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Articles from Virginia Nicholas, M.A., R.N. | Selfgrowth.com
- Pilates Progressions and Modifications - by Submitted on Jul 01, 2011 from Virginia Nicholas, M.A., R.N.Frequently, we as teachers have students of various skill levels in our classes. In order to meet the needs of students, while delivering a good, safe work-out it is helpful to have an understanding of exercise progressions. In this tutorial we will examine Pilates exercises and offer ...
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