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Articles from Ryan Rivera | Selfgrowth.com
- How to Improve Your Ability to Sleep with Anxiety - by Submitted on Feb 20, 2012 from Ryan RiveraRecently there was an article published in the Journal of Made Up Statistics that stated that as many as 104% of all people experience sleep issues. When I was experiencing my worst anxiety issues, going to sleep was like my second worst enemy after Carl, my neighbor. Every time I would lay down ...
Views: 1175(1 vote) - The Evolution of eTherapy - by Submitted on Feb 21, 2012 from Ryan RiveraThere is no denying that the cost of mental health treatment is prohibitive for much of those suffering from mental health issues. It's not just the cost of healthcare – although the price of therapy is high. There is also the issue that those that suffer from mental health issues may not be ...
Views: 1145(1 vote) - How to Create a Relaxation Space in Your Home - by Submitted on Feb 27, 2012 from Ryan RiveraMost people see being a mom as dedicating your life to others. But the truth is that you need to also take care of yourself. For you to be your best as a parent, you need to make sure you're as happy and well as possible, and that includes focusing on your own mental health once in a while so ...
Views: 1099 - 4 Strategies to Help You Sleep With Stress - by Submitted on Mar 02, 2012 from Ryan RiveraMillions of people suffer from sleep issues, and many of these sleep issues are caused by stress. Whether it's stress from work, friends, family, or finances, stress has a tendency to keep you wide awake and prevent you from getting a good night's sleep. Without sleep your mind and body function ...
Views: 1076 - Conquering the Anxiety of Motherhood - by Submitted on Jul 23, 2013 from Ryan RiveraBeing a mother entails a lot of responsibilities. Although this is undoubtedly a very rewarding role but this does not hide the fact that being a mother, a career woman and a wife all rolled into one can be filled with much anxiety. Experiencing anxiety is no longer an unusual thing for mothers ...
Views: 1071 - Super Foods: A Powerful Aid to Weight Loss With the added bonus of health benefits - by Submitted on Feb 29, 2012 from Ryan RiveraObesity has become a universal phenomena in first world countries. Children have easy access to fast foods and often lead relatively sedentary lives. These children grow into adults and the health, and frequently emotional, problems grow as body weight increases. The risk of heart attacks and ...
Views: 1063 - How to Get Rid of Anxiety - by Submitted on Feb 20, 2012 from Ryan RiveraIf only the practice of human cloning has been legalized, people won’t find themselves stressed over endless responsibilities and obligations which they have to face every single day. Cloning would have made it possible for people to perform multiple tasks at once. Moreover, this practice could ...
Views: 1017(2 votes) - Look Good And Feel Good With These Super Foods From Nature - by Submitted on Jun 04, 2012 from Ryan RiveraThe world is teetering on the brink of an obesity epidemic, and there are a host of diseases plaguing just about everyone today: • High cholesterol • Diabetes • High blood pressure • Heart disease • Stroke • Cancers It isn’t any wonder why we have become more conscious about our health ...
Views: 1017 - 5 Fun Ways to Deal With Life Changes - by Submitted on Feb 20, 2012 from Ryan RiveraIt's amazing the amount of stress and pressure brought on by major, unexpected life changes. A layoff, a breakup, a move, financial worries – it doesn't matter the type of life change, as even positive life changes can bring along a great deal of stress and worry. The mind and body are used to ...
Views: 962 - How to Discover the Best Way to Handle Advanced Anxiety with EFT - by Submitted on Feb 20, 2012 from Ryan RiveraResearch has shown tapping to easily benefit anxiety in ways that are incredibly useful for the average person. When you experience some degree of anxiety – whether it is before a presentation at work, handling small relationship issues, or simply feeling anxious about the day’s events – EFT is ...
Views: 927(1 vote) - Meals to Lose Weight: All about Super Foods - by Submitted on Feb 20, 2012 from Ryan RiveraThese days many people are trying to diet. They may want to lose weight for a special occasion, such as their best friend’s wedding or the high school reunion. They may be looking to lose weight to better their health. Or they may be battling the unsightly side effects of carrying too much ...
Views: 883 - Seven Ways to Slow Aging - by Submitted on Feb 21, 2012 from Ryan RiveraDespite the fact that age brings wisdom and experience to the table, nobody wants to look as though they have gotten older. Aging is one of those natural cycles that most of us fear or resent. You can stop celebrating birthdays, receive ample medical treatment or surgery, and you can even start ...
Views: 875 - What to Do When Anxious and Depressed - by Submitted on Feb 20, 2012 from Ryan RiveraAnxiety and depression often go hand in hand. When one is activated, no sooner, the other will be triggered as well. When someone experiences anxiety incessantly, this leads to an unending rush of adrenaline into their system. With their bodies in constant adrenaline high, these anxiety ...
Views: 875(1 vote) - Eat More to Lose More - by Submitted on Feb 20, 2012 from Ryan RiveraSurprisingly enough, if you want to lose weight you have to eat. Why? Because if you are not eating enough, your body clicks in to starvation mode and starts hanging on to every calorie you consume. Of course you have to be careful not to get the wrong idea, as this does not mean that you can ...
Views: 726 - Shed Pounds with Super Foods - by Submitted on Feb 21, 2012 from Ryan RiveraSadly most people will have to deal with unwanted weight at some point in their lives. Whether it is the “freshmen 15,” post-baby weight, or simply just a few too many donuts on the way to work, fat can deposit around the midsection, chest, and buttocks. In some cases, exercise alone will not ...
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