Restless leg syndrome (RLS) is a neurological disorder that affects many people. You may have noticed one of your family members or friends moving or shaking their legs uncontrollably, especially while they are resting. Along with shaking, many of the people affected by RLS feel a burning, tingling, or a creeping sensation in their legs that only goes away when they move their legs. Getting a peaceful sleep is difficult for this reason, so many people with RLS feel lethargic or exhausted all the time. RLS affects almost 10% of the population every year, and the majority are women.

Although RLS might seem like a normal problem that does not require any medical help, it is not something to be ignored. If not treated in a timely manner, symptoms can get worse and might start affecting the sufferers’ personal and professional lives. Luckily, there are some machines that can help people with restless leg syndrome. The machines have a platform that you stand or sit on while  it vibrates, which can activate muscles and increase blood circulation. The vibration helps alleviate the need to shake your legs. You should check out Lifetime Vibe if you wish to learn more about how a whole-body vibration machine can help with many disorders, including restless leg syndrome.


Symptoms that most people with RLS suffer are: 

  • Sleep deprivation
  • Difficulty concentrating
  • Memory problems
  • Issues with focus
  • Mood swings
  • Depression

Sometimes medications like an anti-depressant, antipsychotic, and even allergy medications can lead to RLS or aggravate symptoms. Many women can also develop RLS during the last trimester of their pregnancy, but in this case, the symptoms usually go away on their own after the pregnancy passes.



There is no permanent treatment or cure for restless leg syndrome, although there might be certain therapies that can help people overcome the symptoms. Some people experience a period of remission, where the symptoms disappear from anywhere from a few days to several months.  Unfortunately, the syndrome usually come back after a while.

Some recent studies have confirmed that most of the patients studied did not feel RLS symptoms after using the whole-body vibration machine. Most vibrating machines have high-powered motors that provide around 2300 or more vibrating cycles per minute. This will indirectly lower the urge to shake your legs. In addition, blood circulation is increased and you can experience a good muscle workout. 


Tips to manage the symptoms:

  • Make sure to follow a regular sleep schedule and spend time relaxing throughout the day
  • Consider a prescription for medication
  • Avoid caffeine, alcohol, or tobacco consumption
  • Take supplements of iron, folic, and magnesium.
  • Massage your legs and/or take a hot water shower before sleeping

For many people, applying ice packs or heat bags helps alleviate symptoms.

For others, medications are the only solution. 


Whole-body vibration machines are one of the least invasive forms of therapy that a person with RLS can try. The machines from LifetimeVibe are durable, quiet, and excellent quality. If you have restless leg syndrome, look into either purchasing one of these machines for yourself, or finding a facility that has one you can use. Some facilities include chiropractor’s offices or gyms.


Author's Bio: 

Kim Smith enjoys exploring the entertainment world with her thoughts and opinions on selfgrowth.