Are you stressed out? Or just a little stressed? Or do you shine when others complain they can’t take it anymore? Is there really good stress and harmful stress? And if you feel you’re at breaking point, how can you re-balance yourself to feel good again? Today, I’d like to share with you my ... Views: 912
In January, I went to Goa. It was a wonderful short holiday, which also gave me the chance to study the food side of Ayurveda. Each afternoon I went to the Ayurveda Natural Health Clinic (ANHC). It was only a few miles away from the hustle-and-bustle of Calangute where I was staying, but it was ... Views: 1023
I have been intuitive all of my life, even though I didn’t realize it until I was almost 40!! Up until then I thought my intuitive messages were simply lucky breaks or just part of my quirky personality that sometimes sees things differently. There were times however, when people were surprised ... Views: 858
On New Year’s Day, I went to Hive Beach near Burton Bradstock. It’s a beautiful place with the most unusual sand-sculptured cliffs. The car park was surprisingly full. l suspect many people, like me, wanted to breathe in the sea-air and blow away the cobwebs. One brave man stripped off and dove ... Views: 579
Your perspective of the world is unique to you. It’s your interpretation of information gathered through your senses of sight, sound, smell, taste and touch which are woven together to form a picture that is then tinted and shaded by your society, culture, education, family beliefs, the media as ... Views: 812
Have you had a conversation with yourself recently? One whereby two different voices where speaking inside of you—probably expressing very different views? I’m sure you have! And, no, it doesn’t mean that you’re mad! We all have voices inside our heads, an inner dialogue, which is expressed by ... Views: 837
Discerning what is real and what-is-not is increasingly difficult as imaginary and reality blur around the edges. Take for example our media. In magazines and papers, photos that have not been edited, are few and far between. Virtually all celeb photos have been air-brushed, de-blemished and ... Views: 1100
I love sweet things. Is there anything yummier than sticky toffee pudding with custard on a cold winter’s day? Or a cool, sweet ice-cream when it’s hot? Or perhaps, peculiarly for me, Liquorice Allsorts on Christmas morning? But as much I really love sweet things, I tend to keep foods with added ... Views: 1093
Unlike Hamlet’s soul searching on whether or not to end his life, my question is quite different. I want to ask you, “What do you want to be?” Happy, prosperous, healthy, peaceful, ecstatic, safe, strong and/or full of fun? Are you choosing to be any of these things? As in making them a priority ... Views: 783
When I was young, my Dad used to say: “There’s no such word as can’t“. This inevitably would be his response when I moaned and said; “I can’t do it!” Dad’s response was frustrating, because he simply would not accept my version of what I thought I could not do. And so I would go away and try ... Views: 796
What we believe to be true, actually may not be true. But what we believe, we make our reality. So for this Tip, I’d like to look again at this idea, because if we want to make changes, and if our life is governed by what we believe, then to make changes, our beliefs need to change too. And your ... Views: 835
When did you last leap out of bed in the morning feeling totally refreshed and raring to go? OK, some people never leap out of bed! But feeling refreshed—when was that? If it’s a distant memory, then you are definitely not alone. So many people have low levels exhaustion as a constant companion. ... Views: 878