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Articles from Linda Newell | Selfgrowth.com
- Vegetarian Protein Sources That May Surprise You - by Submitted on Jul 01, 2011 from Linda NewellAbout 10-35% of your calories should come from vegetarian protein sources, according to the Center for Disease Control (CDC). In other words, on average, women need approximately 46 grams of it per day, while men require about 56. This estimate can vary a bit depending on height and weight, but ...
Views: 438 - How to Become a Vegetarian in 6 Simple Steps - by Submitted on Jul 01, 2011 from Linda NewellWhen deciding how to become a vegetarian, there are many options to consider. Some recommend gradually changing your diet while others advise you to dive right in and correct course along the way. Regardless of your strategy, there is a way to succeed with your new meatless diet by following six ...
Views: 799(1 vote) - Easy Snack Recipes for 200 Calories or Less - by Submitted on Jul 01, 2011 from Linda NewellEasy snack recipes are great for a boost of energy and a way to add in extra nutrients between meals. There is no reason for snack time to undermine your efforts to follow a healthy diet. Enjoy these tasty snacks for under 200 calories! Cinnamon Apple Sauce: This is one of my favorite ...
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