Who does not want to live a long and healthy life? Life is good and that is why many people are starting to think of the best ways to stay healthy and fit. Wheatgrass juicers can be partners in getting there.

As being healthy goes, it takes work. It will always include exercise, a healthy diet and enough sleep. In having a healthy diet, fruits and vegetables will always be included. This is also where wheatgrass comes in. it is the best source of everything that vegetables and meat have. It has the vitamins, minerals, enzymes and amino acids that everyone needs.

More health benefits

Wheatgrass juice can provide the following benefits:

• It improves blood flow
• It improves digestion
• It improves metabolism
• Cleanses the liver
• Improves skin complexion

Wheatgrass juice is good for people who are undergoing chemotherapy. A more recent study showed that drinking wheatgrass juice daily reduced the need for blood and bone marrow building medication.

Start juicing

Start extracting wheatgrass juice and get the benefits of having a complete meal. Charles F. Schnabel even claimed that wheatgrass is much better than vegetables. He claimed that 1 pound of wheatgrass is equal to 23 pounds of vegetables. There is no cheaper or healthier way to stay fit!

It certainly starts with choosing between different wheatgrass juicers. Remember, to extract wheatgrass juice, one has to use a wheatgrass juicer. The best wheatgrass juicer should produce enough juice given a certain amount of wheatgrass. That is very important.

A good juicer will be easy to use. It should not matter if it is a manual or electric juicer, it should be easy to use, assemble and clean. If it is manual, the crank it comes with should not take much effort to turn.

Another important factor that one should consider is the speed. This is the reason why not all juicers can be used. There are juicers that claim to be able to juice anything. They may or may not be used for wheatgrass juice. Wheatgrass juicers should have 80-120 RPM. Electric juicers will typically have 1000 RPM speed. That cannot be used for wheatgrass. When extraction is too fast, enzymes tend to deteriorate.
It is really better to use a wheatgrass juicer. If one is interested in a multi-purpose juicer, it should be able to extract wheatgrass juice the way it should be. Start drinking wheatgrass juicer daily and enjoy!

Author's Bio: 

Charlie is a health buff with a business background. She shares her knowledge on juicing as a means to stay healthy through her website Fruit Juice Review.