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Articles from Allison Felix | Selfgrowth.com
- How Stress and Comfort Eating Causes Weight Gain - by Submitted on Jun 30, 2011 from Allison FelixThe strongest cravings for food usually happen when people are emotionally at their lowest or most vulnerable. People may turn to food consciously or unconsciously to help them deal with stress, worry anxiety, depression and any range of negative emotions. This is also known as emotional eating. ...
Views: 865(1 vote) - Healthy Breakfast Ideas for Weight Loss - by Submitted on Jun 30, 2011 from Allison FelixIt’s morning time, and you’re running late for work. You rush to shower and get dressed, and you notice time just slipping by. You’re almost out of the door, when you realize you haven’t eaten breakfast yet. May you’ll grab a power bar or muffin on your way out. Some people skip breakfast on a ...
Views: 686