Ways to boost your libido

With Valentine’s Day right around the corner I thought it is be the perfect time to address the subject of libido, which most people do not openly discuss with others. Being a holistic health counselor means I discuss many aspects of my clients lives, including…. yes, you guessed it, their personal lives. Erectile dysfunction affects up to 30 million American men according to the Journal of the American Medical Association, and 43 percent of women have reported some sexual dissatisfaction, including low desire. There are many factors that can “turn off” our sexual appetite such as stress, lack of energy, fatigue, depression, anger and worry.

Many times a low libido for both men and women can be helped by simply exercising. Yes, exercise increases our circulation by pumping blood and oxygen through our bodies and releasing “endorphins” or feel food chemicals. Certain yoga postures (shoulder stand for men and butterfly pose for women) done before sex are known to be fantastic enhancers.

Believe it or not there are several foods (besides oysters) which can also possibly increase your sexual appetite.
1. Almonds – loaded with omega-3’s which can help our brains function better.
2. Avocados – also contain omega-3 fatty acids, plus there texture can be quite sensual.
3. Celery – contains a small amount of androsterone (male hormone thought to arouse women).
4. Chocolate – It is true, the way to a lover’s heart is through chocolate. It contains phenylethylalamine ( a chemical that is increased when we are in love). Just make sure it is at least 65% cacao.
5. Figs – high in amino acids and thought to increase sexual stamina, maybe because they also can be seen as sensual.
6. Folic Acid – foods rich in it such as organ meats, asparagus, egg yolks and whole-grains have been considered aphrodisiacs.
7. Ginseng- stimulate the adrenal cortex which is where male sexual hormones are produced.
8. Nutmeg – according to Daniel Amen, MD, author of Sex on the Brain, nutmeg is used in Indian medicine for enhancing desire.
9. Oysters – high in zinc, which is associated with male sexual levels. Maybe Casanova was onto something, eating 50 oysters a day for dinner.

I mentioned figs and avocados are sensual foods because of their texture. Bananas, carrots and asparagus could also be considered sensual. You might want to avoid heavy meals, such as pasta or fried foods) and lean more towards lean meats and vegetables. If you are looking for non-food ways to set the mood try some scented oils or candles. If it’s food you crave, use a food scented candle such as vanilla or pumpkin pie. Sometimes all you need is a romantic gesture or special place to increase your sexual appetite. There are many ways to light your sexual fire: sensual, romantic, chemical or energetic. Just remember to relax, exercise, have fun and incorporate some of these libido boosters into your life!