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Articles from Celynn Erasmus | Selfgrowth.com
- Control Your Weight With Low Glycemic Index Foods - by Submitted on Jul 19, 2011 from Celynn ErasmusThe Glycemic Index is a numerical index which is used to rank carbohydrates on the basis of rate of glycemic response (i.e. their conversion to glucose within the human body). Glycemic Index is used to scale on the basis of 1 to 100. Foods which cause the most rapid rise in blood sugar have ...
Views: 438 - Low Glycemic Foods - by Submitted on Jul 19, 2011 from Celynn ErasmusThe glycemic index also referred to as GI is a measure of carbohydrates effects on blood sugar levels. So, Glycemic Index ranks carbohydrates foods according to their glucose levels. Low glycemic foods helps in keeping blood glucose level more stable as these are broken down gradually over the ...
Views: 435 - Cholesterol lowering foods-the best way to stay fit - by Submitted on Jul 07, 2011 from Celynn ErasmusCholesterol is one of the much-feared causes of body failure. People have been raising alarm of the increase of the high blood pressure issues which are killing different relatives and friends each day. However, the very sad thing is that what cause most of the high blood pressure cases are the ...
Views: 435 - Benefits of drinking water-there is more than you can imagine - by Submitted on Jul 07, 2011 from Celynn ErasmusWhen I was young, I was brought up knowing that water is very important for our bodies. Although by then I didn’t have the actual meaning of what this was all about, I knew one thing; there is need for me to drink water. But as time progresses and as I get to understand things more ...
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