Compliance with the diet for one year, but not a specific diet plan is the most important factor in successful weight loss. A randomized clinical trial results, published in 2005. January issue of JAMA. Comparing the Atkins, Ornish, weight watchers, and Zone DIETS, the author recommends the "low fad" approach.

Low fad method

Successful weight loss is best achieved after a small fad method. Small fad approach to lose weight include moderately reduced caloric intake increased physical activity. There is nothing "fad" of this approach and supports a number of trials.

The fact that a small fad approach is based on the scientific evidence is the key ... Fad diets currently on the market there is very little reliable evidence to support their claims.

"Data addressing the shortage of health effects of popular diets is an important public health problem, especially because patients and physicians are interested in using popular diets, individualized eating strategies for disease prevention," write Michael L. Dansinger, MD, a preventive medicine specialist in Boston, Massachusetts.

, Dr. Dansinger goes on to say: "Some of the plans to cut carbs without fat restriction (eg, the Atkins diet), many modulate macronutrient balance and glycemic load (eg, Zone diet), and others restrict fat (eg, Ornish diet).

Thus, there is a lack of evidence-based fad diet claims are not consistent from one diet to another in the same category feed type. This makes it extremely difficult to learn a fad diet and measure the impact of your health, not to mention your chances of successful weight loss.

But there is hope for your diet ... small fad attitude or "low fad diet."

Successful Weight Loss ... little evidence of a fad diet

Not a single academic medical center, 160 overweight or obese adults were randomized to the Atkins, Zone, weight watchers (calorie restriction) or Ornish diet. The study was the total time of one year. The age range was from 22 to 72 years, mean body mass index (BMI) was 35 kg/m2 (range, 27-42 kg/m2), and all participants had high blood pressure, high cholesterol, or diabetes.

After two months of maximum effort, the control of the degree of compliance with the diet. Initial results were initial weight loss and heart disease risk factor changes over a period of one year, and the food strictly comply with the norms based on self-report.

Things that could complete the investigation and to stick with your diet for one year the percentage was 53% of the Atkins, Zone 65%, 65% weight watchers, and 50% for Ornish. Participants who withdrew from the study were believed to be on their weight, compared with the original unchanged.

One year, the average weight loss of 6-7 pounds per Atkins, Zone 6-9 pounds, 6-8 pounds of Weight Watchers, and 6-10 pounds for the Ornish Diet.

Compared to give up study one year ago, players who have made one years of age had a greater weight loss. In each group, about 25% of the initial participants passed a one-year reduction of more than 5% of baseline body weight, weight loss, and approximately 10% of the participants lost more than 10% of body weight.

Was related to the amount of weight self-reported level of compliance with food. Basically, the longer the issue remained on the diet, they were randomized to, the more weight loss they have suffered. However, the type of diet they had had no real impact on the amount of weight. What kind of diet also had no effect on lowering your blood pressure or lower your cholesterol.

Successful Weight Loss Conclusion

The authors concluded, "Each popular diet modestly reduced body weight and several cardiac risk factors - within one year." Overall, the food strict adherence rates were low, although increased adherence was associated with greater weight loss and cardiac risk factor reduction Each diet group.

Research limitations is the inability to identify the "best diet" and limit the ability to prevent the long-term safety risks.

Author's Bio: 

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