WHAT CAUSES LOUD SNORING?

Snoring is something inevitable and is not recorded as a habit. It actually is a problem that causes harm to a person’s body. There are many reasons why people snore and some snore louder than others. It could be one of many reasons or could be more than one. It depends upon the health of a person. It is important to know the reasons that cause snoring among people. People stay disturbed because of this and they go through many problems like insufficient sleep, tiredness, throat infections and ear problems.

The major causes of loud snoring are described below:

1.  BLOCKED AIRWAY:
   When there is no room for the air to pass through nasal passage then this causes vibration in the tissues and muscles, which results in snoring. These are known as ‘floppy’ tissues and due to this, most people suffer snoring. And husband snore weird Also, the soft palate or uvula goes through vibration and ultimately, the person starts to snore.
2. SLEEP POSITION:
   Major reason is sleep position too. A position where the person has his face in the upward direction gets his airway blocked or narrowed. Due to this, there is no proper passage for the air to go through. Vibration occurs and snoring happens.
3. TOO MUCH ALCOHOL:
   Many people consume alcohol but not everyone has the problem of loud snoring. The reason why alcohol has a connection with snoring is because people sleep after consuming alcohol. They feel relaxed and gets into a state where their muscles are relaxed. This relaxation of muscles also affects the muscles of throat and tongue. Hence, right after a person who has consumed alcohol goes to bed, tends to snore because his muscles are now the reason of vibration and snoring.
4. SINUSITIS:
   People already suffering through sinusitis are majorly diagnosed with problems like snoring. A persistent stuffy nose does not allow the air to easily pass through the airway and reach the lungs for healthy breathing. It is blocked on its way due to the stuffy nose and therefore, snoring occurs. They not only experience snoring but also have really bad headaches.
5. SLEEP DEPRIVATION:
   
   People are often diagnosed with sleep disorder known as obstructive sleep apnea. Not all snorers are diagnosed with this but if one has this, then he should see a doctor immediately. Because breathing is affected by, this and this could be dangerous for a person.
6. FAMILY HISTORY:
   
   This is a risky fact due to which a person gets into the problem unwillingly without any certain disorder. Many times if the family has a history of sleep apnea or nasal problems then this affects the generation too and they get into snoring too.

   It should be tried to get devices that are now available in the market to get rid of snoring because it can affect a person in a really dangerous way. Breathing interrupted when a person who snores gets into deep sleep. It is better to take preventions before a person get into serious troubles.