Being overweight if not obese is not something that should be taken blithely. Those excess pounds may spell difference between one's developing various health problems and being healthy. Proper diet and exercise are some of the best ways to maintain healthy weight and stay fit, although weight loss supplements have been introduced to reinforce one's weight loss efforts. So what are some of the best weight loss supplements in the health and wellness market today?

Yacon Syrup

The supplement may be known for helping maintain healthy blood sugar and preventing diabetes, but it may actually be used as a weight loss aid. Being high in FOS, it helps inhibit the production of the hunger hormone ghrelin without filling the body with excessive amounts of calories. FOS is a natural sweetener that comprises around fifty percent of the supplement's sweetness. However, the body is not able to metabolize FOS, making the supplement very low on the glycemic index scale.

Garcinia Cambogia

The supplement is made of the extract of a pumpkin-shaped fruit from which its name is derived. Its active ingredient is HCA (hydroxycitric acid), which may inhibit fat formation and suppress appetite. Furthermore, the supplement is believed to help fight stress and depression as HCA may trigger the release of serotonin, a hormone that gives a feeling of cheerfulness and helps reduce cortisol (stress hormone).


The supplement is made of a compound of the same name, which is extracted from red raspberries. The compound has been found to increase metabolism by raising the levels of adiponectin in the body. Adiponectin is a protein hormone produced by the fat cells, and when one has high levels of it, their body tends to burn fat safely and more efficiently. Read out the Leptitox Review about the best weight loss supplement.

As with any supplement, these supplements should not replace proper diet and exercise. Moreover, those who are below eighteen years old, pregnant, and have known medical conditions should seek the advice of their health care providers before taking these supplements.

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