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Articles from Rob Chapman | Selfgrowth.com
- A complete body work out : The secret revealed - by Submitted on Jul 13, 2011 from Rob ChapmanAs you might have already learned, the squat is among the most advantageous overall exercises for stimulating muscle gain and fat loss. This is mainly because exercises like squats use more muscle groups under a heavy load than just about any other weight exercises known to man. Squats use ...
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