender and enough filtered water to blend and liquify.

Then take the cut up sweet potatoes and place them in a large bowl and pour over the top the liquified rosemary and garlic and mix well.

Then place the fries on a cookie sheet and place in a 450-Degree oven for about 45 minutes or until golden brown. Remove from the oven and let cool and serve.

Or you can use one of the new air friers they work well too for this recipe.

Serves 12 people

Remember to eat organic - Regular fruits, veggies, and grains contain from 30 to 50 disease-causing chemicals in them… not good. So eat organic and stay healthy.

See this link for the Health Benefits of Organic Sweet Potatoes - See Link


Dr. Paul Haider - Master Herbalist

Author's Bio: 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website.