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Articles from David Hields | Selfgrowth.com
- Boost Your Metabolism To Lose Stomach Fat And Get A Six Pack - by Submitted on Oct 12, 2011 from David HieldsLose Stomach FatThe key to getting a six pack is to lose stomach fat, but as the stomach is the first place most men store fat it’s also the last place it leaves them. So what’s needed is to lower your overall body fat percentage until it’s below 15, or even better below 10. To do this is ...
Views: 815 - Delayed Onset Muscle Soreness (DOMS) - by Submitted on Oct 12, 2011 from David HieldsMuscle soreness after exercise, otherwise known as Delayed Onset Muscle Soreness (DOMS), is a common complaint about exercise. Sore muscles, whether it’s your six pack or somewhere else, can affect everyone. From beginners, to the average amateur who works out 3 times a week, all the way up to ...
Views: 894 - How Many Calories To Get A Six Pack? - by Submitted on Jul 10, 2011 from David HieldsHow many calories you need to get a six pack is a simple question to answer, though not quite as simple as some people claim. Our goal is obviously to get your body fat percentage down to less than 15, ideally less than 10, to allow your six pack to look its best. The common advice is that if ...
Views: 971 - How Many Reps To Get A Six Pack - by Submitted on Jul 22, 2011 from David HieldsHow many reps you should do is one of the most important things about getting a six pack. Even more than how many sets to do of each exercise and how many exercises to do in each workout, it can have a lot to do with not getting the results you want. The basics of weight training state that ...
Views: 1075 - Three-Day Abdominal Workout To Get A Six Pack - by Submitted on Oct 12, 2011 from David HieldsDespite what you might have read or heard, an abdominal workout doesn't have to include a large variety of the latest exotic exercises to get you a six pack. Yes it’s true that some are more effective than others, but just sticking to a few pretty common exercises got me the six pack I have ...
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