Fiber is an important component in some food, which promotes healthy digestion. This also adds ease in the excretion of body wastes and prevents constipation. Hence, your body systems perform much better and efficiently if you stick to a diet rich in fiber. This component acts as a broom that sweeps away the body wastes and toxins in the body. Among the good sources of fiber is whole wheat, aside from fruits and vegetables. Make sure that you get your daily supply of fiber from the foods you eat to ensure overall health.

Whole wheat bread is indeed a better alternative to white bread, particularly for those who are trying to lose weight. This contains more amount of fiber, less carbohydrates and sugar, as compared to white bread. Those who are under a low-carb or low-sugar diet would definitely benefit from this type of bread. Moreover, you feel full easily because of the rich fiber content; hence, you do not end up wanting to keep on munching on loads of food.

You can make tasty bread recipes using whole wheat. With the perfect combination of ingredients, you will surely enjoy sinking your teeth on flavourful and nutritious bread. Check out these great ingredients to add in your whole wheat bread recipe.


Blueberries, banana and orange are only a few of the many fruits that you can mix in the batter. Whole wheat will surely taste appetizing by adding fresh berries or mashed bananas. Make a nice loaf or muffins with these ingredients. Not only will you enjoy the exciting taste of the fruits on the bread; they also provide vitamins and minerals that make the bread nutritious and scrumptious.


Chopped walnuts, pecans, cashew and almonds give the bread a distinct taste that anyone would definitely love. If mixed in the batter, these nuts provide a crunchy texture to the bread. You can also use the nuts as garnishing or topping. Nuts are also good sources of protein, vitamin B and calcium. Hence, the healthy goodness of whole wheat combines with the benefits that nuts offer.

Vegetables and chocolate chips

Try making whole wheat carrot bread or zucchini bread for dessert or breakfast. Grate the vegetable of your choice and add it in the batter. For something extra special, toss in some semi-sweet chocolate chips on the recipe. This is an effective way to make kids enjoy eating vegetable - even when it is on the bread. Kids or adults with a sweet tooth will never resist chocolates; hence, try making whole wheat bread using these ingredients.

Eating healthy does not mean you have to put up with boring and bland food items. In fact, you can still enjoy something sweet and tasty even when you are on a restricted diet. Whole wheat goes well with several ingredients such as fruits, vegetable, nuts and chocolate; you can use these food items to make the bread recipe taste superb and appetizing. Hence, try the ideas in making scrumptious whole wheat bread that you and the whole family will love.

Simple Whole Wheat Bread Whole Wheat Bread Crunchy Honey

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